Strong in the Saddle

Have you ever felt like you don't belong somewhere? Have you every worried that you aren't supposed to be somewhere and that you are going to get called out at any moment? If so, you aren't alone and this is what is known as imposter syndrome. Whether you feel like this in regards to barrel racing, training young horses or in any other area of your life, there is a way to move past it. This week Katrina talks about her struggle with imposter syndrome when it comes to competing in barrel racing. She shares her experience and talks about how you can overcome imposter syndrome if that is something that you are dealing with, too.

Be sure to subscribe, rate and review the podcast. This will help ensure that others can hear the podcast and that episodes will continue to be released. Your support is greatly appreciated!

Check out A Cowgirl and Her Horse at www.acowgirlandherhorse.com.

You can also search @acowgirlandherhorse on Facebook and Instagram.

Head over to acowgirlandherhorse.com/deals for all of Katrina's favorites and to get 10% off your entire order at horse.com.

Having strong legs for barrel racing is really important because it ensures that, not only can you stay on your horse as they navigate the barrel pattern, but it also helps in being able to give clear leg cues to your horse at the exact moment that you need to. If you are serious about your barrel racing, then you need to get serious about increasing your leg strength. This week, Katrina gives you a run down on how to increase your leg strength with six specific exercises and gives a workout that you can do from home.

For videos and a print out of the workout, head over to acowgirlandherhorse.com/podcast011.

Be sure to subscribe, rate and review the podcast. This will help ensure that others can hear the podcast and that episodes will continue to be released. Your support is greatly appreciated!

Check out A Cowgirl and Her Horse at www.acowgirlandherhorse.com.

You can also search @acowgirlandherhorse on Facebook and Instagram.

Head over to acowgirlandherhorse.com/deals for all of Katrina's favorites and to get 10% off your entire order at horse.com.

Confused about divisional barrel races? You have come to the right place! In this week's episode, Katrina explains how the divisional system works at a barrel race.

In addition, Katrina goes into detail about the different places that you can barrel race and who would be suitable for each kind of barrel race. If you are new to the sport and are wondering where you should start, then this episode is for you.

Be sure to subscribe, rate and review the podcast. This will help ensure that others can hear the podcast and that episodes will continue to be released. Your support is greatly appreciated!

Check out A Cowgirl and Her Horse at www.acowgirlandherhorse.com.

You can also search @acowgirlandherhorse on Facebook and Instagram.

Head over to acowgirlandherhorse.com/deals for all of Katrina's favorites and to get 10% off your entire order at horse.com.

The regular 2019 professional rodeo season is now in the books! Who is heading to the Wrangler National Finals Rodeo and the Canadian Finals Rodeo? Katrina lists off the lucky girls in this week's episode. Are your favorite barrel racers going to have a chance to win a gold buckle? Listen to this episode to find out.

In addition to a pro rodeo update, Katrina gives some tips on attending your first barrel race. Where should you enter? How should you warm up? Get all of your newbie barrel racer questions answered here!

Be sure to subscribe, rate and review the podcast. This will help ensure that others can hear the podcast and that episodes will continue to be released. Your support is greatly appreciated!

Check out A Cowgirl and Her Horse at www.acowgirlandherhorse.com.

You can also search @acowgirlandherhorse on Facebook and Instagram.

Head over to acowgirlandherhorse.com/deals for all of Katrina's favorites and to get 10% off your entire order at horse.com.

With the temperatures dropping you may be confused about when you need to blanket your horse. If you're in Alberta, for example, the temperatures can go up and down significantly from day to day and even within the same day. This episode will hopefully clear up any confusion around when to blanket your horse. Listen close and take notes.

Be sure to subscribe, rate and review the podcast. This will help ensure that others can hear the podcast and that episodes will continue to be released. Your support is greatly appreciated!

Check out A Cowgirl and Her Horse at www.acowgirlandherhorse.com.

You can also search @acowgirlandherhorse on Facebook and Instagram.

Head over to acowgirlandherhorse.com/deals for all of Katrina's favorites and to get 10% off your entire order at horse.com.

It may not be January 1st but October 1st works just as well for setting goals. Listen to this episode for step by step instructions on setting goals for your barrel racing. After going through this workshop and following each step you will increase your odds of achieving your barrel racing goals by over 50%. Yes, 50%! Get a pen and paper and press play. 

Be sure to subscribe, rate and review the podcast. This will help ensure that others can hear the podcast and that the episode will continue to be released. Your support is greatly appreciated!

Check out A Cowgirl and Her Horse at www.acowgirlandherhorse.com.

You can also search @acowgirlandherhorse on Facebook and Instagram.

Head over to acowgirlandherhorse.com/deals for all of Katrina's favorites and to get 10% off your entire order at horse.com.

Another week, another episode of A Cowgirl and Her Horse! In this episode, Katrina lays out some suggestions for barrel racers in the warm up pen. If you are a barrel racer, please listen to this podcast! A barrel racing warm up pen does not have to be a swirling sea of chaos.

Be sure to subscribe, rate and review the podcast. This will help ensure that others can hear the podcast and that the episode will continue to be released. Your support is greatly appreciated!

Check out A Cowgirl and Her Horse at www.acowgirlandherhorse.com.

You can also search @acowgirlandherhorse on Facebook and Instagram.

Head over to acowgirlandherhorse.com/deals for all of Katrina's favorites and to get 10% off your entire order at horse.com.

In episode 5 Katrina concludes her two part series on buying a barrel horse. Topics include how to search for a new horse, trying out prospective horses, getting a vet check done, things you should NOT do when buying a barrel horse and bringing your new horse home. 

Be sure to subscribe, rate and review the podcast. This will help ensure that others can hear the podcast and that episodes will continue to be released. Your support is greatly appreciated!

Check out A Cowgirl and Her Horse at www.acowgirlandherhorse.com.

You can also search @acowgirlandherhorse on Facebook and Instagram.

Head over to acowgirlandherhorse.com/deals for all of Katrina's favorites and to get 10% off your entire order at horse.com.

In this week's episode, Katrina shares part one of her buying a barrel horse series. She discusses how to get clear on what kind of horse you are looking for, whether it be prospect or seasoned horse. In addition, Katrina describes ideal barrel horse conformation. You won't want to miss this episode if you are in the market for a horse or will be in the future.

Stay tuned for next week's episode where Katrina will go into how to go about searching for a new horse, the process of getting a horse vetted, and bringing your new horse home.

Be sure to subscribe, rate and review the podcast. It helps to ensure that the podcast gets out to others and that Katrina can continue to create more great episodes like this one.

Check out A Cowgirl and Her Horse at:

www.acowgirlandherhorse.com

Search @acowgirlandherhorse on Facebook and Instagram

Also be sure to head over to www.acowgirlandherhorse.com/deals for all of Katrina's favorites and to get 10% off your entire order at horse.com.

In this week's episode, Katrina talks about what it is like getting into barrel racing when you aren't from a rodeo family. She also discusses her top tips if you aren't from a rodeo family and want to have success as a barrel racer.

Rodeo Buddy video - search Rodeo Buddy never too late on Facebook to watch the video Katrina references in this episode.

Be sure to subscribe, rate and review the podcast. It helps get the podcast out to others and ensures that the podcast will continue.

Check out A Cowgirl and her Horse:

www.acowgirlandherhorse.com

Search @acowgirlandherhorse on Facebook and Instagram

Also be sure to head over to www.acowgirlandherhorse.com/deals for all of Katrina's favorites and to get 10% off your order at horse.com.