Strong Jon Fitness

By Jon Vlahogiannakos

Welcome to the show.

We will deep dive into fitness topics as well as interview coaches across the industry.

Hosted by Jon Vlahogiannakos... more

5

44 ratings

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FAQs about Strong Jon Fitness:

How many episodes does Strong Jon Fitness have?

The podcast currently has 150 episodes available.

Strong Jon Fitness episodes:

September 22, 2021 EP 038 - Q&A: Eat Most Calories at Night; How To Combat Sweet Tooth?; My Current Training
In this week's episode, I am answering questions I frequently get from clients and in my Instagram inbox⁠
I dive into:⁠ ⁠ ⁠
- Can you eat most of your calories in the evening and not have it impact your fat loss?⁠
- How to combat your sweet tooth?⁠
- An insight into my current training program⁠
Thanks for listening!⁠
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Apply For Coaching: bit.ly/SJF2021
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Social Links:
Blog – www.strongjonfitness.com/blog
Facebook - www.facebook.com/groups/FitParentSquad
Instagram -https://www.instagram.com/strongjonfitness/
Email – [email protected]
...more
22min
September 15, 2021 EP 037 - 6 Sure Fire Ways to Lose Fat & Keep it Off Forever
You've struggled long enough. It's time to take back control of your fitness, health, and body composition once and for all. In today's episode, I talk about the 6 things you need to be able to shed fat and keep it off without having to revert to restrictive diets or extreme workout strategies.
Enjoy!

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Apply For Coaching: bit.ly/SJF2021
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Social Links:
Blog – www.strongjonfitness.com/blog
Facebook - www.facebook.com/groups/FitParentSquad
Instagram -https://www.instagram.com/strongjonfitness/
Email – [email protected]
...more
22min
September 08, 2021 EP 036 - Real Self Care for Long Term Results w/Ruby Cherie
I will start by saying, the first 20 minutes of this episode was the greatest intro I've had on this podcast.⁠
Ruby goes IN on so many different topics that you really need to hear. She has been an amazing coach for many years and really knows her shit. Her clients are getting results and her community is strong as hell.⁠
In the episode we discussed:
-Why you need non-negotiables⁠
-What to avoid in the fitness industry⁠
-Even if you can eat everything you want, you shouldn't⁠
And much more!⁠
Give the episode a listen, like and review and go and check out Ruby;s IG @rubycherie.coachingspecialist⁠

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Apply For Coaching: bit.ly/SJF2021
Get Your Free Copy of The Fit Parent Cheatsheet, HERE
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Social Links:
Blog – www.strongjonfitness.com/blog
Facebook - www.facebook.com/groups/FitParentSquad
Instagram -https://www.instagram.com/strongjonfitness/
Email – [email protected]
...more
1h
September 01, 2021EP 035 - The Power of Self Discipline w/Cody McBroom
This was an amazing episode. No bullshit, I am a huge fan of what Cody has been doing in the industry. He takes the same no-BS approach that I do, he has an incredible family, AND he runs a team of coaches who are crushing it as well.

In the episode we talked about:
How he balances fitness, fatherhood, and business

His start in the fitness industry

Why biofeedback is so important for client's success

What it was like building a team and moving from solopreneur to full-blown CEO

And much more!
Connect with Cody:
https://www.tailoredcoachingmethod.com/
https://www.instagram.com/codymcbroom/
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Apply For Coaching: bit.ly/SJF2021
Get Your Free Copy of The Fit Parent Cheatsheet, HERE
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Social Links:
Blog – www.strongjonfitness.com/blog
Facebook - www.facebook.com/groups/FitParentSquad
Instagram -https://www.instagram.com/strongjonfitness/
Email – [email protected]
...more
54min
August 25, 2021 EP 034 - Q&A: Planning Meals; Importance of Tracking Calories; How To Use Heavier Weights
In this week's episode, I am answering questions I frequently get from clients and in my Instagram inbox

