Strong Jon Fitness

By Jon Vlahogiannakos

Welcome to the show.

We will deep dive into fitness topics as well as interview coaches across the industry.

Hosted by Jon Vlahogiannakos... more

5

44 ratings

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FAQs about Strong Jon Fitness:

How many episodes does Strong Jon Fitness have?

The podcast currently has 150 episodes available.

Strong Jon Fitness episodes:

March 24, 2021 EP 018 - Marci Nevin: The Online Fitness Space
Today's episode was so fun and honestly cannot wait for part 2! Marci and I dive into what it's like being an online coach, how to persevere through tougher times, online relationships, and what growth actually looks like in terms of business and fitness.

Thanks for listening!

Find Marci here: https://www.instagram.com/marcinevin/
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Apply For Coaching: bit.ly/SJFCoach
Get Your Free Copy of The Fit Parent Cheatsheet, HERE
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Social Links:
Blog – www.strongjonfitness.com/blog
Facebook - www.facebook.com/groups/FitParentSquad
Instagram -https://www.instagram.com/strongjonfitness/
Email – [email protected]
...more
44min
March 17, 2021 EP 017 - Q&A: Free Weights vs Machines; When To Make Adjustments; Calorie Deficit Length
On Episode 17 of the Strong Jon Fitness Podcast, I dive into questions asked by you!⁣⁠
Today we covered:⁣⁠
-⁠ What's better: free weights or machines?
-⁠ When should you make adjustments to your calories/macros?
-⁠ How long can you push a calorie deficit phase?
If you want me to cover a question of yours on the show, feel free to message me @strongjonfitness or email me [email protected] with the subject "Q&A" and I'll be sure to include it in the next Q&A episode.⁣⁠⁣⁠
Also, if you've enjoyed the podcast, please leave an honest rating and share this with a friend. ⁣⁠⁣⁠
Thanks for listening!
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Apply For Coaching: bit.ly/SJFCoach
Get Your Free Copy of The Fit Parent Cheatsheet, HERE
----
Social Links:
Blog – www.strongjonfitness.com/blog
Facebook - www.facebook.com/groups/FitParentSquad
Instagram -https://www.instagram.com/strongjonfitness/
Email – [email protected]
...more
22min
March 10, 2021 EP 016 - How To Build Your Own Training Split
Most people work hard in the gym, there's no denying that. But what they are missing is an optimal split to help them reach their goals sooner, rather than just spinning their wheels and guessing.
In today's episode, I cover exactly how to build your own training split based on your goals, lifestyle, and ability to adhere to the program long term.
Thanks for listening!
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Apply For Coaching: bit.ly/SJFCoach
Get Your Free Copy of The Fit Parent Cheatsheet, HERE
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Social Links:
Blog – www.strongjonfitness.com/blog
Facebook - www.facebook.com/groups/FitParentSquad
Instagram -https://www.instagram.com/strongjonfitness/
Email – [email protected]
...more
24min
March 03, 2021 EP 015 - Juan Salgado: Consistency Is Everything
In today's episode, I got the chance to chat with Juan Salgado of Chosen Ones Training. An all-around genuine guy, humble coach, and hardworking athlete, Juan shared some tips for anyone looking to get into powerlifting and succeed as well. We talked about YouTube fitness back in its prime, what it takes to be a champion, and how the pandemic can really benefit a ton of people.
Connect with Juan here:
https://www.instagram.com/the_chosenjuan1/
https://www.juansalgadotrainer.com/
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Apply For Coaching: bit.ly/SJFCoach
Get Your Free Copy of The Fit Parent Cheatsheet, HERE
----
Social Links:
Blog – www.strongjonfitness.com/blog
Facebook - www.facebook.com/groups/FitParentSquad
Instagram -https://www.instagram.com/strongjonfitness/
Email – [email protected]
...more
41min
February 24, 2021 EP 014 - Q&A: Intermittent Fasting; Calories Too Low To Lose Fat; Muscle Building Routines
On Episode 14 of the Strong Jon Fitness Podcast, I dive into questions asked by you!⁣⁠
Today we covered:⁣⁠
⁣⁠
-⁠ Is intermittent fasting worth it?
-⁠ Are my calories too low to lose fat?
-⁠ Good muscle building routine for a 4 day on/4 day off schedule
⁣⁠
If you want me to cover a question of yours on the show, feel free to message me @strongjonfitness or email me [email protected] with the subject "Q&A" and I'll be sure to include it in the next Q&A episode.⁣⁠⁣⁣⁠
Also, if you've enjoyed the podcast, please leave an honest rating on iTunes and share this with a friend. ⁣⁠
Thanks for listening!
----
Apply For Coaching: bit.ly/SJFCoach
Get Your Free Copy of The Fit Parent Cheatsheet, HERE
----
Social Links:
Blog – www.strongjonfitness.com/blog
Facebook - www.facebook.com/groups/FitParentSquad
Instagram -https://www.instagram.com/strongjonfitness/
Email – [email protected]
...more
13min
February 17, 2021 EP 013 - Tracking Your Nutrition
In today's episode, I break down how to go about tracking your nutrition accurately and consistently so you can reach your goals faster.
Listen in and let me know your thoughts!⁠
If you enjoy the podcast, I'd love it if you could share it to your stories and tag me @strongjonfitness. ⁣⁣⁠
----
Apply For Coaching: bit.ly/SJFCoach
Get Your Free Copy of The Fit Parent Cheatsheet, HERE
----
Social Links:
Blog – www.strongjonfitness.com/blog
Facebook - www.facebook.com/groups/FitParentSquad
Instagram -https://www.instagram.com/strongjonfitness/
Email – [email protected]
...more
25min
February 10, 2021 EP 012 - Louis Guarino: The Health Concierge
This was such a fun episode as I finally got to sit down with my man Louis G! We talked about everything from fat loss for parents, competitors, why fashion is so impactful, and what the best social media platform is right now for fitness information.
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Apply For Coaching: bit.ly/SJFCoach
Get Your Free Copy of The Fit Parent Cheatsheet, HERE
----
Social Links:
Blog – www.strongjonfitness.com/blog
Facebook - www.facebook.com/groups/FitParentSquad
Instagram -https://www.instagram.com/strongjonfitness/
Email – [email protected]
...more
52min
February 03, 2021EP 011 - Q&A: Eat More Protein; Scale Won't Move; Daily Workouts
On Episode 11 of the Strong Jon Fitness Podcast, I dive into questions asked by you in my email inbox.
Today we covered:
How do I eat more protein?

