Strong Jon Fitness

By Jon Vlahogiannakos

Welcome to the show.

We will deep dive into fitness topics as well as interview coaches across the industry.

Hosted by Jon Vlahogiannakos... more

5

44 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Strong Jon Fitness:

How many episodes does Strong Jon Fitness have?

The podcast currently has 150 episodes available.

Strong Jon Fitness episodes:

December 08, 2021EP 048 - Navigating the Holiday Festivities
Today’s episode of the Strong Jon Fitness Podcast is a solo show where I discuss
How to navigate the holiday festivities

Your mindset heading into a calorie-heavy time of year

Why you shouldn't expect to lose fat right now

How to decrease your turnaround time to boost your progress
--------
Apply For Coaching: bit.ly/SJF2021
----
Social Links:
Facebook - www.facebook.com/groups/FitParentSquad
Instagram -https://www.instagram.com/strongjonfitness/
Email – [email protected]
...more
23min
December 01, 2021EP 047 - Set The Intention, See The Results w/Sam Forget
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Sam Forget.
Here’s what we got into in the interview:
Sam's early days in the fitness industry

Why he no longer programs workouts for clients

How to set up your home environment

Navigating the holiday season

Sam shares his "golden nugget" for long term weight loss success
Follow Sam here:
IG: https://www.instagram.com/coachsamforget/
Website: https://herculesperformance.com/
----
Apply For Coaching: bit.ly/SJF2021
----
Social Links:
Facebook - www.facebook.com/groups/FitParentSquad
Instagram -https://www.instagram.com/strongjonfitness/
Email – [email protected]
...more
53min
November 24, 2021EP 046 - Weight Loss Strategies for Women w/Kia Khadem
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Kia Khadem.
Here’s what we got into in the interview:
How Kia got into the fitness industry

How he transitioned into exclusively training women

Popular things to avoid when trying to lose weight

Time management for busy women and moms

Kia shares eating strategies for weekends
Follow Kia here:
https://www.instagram.com/kiakhadem/
https://www.facebook.com/kiakhadem
----
Apply For Coaching: bit.ly/SJF2021
----
Social Links:
Facebook - www.facebook.com/groups/FitParentSquad
Instagram -https://www.instagram.com/strongjonfitness/
Email – [email protected]
...more
49min
November 17, 2021EP 045 - The Key to "Overnight Success" w/Andrew Coates
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Andrew Coates.
Here’s what we got into in the interview:
How Andrew got into the fitness industry

Relationships he's built over the years - and how

What new coaches should focus on

The impact of social media on his business

Andrew shares insights on how to approach relationship building on and offline
Follow Andrew here: https://www.instagram.com/andrewcoatesfitness/
https://www.andrewcoatesfitness.com
----
Apply For Coaching: bit.ly/SJF2021
----
Social Links:
Facebook - www.facebook.com/groups/FitParentSquad
Instagram -https://www.instagram.com/strongjonfitness/
Email – [email protected]
...more
54min
November 10, 2021 EP 044 - 7 Rules to Create the Best Version of Yourself
On today’s episode of the Strong Jon Fitness Podcast, I go solo to discuss virtues from Robin Sharma's Monk Who Sold His Ferrari and how it applies to your fitness journey.
There are 7 virtues (or rules) that he lays out and they all apply to you.
Listen to the entire episode to learn what they are and shift your perspective on what it takes to create the best version of yourself.

