In this episode coach Sam has on his life long friend Sean.

Sean is an former marine, now coast guard and shares his experience going into the military right after high school.

Him & Sam talk about their childhood, life lessons they have learned along the way over the past 20 years together and much much more.

They covered a wide range of topics that are extremely relevant to men in todays world. Make sure to listen to the entire episode and be on the lookout for Sean's next appearance!

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In this episode coach Sam answers the following questions:

1) Are planks and sit-ups the best exercises for your core?

2) Is exercise order important and how should you order them?

3) Is it possible to just lose belly fat?

For our coaching services please schedule a call using the link below:

https://calendly.com/stronggents/samletsonfitness-1-on-1-kickoff-call

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Coach Tom & Sam discuss marijuana use in this episode. Weed is now available for purchase in NJ without a medical card. In this episode we discuss:

-Can marijuana cause a problem in your life

-How to gain control of marijuana

-The slippery slope

-The possible negatives and positives of marijuana use

-Legalization and availability

-What it does to your brain

and more

For our coaching services please schedule a call using the link below:

https://calendly.com/stronggents/samletsonfitness-1-on-1-kickoff-call

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In this episode coach Sam answers the following questions:

1) What is the #1 ingredient for achieving success in regard to weight loss & health?

2) Should you still workout if you're sore?

3) Should you be doing cool downs after your workouts?

For our coaching services please schedule a call using the link below:

https://calendly.com/stronggents/samletsonfitness-1-on-1-kickoff-call

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In this solo episode Coach Sam answers 3 questions and discusses a very powerful paragraph in from a book on the topic of power.

Questions answered in this episode:

1) Should I be trying to get 10,000 steps a day?

2) Do carbs make you fat? Does eating carbs at night make you fat?

3) What is the best bedtime routine?

For our coaching services please schedule a call using the link below:

https://calendly.com/stronggents/samletsonfitness-1-on-1-kickoff-call

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Please leave a review if you got something positive out of this episode!

Coach Sam & coach Tom speak on multiple topics involving physical & mental health. They talk about why its important to stay the course in your career. How there is more than one way to be successful. Overcoming physical challenges and much much more.

For our coaching services please schedule a call using the link below:

https://calendly.com/stronggents/samletsonfitness-1-on-1-kickoff-call

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In this episode coach Sam is solo to answer some of the questions sent to his instagram DMs. If you have a question you would like him to answer feel free to send it to [email protected].

Coach Sam answers 3 questions in this episode:

1) What is the best workout for weight loss?

2) Is the keto diet the best diet to lose weight?

3) Do protein shakes make you gain weight?

For our coaching services please schedule a call using the link below:

https://calendly.com/stronggents/samletsonfitness-1-on-1-kickoff-call

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Please leave a review if you got something positive out of this episode!

Coach Sam & Tom get together for the first ever Strong Gents Coaching podcast episode. In this episode they cover a range of topics surrounding mental & physical health, especially for young men.

Tom shares an update on his next event, rucking a marathon with 20 pounds on his back, he breaks down why walking the path of least resistance is not the best option in life, how to tackle self discipline and so much more.

Sam shares why he started Strong Gents, how rucking can impact you physically, why physical fitness is the first place to start if you are a man trying to get your life together and a story about something someone said to him when he was 16 years old that stuck with him forever!

For our coaching services please schedule a call using the link below:

https://calendly.com/stronggents/samletsonfitness-1-on-1-kickoff-call

Follow us on Facebook:

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Please leave a review if you got something positive out of this episode!