I'm consistent but my scale won't move, what gives?

Are daily workouts really that bad for fat loss?
If you want me to cover a question of yours on the show, feel free to message me or email me [email protected] with the subject "Q&A" and I'll be sure to include it in the next Q&A episode.⁣⁠
Also, if you've enjoyed the podcast, please leave an honest rating on iTunes and share this with a friend.
Thanks for listening!
...more
14min
January 27, 2021 EP 010 - 3 Biggest Fat Loss Mistakes & How To Fix Them
In today's episode, I break down the top 3 mistakes people make when they try and lose fat AND how to fix them. How many of them sound familiar to you? Listen in and let me know!⁠
⁣⁣⁠If you enjoy the podcast, I'd love it if you could share it to your stories and tag me @strongjonfitness. ⁣⁣⁠⁣⁣⁠
My mission has always been to help people get in great shape without unnecessary restrictions or worthless supplements.⁣⁣⁠⁣⁣⁠
Thanks for listening!
----
Apply For Coaching: bit.ly/SJFCoach
Get Your Free Copy of The Fit Parent Cheatsheet, HERE
----
Social Links:
Blog – www.strongjonfitness.com/blog
Facebook - www.facebook.com/groups/FitParentSquad
Instagram -https://www.instagram.com/strongjonfitness/
Email – [email protected]

...more
17min
January 20, 2021 Ep 009 - Alex Harriman: Setting Realistic Expectations
To be honest this episode could have gone much longer but we'll save it for another time.⁣⁣
In today's episode, I got to chat with Alex Harriman of Breaking 90 FItness. An online coach, father, and former firefighter, Alex breaks down a ton of ways he helps set his clients up for success.⁣⁣
We got to chat about different myths surrounding the industry, and what you should be doing if you're just starting out your journey now.⁣⁣
A ton of value in this episode so you're going to want to take notes!⁣⁣
If you enjoy the podcast, please share it with anyone you think will benefit. Tag me @strongjonfitness in your stories when you share it that way I can reach even more people with the podcast.⁣⁣
Thanks for listening!
Find Alex here:
https://www.instagram.com/breakingninetyfitness/
https://www.facebook.com/groups/breaking90

----
Apply For Coaching: bit.ly/SJFCoach
Get Your Free Copy of The Fit Parent Cheatsheet, HERE
----
Social Links:
Blog – www.strongjonfitness.com/blog
Facebook - www.facebook.com/groups/FitParentSquad
Instagram -https://www.instagram.com/strongjonfitness/
Email – [email protected]

...more
43min

FAQs about Strong Jon Fitness:

How many episodes does Strong Jon Fitness have?

The podcast currently has 150 episodes available.