I dive into:⁠ ⁠
- Why I stress the importance of planning meals and workouts
- Why MyFitnessPal is the best tool you can use for your fat loss journey
- How to increase the amount of weight you're using as a beginner lifter.
Thanks for listening!
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Apply For Coaching: bit.ly/SJF2021
Get Your Free Copy of The Fit Parent Cheatsheet, HERE
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Social Links:
Blog – www.strongjonfitness.com/blog
Facebook - www.facebook.com/groups/FitParentSquad
Instagram -https://www.instagram.com/strongjonfitness/
Email – [email protected]
...more
20min
July 28, 2021EP 033 - Adapting & Overcoming Obstacles w/Barrett Donovan
This was a really fun episode, and honestly could have gone on much longer.
Barrett is the owner of Next Evolution Athletics based out of Calgary, Alberta. On the podcast, we dive into:
How the pandemic affected his approach with clients from rugby players to general population

What brought him to the gym and into the fitness industry in the first place

How he's able to balance fatherhood, fitness, and business
And much more!
Please leave a review if you haven't already and give Barrett a follow on his social media handles.

Connect with Barrett:
http://www.nextevolutionathletics.ca/
YouTube
https://www.instagram.com/nextevolutionathletics/
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Apply For Coaching: bit.ly/SJF2021
Get Your Free Copy of The Fit Parent Cheatsheet, HERE
----
Social Links:
Blog – www.strongjonfitness.com/blog
Facebook - www.facebook.com/groups/FitParentSquad
Instagram -https://www.instagram.com/strongjonfitness/
Email – [email protected]
...more
59min
July 14, 2021 EP 032 - How To Stop Snacking Mindlessly
Snacking is not a requirement to shed unwanted stomach weight and it sure as hell doesn’t boost your metabolism.⁣⁣⠀⁠
In fact, I’m willing to bet that snacking might just be the reason you’re not losing weight right now. Am I right?⁣⁣⠀⁠
Today's episode dives into 4 ways to regain control of your eating habits and stop snacking so you can see faster results.⁠
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Apply For Coaching: bit.ly/SJF2021
Get Your Free Copy of The Fit Parent Cheatsheet, HERE
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Social Links:
Blog – www.strongjonfitness.com/blog
Facebook - www.facebook.com/groups/FitParentSquad
Instagram -https://www.instagram.com/strongjonfitness/
Email – [email protected]
...more
18min
July 07, 2021 EP 031 - Are Your Actions In Line With Your Goals?
What are your health and fitness goals right now?
Are they feasible over the summer or do you think you need to shift your course of action.
Today's episode will make you ask yourself:
What are you willing to do?
Is fat loss a viable option right now?
There's no right or wrong answer, just make sure you're in the right headspace heading into the busiest and calorie-heavy time of year.
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Apply For Coaching: bit.ly/SJF2021
Get Your Free Copy of The Fit Parent Cheatsheet, HERE
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Social Links:
Blog – www.strongjonfitness.com/blog
Facebook - www.facebook.com/groups/FitParentSquad
Instagram -https://www.instagram.com/strongjonfitness/
Email – [email protected]
...more
11min
June 23, 2021 EP 030 - What Real Online Coaching Looks Like
You may have heard of online coaching, or you may be brand new to the idea of it. There is a ton of misconception on what online coaching entails or if it's even helpful for people to reach their goals. In today's episode, I break down exactly what online coaching is and what it is not.
Give it a listen and I would love to hear your thoughts.
Thanks for listening!
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Apply For Coaching: bit.ly/SJF2021
Get Your Free Copy of The Fit Parent Cheatsheet, HERE
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Social Links:
Blog – www.strongjonfitness.com/blog
Facebook - www.facebook.com/groups/FitParentSquad
Instagram -https://www.instagram.com/strongjonfitness/
Email – [email protected]
...more
25min
June 16, 2021 EP 029 - Guest Interview w/Conor O Shea
In this week's episode, I get to share an interview I had with Conor O Shea (@conorosheafit)

I dive into:
- My background and how I got into fitness and fitness coaching
- How I help people get away from their old dieting mentality
- What my training is like
- How I help clients

Thanks for listening!

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Apply For Coaching: bit.ly/SJFCoach
Get Your Free Copy of The Fit Parent Cheatsheet, HERE
----
Social Links:
Blog – www.strongjonfitness.com/blog
Facebook - www.facebook.com/groups/FitParentSquad
Instagram -https://www.instagram.com/strongjonfitness/
Email – [email protected]
...more
33min

FAQs about Strong Jon Fitness:

How many episodes does Strong Jon Fitness have?

The podcast currently has 150 episodes available.