Strong Jon Fitness

By Jon Vlahogiannakos

Welcome to the show.

We will deep dive into fitness topics as well as interview coaches across the industry.

Hosted by Jon Vlahogiannakos... more

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FAQs about Strong Jon Fitness:

How many episodes does Strong Jon Fitness have?

The podcast currently has 150 episodes available.

Strong Jon Fitness episodes:

May 25, 2022 EP 068 - Hierarchy of Nutrition - Where to Focus Your Efforts
In today’s episode of the Strong Jon Fitness Podcast, I'm diving into the Hierarchy of Nutrition and where you should focus your efforts if you want to get in great shape.
Listen to the full episode and let me know if I missed anything or you would switch any of them around
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Apply For Coaching: bit.ly/SJF2022
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Social Links:
Facebook - www.facebook.com/groups/FitParentSquad
Instagram -https://www.instagram.com/strongjonfitness/
Email – [email protected]
...more
28min
May 18, 2022 EP 067 - Q&A: Weight Loss Supplements; Finding Motivation
In today’s episode of the Strong Jon Fitness Podcast, I answer a couple of questions I frequently get (especially this time of year). Check it out!
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Apply For Coaching: bit.ly/SJF2022
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Social Links:
Facebook - www.facebook.com/groups/FitParentSquad
Instagram -https://www.instagram.com/strongjonfitness/
Email – [email protected]
...more
17min
May 11, 2022EP 066 - The State of Training in 2022 w/Alex Potrc
Alex Potrc, the IFPA COO and long-time Personal Trainer invited me on his podcast: IFPA - The next gen PT.
Here’s what we got into in the interview:
My story into how I became a coach and business owner

Top accounts to follow on Instagram

The problem with fitness social media

And so much more!
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Apply For Coaching: bit.ly/SJF2022
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Social Links:
Facebook - www.facebook.com/groups/FitParentSquad
Instagram -https://www.instagram.com/strongjonfitness/
Email – [email protected]
...more
51min
May 04, 2022EP 065 - Navigating Weight Loss w/Brooke Rosenfeld
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Brooke Rosenfeld.
Brooke is a Registered Dietitian specializing in weight loss through a flexible dieting approach
Here’s what we got into in the interview:
Brooke's start in the industry

Where to focus your energy

Tips to actually move the needle

What to avoid on fitness social media

And so much more!
Follow Brooke here:
https://www.instagram.com/wellbalancedwithbrooke/
https://www.facebook.com/BrooklesRD
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Apply For Coaching: bit.ly/SJF2022
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Social Links:
Facebook - www.facebook.com/groups/FitParentSquad
Instagram -https://www.instagram.com/strongjonfitness/
Email – [email protected]
...more
54min
April 20, 2022EP 064 - Top 10 Reasons You Aren't Seeing Results
In today’s episode of the Strong Jon Fitness Podcast, I dive into 10 reasons why you aren't seeing the results you want yet this year and how to fix that.
Here’s a snapshot:
Why cardio is not a priority

Are supplements worthwhile?

What you can do to change the outcome

And so much more!
Apply For Coaching: bit.ly/SJF2022
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Social Links:
Facebook - www.facebook.com/groups/FitParentSquad
Instagram -https://www.instagram.com/strongjonfitness/
Email – [email protected]
...more
30min
April 13, 2022EP 063 - Revolutionize Yourself w/Jason Leenaarts
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Jason Leenaarts.
Jason is the Owner/Head Trainer of Revolution Fitness & Therapy, host of the Revolutionary You podcast, author of A Revolution A Day and The Revolution Is You, and an MNU certified nutritionist.
Here’s what we got into in the interview:
Jason's start in the fitness industry

How he took back control of his life through fitness

Tips for a stronger marriage

How to start your own revolutionary change

And so much more!
Follow Jason here:
https://www.instagram.com/jasonleenaarts/
https://www.facebook.com/jason.leenaarts
https://jasonleenaarts.com/
https://podcasts.apple.com/ca/podcast/revolutionary-you/id1091264000
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Apply For Coaching: bit.ly/SJF2022
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Social Links:
Facebook - www.facebook.com/groups/FitParentSquad
Instagram -https://www.instagram.com/strongjonfitness/
Email – [email protected]
...more
55min
April 06, 2022EP 062 - How to Manage Emotional Eating
On today’s episode of the Strong Jon Fitness Podcast, I'm riding solo to talk all about emotional eating
Here’s what I got into:
What is emotional eating?

Urge surfing

Food habituation

The key to your results

And so much more!
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Apply For Coaching: bit.ly/SJF2022
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Social Links:
Facebook - www.facebook.com/groups/FitParentSquad
Instagram -https://www.instagram.com/strongjonfitness/
Email – [email protected]
...more
24min
March 23, 2022EP 061 - Nutrition is a Spectrum w/Dr. Marc Morris
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Dr. Marc Morris.
Marc is a nutrition and strength coach based in Saskatoon but he also helps nutrition coaches turn their passion into a profitable business.
Here’s what we got into in the interview:
Marc's start in the fitness industry

Where to start with changing your nutrition

Issues in the industry currently

Why one size fits all doesn't work

And so much more!
Follow Marc here:
https://www.instagram.com/marcwmorris/
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Apply For Coaching: bit.ly/SJF2022
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Social Links:
Facebook - www.facebook.com/groups/FitParentSquad
Instagram -https://www.instagram.com/strongjonfitness/
Email – [email protected]
...more
47min
March 09, 2022 EP 60 - Spend More Time Living & Less Time Dieting (Feature Podcast)
This week's episode is a feature I did on Awesome Conversation with Claudia Baillargeon.

"Do you tend to prioritize the needs of others over your own?
Do you feel like you're running out of time, experiencing social pressure, being caught up in the whirlwind of caring for children, or any other challenge that's keeping you from reaching your health and fat loss goals?
In this Awesome Conversation, I have Strong Jon, a fellow online coach, who helps parents lose fat and have a consistent and flexible approach to health, so they can perform better every day and spend more time with their family.
We talk about your own journey of gaining and losing weight by becoming a dad, the factors influencing the achievement or not of our goals, important changes in mindsets to prioritize SELF, morning routine, flexible dieting, and more!"

Follow Claudia here:
IG: https://www.instagram.com/karmakin.claudia/
Podcast: https://karmakinclaudia.podbean.com/
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Apply For Coaching: bit.ly/SJF2022
----
Social Links:
Facebook - www.facebook.com/groups/FitParentSquad
Instagram -https://www.instagram.com/strongjonfitness/
Email – [email protected]

...more
48min
March 02, 2022EP 059 - Speeding Things Up Is Slowing You Down
On today’s episode of the Strong Jon Fitness Podcast, I'm doing a solo episode.
Here’s what we got into on the show:
Why you should not try to "speed things up"

The Big 6 to get the body you want

Why circuits do more harm than good

And so much more!
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Apply For Coaching
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Social Links:
Facebook - www.facebook.com/groups/FitParentSquad
Instagram -https://www.instagram.com/strongjonfitness/
Email – [email protected]
...more
24min

FAQs about Strong Jon Fitness:

How many episodes does Strong Jon Fitness have?

The podcast currently has 150 episodes available.