--------
Apply For Coaching: bit.ly/SJF2021
----
Social Links:
Facebook - www.facebook.com/groups/FitParentSquad
Instagram -https://www.instagram.com/strongjonfitness/
Email – [email protected]
...more
35min
November 03, 2021EP 043 - Life is What You Make It w/Jordan Syatt
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Jordan Syatt.
Here’s what we got into in the interview:
Jordan's backstory of how he got into fitness, and then fitness coaching

His insights into what happened at college and how it impacted him

How he's dealt with imposter syndrome

The impact of social media on his mental health

Jordan shares his honeymoon experience and his favourite cities

How social media can ruin things

Managing your fitness expectations

His "Golden Nugget"
Follow Jordan here:
https://www.instagram.com/syattfitness/
https://www.sfinnercircle.com/
----
Apply For Coaching: bit.ly/SJF2021
----
Social Links:
Facebook - www.facebook.com/groups/FitParentSquad
Instagram -https://www.instagram.com/strongjonfitness/
Email – [email protected]
...more
55min
October 27, 2021EP 042 - The Impact of Stress on the Body w/Fran Garton
Stress and pain are unavoidable in life so I thought it was crucial to have Fran Garton come on the show and discuss different types of stress and how it can impact and manifest in the body.

We discussed:
The different types of stressors

How to identify which stressors to focus on

How to effectively deal with stress so you can live the life you dream of
Follow Fran on IG at https://www.instagram.com/frangartonpaincoach/
Free Pain Quiz: https://frangartoncoaching.com/free-pain-quiz
Free 15-minute Pain Plan call: https://calendly.com/frangarton/painfreeplan

----
Apply For Coaching: bit.ly/SJF2021
Get Your Free Copy of The Fit Parent Cheatsheet, HERE
----
Social Links:
Blog – www.strongjonfitness.com/blog
Facebook - www.facebook.com/groups/FitParentSquad
Instagram -https://www.instagram.com/strongjonfitness/
Email – [email protected]
...more
50min
October 13, 2021EP 041 - Navigating Your Period-ization w/Shannon & Kat
This was an incredible episode! Honestly was such a learning experience for me and I hope you take a ton of information away from this one as well.
Menstruation and women's cycles are not discussed enough in fitness and I was very lucky to have Shannon & Kat from Lifts & Cycles come on the podcast to explain:
How they help women navigate their training with their cycles

How to periodize nutrition along with the different phases of a cycle

General tips and tricks to help you along the way in your fitness journey as a woman
Follow them here:
Katerina: https://www.instagram.com/1flykat/
Shannon: https://www.instagram.com/clearcutshan/
Lifts & Cycles Cookbook
Period-ization Webinar
----
Apply For Coaching: bit.ly/SJF2021
Get Your Free Copy of The Fit Parent Cheatsheet, HERE
----
Social Links:
Blog – www.strongjonfitness.com/blog
Facebook - www.facebook.com/groups/FitParentSquad
Instagram -https://www.instagram.com/strongjonfitness/
Email – [email protected]
...more
50min
October 06, 2021 EP 040 - Major Lessons I've Learned Over the Years
I wanted to briefly talk about some major lessons I've learned over my years as a personal trainer and business owner.⁠ Hopefully, this helps motivate you to keep showing up for yourself, avoid the bullshit, and see the results you're looking for.
Take a listen and leave me a review and/or share it with someone who could benefit from it.
----
Apply For Coaching: bit.ly/SJF2021
----
Social Links:
Blog – www.strongjonfitness.com/blog
Facebook - www.facebook.com/groups/FitParentSquad
Instagram -https://www.instagram.com/strongjonfitness/
Email – [email protected]

...more
26min
September 29, 2021 EP 039 - Do You Have Shiny Object Syndrome?
Today's episode is about shiny object syndrome and how it can negatively affect your progress.
Social media and other outlets alike are promoting a ton of quick fat loss “solutions” with exceptional marketing and persistent advertising.
While these can definitely be tempting as hell, they are taking your mental energy away from where it needs to be.

Listen in as I take a look at why this is detrimental for your results long-term, and what you should do about it instead.

----
Apply For Coaching: bit.ly/SJF2021
----
Social Links:
Blog – www.strongjonfitness.com/blog
Facebook - www.facebook.com/groups/FitParentSquad
Instagram -https://www.instagram.com/strongjonfitness/
Email – [email protected]
...more
21min

FAQs about Strong Jon Fitness:

How many episodes does Strong Jon Fitness have?

The podcast currently has 150 episodes available.