Strong For Your Tasks. Stewardship: The Intersection of Health & Holiness

Losing fat doesn't have to be complicated. 

In this episode, I give you four habits that, if you can practice consistently, will lead to fat loss.

Links:

codywieler.com

Instagram @codywieler

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There are many ways to eat that will allow you to steward your body.

In today's episode I unpack Intuitive Eating.

The ability to eat intuitively should be something we are all working towards, but it might not be the best place to start.

Links:

codywieler.com

Instagram @codywieler

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One of my favorite parts about exploring stewardship is seeing all of the parallels between our physical and spiritual walks.

In today's episode, I unpack how our society at large, as well as Christians in general are overfed and undernourished, both in their diets as well as theology.

Links:

codywieler.com

Instagram @codywieler

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In today's episode, I'm reading a piece from my book, STRONG FOR YOUR TASKS.

Traditional standards of "fit" and "healthy" automatically disqualify certain groups of people from attaining them.

What if you're disabled, sick or just getting older?

If your body is broken, malfunctioning or just getting older, it may seem like you have an excuse to not focus on your health.

Wrong.

While you may not be able to achieve certain levels of fitness, you can steward your body and be strong for your tasks.

Links:

codywieler.com

Instagram @codywieler

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There are many ways to increase awareness of what you're eating.

In past episodes, I've looked at calorie counting and portion control as two of them.

In today's episode I look at photo food journalling as one way you may choose to become more aware of the quality and quantity of food you're eating.

Links:

codywieler.com

Instagram @codywieler

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In today's episode, I read a section from my book, STRONG FOR YOUR TASKS.

This excerpt explores the purpose of food and how food is fuel, but isn't only fuel.

Links:

codywieler.com

Instagram @codywieler

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Links:

codywieler.com

Instagram @codywieler

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Stop me if you've heard this one before:

It's Sunday evening, and you just finished (another) a weekend of laziness and overeating. You promise that, starting tomorrow, things will be different.

Riding high on motivation and glucose, you start Monday with a bang... only to fizzle out.

What happened?

The same thing that always happens: You start when motivation is high, and quit when motivation is low.

In today's episode, I'm looking at why relying on motivation is not a good idea if you want to stick with your goals and what to do instead.

Links:

codywieler.com

Instagram @codywieler

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Intermittent Fasting (IF) has exploded in popularity. Somehow people have managed to package and sell not eating.

In this episode, I unpack IF and try to help you decide if it's something you should implement and how you might go about it.

Links:

codywieler.com

Instagram @codywieler

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Yoga is an ancient practice that has spread throughout the world.

To some it's a great way to alleviate aches and pains, but is that all yoga is, and more importantly, should Christians be practicing it?

Links:

codywieler.com

Instagram @codywieler

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