Strong For Your Tasks. Stewardship: The Intersection of Health & Holiness

Let’s get practical with an episode all about full-body workouts. 

Are full body workouts the best way for you to work out? 

Find out in today’s episode.

Links:

Full-body Workout

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Instagram @codywieler

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Everyone wants results yesterday. However, did you know there is an upper limit to fat loss?

In this episode I dive into how much fat you should expect to lose each week (spoiler: it's less than you think!)

Links:

codywieler.com

Instagram @codywieler

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There are many books, diets and exercise programs claiming to be "Christian". But most are nothing more than a diet program with a few verses slapped on them.

In today's episode, I look at why stewardship is a uniquely Christian approach to your health and fitness.

Links:

codywieler.com

Instagram @codywieler

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Protein.

You've heard of it, but what is it, and why should it matter to you?

In this episode, I'll give you everything you need to know (not everything there is to know) about this very important macronutrient.

Links:

20g of Protein for Under 200 Calories

codywieler.com

Instagram @codywieler

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What are Functional Exercises? 

A Functional Exercise is an exercise that mimics your daily tasks. 

Find out my picks for the most functional exercises in today’s episode.

Links:

Functional 5 Videos

codywieler.com

Instagram @codywieler

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Today we will look at all things Portion Control. What it is. What it isn’t. 

How to split up your plate. How to use a tool you always have with you, etc.

Take a listen to find out if you want to make portion controlled eating a part of your stewardship journey.

Links:

Portion Control Graphics

codywieler.com

Instagram @codywieler

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In today's episode, I read a section from my book, Strong For Your Tasks, and ask the question, are you a Fitness Gnostic?

Links:

codywieler.com

Instagram @codywieler

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**I'm not a doctor, nor to I play one on the internet. Check with your doctor before you practice anything you hear on the podcast.

Does stewarding your body seem complicated? Are you getting bogged down in all of the fitness info and how-to’s?

In this pivotal episode I want to share four words with you that will cut through all the noise and get to the heart of what it means to steward your body in any situation. If you can only listen to one episode, make it this one.

Links:

codywieler.com

Instagram @codywieler

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**I'm not a doctor, nor to I play one on the internet. Check with your doctor before you practice anything you hear on the podcast.

"Then God said, “I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds in the sky and all the creatures that move along the ground—everything that has the breath of life in it—I give every green plant for food.” And it was so." - Genesis 1:29-30 

Vegan diets are growing in popularity (and politicization). And there is a growing number of Christians advocating for other Christians to join them in “eating the way God intended”. Should Christians be eating vegan? Let’s get to bottom of what the Bible says about eating vegan. 

Links: 

codywieler.com

Instagram @codywieler

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**I'm not a doctor, nor to I play one on the internet. Check with your doctor before you practice anything you hear on the podcast.

“For while bodily training is of some value...”

Strangely, this Bible verse gets thrown around to both promote and oppose exercise.

In this episode I’ll unpack what 1 Timothy 4:8 ACTUALLY says? And we’ll look at what this verse means for our health and fitness.

Links:

codywieler.com

Instagram @codywieler

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