Strong For Your Tasks. Stewardship: The Intersection of Health & Holiness

The topic of obesity is a sensitive one. But I think the church has been all too willing to shy away from it. And while I think it is a topic that is tough, the church needs to be dealing with tough issues and it needs to be calling out sin.

In today’s episode we’re talking about obesity. Let’s get started.

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“I wouldn’t cheat on my wife, why would I cheat on my diet.”

I heard a pastor say this a while back and my jaw hit the floor!

Is cheating on your diet like cheating on your spouse? Is breaking the dietary rules you’ve set for yourself the same as breaking God’s law? Let’s talk about it.

Links:

codywieler.com

Instagram @codywieler

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 “Move More. Eat Less.” 

You’ve probably heard this statement a thousand times in regards to weight loss. While it is true... it’s not overly helpful.

In today’s episode I’m going to give you some advice that is both TRUE and HELPFUL for losing weight.

Links:

codywieler.com

Instagram @codywieler

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**I'm not a doctor, nor to I play one on the internet. Check with your doctor before you practice anything you hear on the podcast.

(Part 3 of 3) Here is your Reasonable Guide to Calorie Counting if you have decided that this is a tool that you would like to use to help you steward your body. I understand that you need the changes you make for your health to actually be possible in your REAL LIFE. So I created this episode to help you count calories without being consumed by it.

*Disclaimer* Calorie Counting is not right for everyone. Please go back and listen to Part 1 & 2 to find out if Calorie Counting would be a safe and helpful tool for you.

Links:

Calorie Calculator

codywieler.com

Instagram @codywieler

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**I'm not a doctor, nor to I play one on the internet. Check with your doctor before you practice anything you hear on the podcast.

 (Part 2 of 3) Calorie Counting comes with a boatload of baggage. Is it the Holy Grail of weight loss? Or is it too restrictive and potentially dangerous?

In this episode I hope to calm the waters and give you a clear awareness of what Calorie Counting really is and how to use (or not use) this tool to help you steward your body.

Is Calorie Counting the tool for you?

Links:

codywieler.com

Instagram @codywieler

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**I'm not a doctor, nor to I play one on the internet. Check with your doctor before you practice anything you hear on the podcast.

(Part 1 of 3) What is a calorie anyways? Are all calories the same?

There’s a lot of misinformation and confusion about calories floating around the fitness world. So today, I’m going to give you the no-fluff calorie info you need to help you steward YOUR body.

**I'm not a doctor, nor to I play one on the internet. Check with your doctor before you practice anything you hear on the podcast.

This is a pivotal concept to grasp when it comes to eating and exercise! We have incredible freedom in Christ! 

What does that look like when applied to our fitness? Are we using that freedom or abusing that freedom?

“Free To. Free From.” may be the idea that helps you finally break free from legalism or bondage to start to steward your own body.

Links:

codywieler.com

Instagram @codywieler

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**I'm not a doctor, nor to I play one on the internet. Check with your doctor before you practice anything you hear on the podcast.

As you pursue your fitness goals, is your attitude one of pride or humility? 

Are you going about your eating and exercise to win the applause of man? 

Or are your efforts characterized by a humble attitude? 

In this episode I discuss the importance of humility in the stewardship of our bodies.

Links:

codywieler.com

Instagram @codywieler

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**I'm not a doctor, nor to I play one on the internet. Check with your doctor before you practice anything you hear on the podcast.

Let’s define our terms. What is Stewardship-Based Fitness? 

It’s not a specific diet or exercise plan. It’s all about your deeper motivation. 

In today’s episode I’ll give you the details of what it means to be strong for YOUR tasks.

Links:

codywieler.com

Instagram @codywieler

Buy Strong For Your Tasks

**I'm not a doctor, nor to I play one on the internet. Check with your doctor before you practice anything you hear on the podcast.

What makes this podcast different from other fitness podcasts?

I’m here to help you steward YOUR body for the glory of God.

Helpful Fitness Resources. Biblical Principles. No Foul Language. No Sexual Pictures. Stewardship Based Fitness. Let’s get started.

Links:

codywieler.com

Instagram @codywieler

Buy Strong For Your Tasks

**I'm not a doctor, nor to I play one on the internet. Check with your doctor before you practice anything you hear on the podcast.