Coach Sam breaks down everything you need to know about how to deal with pain in life. How to overcome pain, mindsets for pain, how pain can be a teacher, how pain leads to the most personal growth!

A few topics covered are:

1) Sam's personal experience with pain, chronic pain from his rare disease.

2) Pain in life is inevitable, suffering is optional.

3) How pain can be a teacher and a path to serious personal growth.

5) Why Sam doesn't take pain killers.

6) How talk therapy can ease mental pain.

7) Life happens in seasons of death & rebirth.

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Coach Sam explains how lying can ruin your chances of achieving your goals! Most of us lie to ourselves and don't even realize it. It is best to understand when we are doing this and how to avoid it.

A few topics covered are:

1) How lying to yourself is holding you back from being successful.

2) Why lying to the people who are trying to help you is a big mistake.

3) How to overcome lying to yourself so you can accomplish your goals.

5) Is it always your fault?

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Coach Sam explains why it is not okay to be average in todays world. He shares a conversation he had with a client who was struggling with thoughts about wanting to just eat "normal" instead of eating healthy and why this perspective is wrong.

A few topics covered are:

1) Why being average is not what we should strive for.

2) What the average person in like in todays world.

3) How being an outsider in todays world was actually the norm in a world not to long ago.

5) Sometimes you have to look inward to learn more about what is going on outward.

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For our coaching services please schedule a call by emailing us at:

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Coach Sam explains how being very overweight & obese can negatively effect mens testosterone levels and how low testosterone levels can impact mens physical & mental health.

A few topics covered are:

1) Why being very overweight & obese is not healthy & the negative health effects it causes.

2) How being very overweight & obese can cause lower testosterone levels.

3) Some of the physical & mental effects of having lower testosterone.

4) How to lose body fat and increase lean muscle mass to increase testosterone levels naturally.

5) Some basic exercise & nutrition advice to try.

Please leave a review if you got something positive out of this episode!

For our coaching services please schedule a call by emailing us at:

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In this episode coach Sam & Tom talk about the current trends happening in todays world in regard to the mental side of motivation and getting things done. They both give personal examples of how they stay motivated as well as Gove practical information for you guys to use in your own life right away.

A few topics covered are:

1) Coach Tom's personal struggle getting motivated at specific times in life. Examples from his previous clients on irrational self guilt and more.

2) Coach Sam's personal mindset on getting through the challenges of life.

3) How we can gain motivation from others and groups.

4) The best place to start as a man to get your health & life back on track.

5) Doing the minimal is better than doing nothing.

Please leave a review if you got something positive out of this episode!

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In this episode coach Sam talks about his recent diagnosis of Ehlers dances syndrome, a connect tissue disease. Sam was on a 10 year journey of having physical problems with no real answers and after a decade finally received it. He discusses his experience with doctors and his mental health battle of depression.

A few topics covered are:

1) Sam getting diagnosed with Ehlers danlos syndrome

2) The 10 year journey of trying to figure out what was happening

3) Sams mental health state through the journey, his battle with depression and his new motivation for life.

For our coaching services please schedule a call using the link below:

https://calendly.com/stronggents/samletsonfitness-1-on-1-kickoff-call

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In this episode coach Sam talks with coach Tom on the topic of anger. Tom wrote an anger management book called 'The 4 Downs to Anger Control' where he relates anger management to the every day man with football concepts & principles:

A few topics covered are:

1) The inspiration for Tom writing this book on anger management.

2) What triggers men to have anger.

3) A few ways we can combat anger outbursts and gain self control.

For our coaching services please schedule a call using the link below:

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In this episode coach Sam answers the following questions:

1) How to build muscle

2) How to reduce bloating, indigestion & gas

3) Why you should run a 5k at some point in your life

For our coaching services please schedule a call using the link below:

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In this episode coach Sam covers the following topics:

1) What is the difference between fat loss & weight loss?

2) Why you need to stop majoring in the minors and what that even means.

3) The 2 most important factors for achieving goals.

For our coaching services please schedule a call using the link below:

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In this episode Coach Sam & Tom of Strong Gents discuss mental health awareness month. Coach Tom has more than 30 years experience as a mental health counselor and sheds light on changing the stigma around seeking therapy.

Some of the main topics covered in this episode are:

-Why it may be a good idea to talk to a therapist and the stigma around therapy

-How identity masks can cause so many problems in life and how to navigate them

-Change in life

-How being physically healthy positively impacts your mental health

and more!

For our coaching services please schedule a call using the link below:

https://calendly.com/stronggents/samletsonfitness-1-on-1-kickoff-call

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Please leave a review if you got something positive out of this episode!