Strong Girl Style

Happy Valentine's Day, everyone! In today's special episode, I'm joined by my boyfriend, Jack, as we take a fun dive into our relationship by asking each other a series of questions. Tune in and enjoy this conversation!

Exciting first guest appearance! I am thrilled to welcome Shelby Neal, a fellow CrossFit Games competitor to my podcast! In this episode, we dive into Shelby's CrossFit journey thus far, reflect on our experiences at Wodapalooza 2025, and share the new perspectives we've gained on approaching competition - plus the key takeaways from competing this past weekend. Enjoy :)

In this episode, I'm feeling vulnerable as I open up about battling pre-workout anxiety, discovering healthier ways to fuel my body for performance, and how shifting priorities doesn't mean working less hard. Enjoy :)

Life update and chatting about all things including; what led to my burnout last season, what I was up to the last 3 months taking time away from training CrossFit, new perspectives surrounding life and training, and sharing my new routine! Enjoy :)

Welcome to Strong Girl Style! This introduction episode is a Q & A where I discuss all things YOU want to know about me! Sit back, relax, and enjoy :)