Welcome to the SHE GAINS podcast!  In this podcast, our goal is to gain not only physical knowledge but mental and emotional as well.  I am Ashley and I am a Certified Personal Trainer and Nutrition Coach and I've had the pleasure of helping so many women online with their goals whether they are doing it at home or in the gym.  My goal is help you physically, mentally and emotionally.

Comparison is a thief of joy I swear!

Now let's get these gains!

Follow me on Instagram ----> @the.fit.ma
Podcast Instagram ----> @shegainspodcast
Follow the TikTok ---> @the.fit.ma

Apply for 1:1 coaching HERE

Welcome to the SHE GAINS podcast!  In this podcast, our goal is to gain not only physical knowledge but mental and emotional as well.  I am Ashley and I am a Certified Personal Trainer and Nutrition Coach and I've had the pleasure of helping so many women online with their goals whether they are doing it at home or in the gym.  My goal is help you physically, mentally and emotionally.

Know your Why and why it's important!  This is what fuels us so let's chat why and how to find it!

Now let's get these gains!

Follow me on Instagram ----> @the.fit.ma
Podcast Instagram ----> @shegainspodcast
Follow the TikTok ---> @the.fit.ma

Apply for 1:1 coaching HERE

Welcome to the SHE GAINS podcast!  In this podcast, our goal is to gain not only physical knowledge but mental and emotional as well.  I am Ashley and I am a Certified Personal Trainer and Nutrition Coach and I've had the pleasure of helping so many women online with their goals whether they are doing it at home or in the gym.  My goal is help you physically, mentally and emotionally.

A little Q & A for you guys!!

Now let's get these gains!

Follow me on Instagram ----> @the.fit.ma
Podcast Instagram ----> @shegainspodcast
Follow the TikTok ---> @the.fit.ma

Apply for 1:1 coaching HERE

Welcome to the SHE GAINS podcast!  In this podcast, our goal is to gain not only physical knowledge but mental and emotional as well.  I am Ashley and I am a Certified Personal Trainer and Nutrition Coach and I've had the pleasure of helping so many women online with their goals whether they are doing it at home or in the gym.  My goal is help you physically, mentally and emotionally.

Why hire a fitness coach?  Here are 7 reasons why!

Now let's get these gains!

Follow me on Instagram ----> @the.fit.ma
Podcast Instagram ----> @shegainspodcast
Follow the TikTok ---> @the.fit.ma

Apply for 1:1 coaching HERE

Welcome to the SHE GAINS podcast!  In this podcast, our goal is to gain not only physical knowledge but mental and emotional as well.  I am Ashley and I am a Certified Personal Trainer and Nutrition Coach and I've had the pleasure of helping so many women online with their goals whether they are doing it at home or in the gym.  My goal is help you physically, mentally and emotionally.

Welcome my first guest, Nicole Axelson, CEO of TSL Collection!  She is a boss babe and is such a light to the world!

Follow Nicole here ⤵️
Instagram
TSL Instagram

Now let's get these gains!

Follow me on Instagram ----> @the.fit.ma
Podcast Instagram ----> @shegainspodcast

Apply for 1:1 coaching HERE

Welcome to the SHE GAINS podcast!  In this podcast, our goal is to gain not only physical knowledge but mental and emotional as well.  I am Ashley and I am a Certified Personal Trainer and Nutrition Coach and I've had the pleasure of helping so many women online with their goals whether they are doing it at home or in the gym.  My goal is help you physically, mentally and emotionally.

This quote just hit me... "You know what it feels like to give up, imagine if you didn't".  We hold our power, so claim that!

Now let's get these gains!

Follow me on Instagram ----> @the.fit.ma
Podcast Instagram ----> @shegainspodcast

Apply for 1:1 coaching HERE

Welcome to the SHE GAINS podcast!  In this podcast, our goal is to gain not only physical knowledge but mental and emotional as well.  I am Ashley and I am a Certified Personal Trainer and Nutrition Coach and I've had the pleasure of helping so many women online with their goals whether they are doing it at home or in the gym.  My goal is help you physically, mentally and emotionally.

We about to enter a NEW YEAR!! 2022 is HERE! I cannot believe it!  Here are some tips to set you up for success!

Now let's get these gains!

Follow me on Instagram ----> @the.fit.ma
Podcast Instagram ----> @shegainspodcast

Apply for 1:1 coaching HERE

Welcome to the SHE GAINS podcast!  In this podcast, our goal is to gain not only physical knowledge but mental and emotional as well.  I am Ashley and I am a Certified Personal Trainer and Nutrition Coach and I've had the pleasure of helping so many women online with their goals whether they are doing it at home or in the gym.  My goal is help you physically, mentally and emotionally.

Now let's get these gains!

Training doesn't need to be complicated and in fact the basics are all you need!

Follow me on Instagram ----> @the.fit.ma
Podcast Instagram ----> @shegainspodcast

Apply for 1:1 coaching HERE



Music Intro: Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/feeling-home
License code: 9QROFXRMSBG4NEBS

Welcome to the SHE GAINS podcast!  In this podcast, our goal is to gain not only physical knowledge but mental and emotional as well.  I am Ashley and I am a Certified Personal Trainer and Nutrition Coach and I've had the pleasure of helping so many women online with their goals whether they are doing it at home or in the gym.  My goal is help you physically, mentally and emotionally.

Not only is it important to bulk or cut but maintaining is a beautiful phase for growth as well!

Now let's get these gains!

Follow me on Instagram ----> @the.fit.ma
Podcast Instagram ----> @shegainspodcast

Apply for 1:1 coaching HERE



Music Intro: Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/feeling-home
License code: 9QROFXRMSBG4NEBS

Welcome to the SHE GAINS podcast!

All or nothing can be a little toxic and we want to create a disciplined and balanced mindset.  It's ok to not have it all figured out at one time or to give yourself a little grace.  Our goals won't happen overnight so it doesn't have to be all or nothing to reach them.

Now let's get these gains!

Follow me on Instagram ----> @the.fit.ma

Apply for 1:1 coaching HERE



Music Intro: Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/soundroll/feeling-home
License code: 9QROFXRMSBG4NEBS


Follow on Instagram -----> @the.fit.ma

Apply for 1:1 Coaching HERE