Strong Jon Fitness

By Jon Vlahogiannakos

Welcome to the show.

We will deep dive into fitness topics as well as interview coaches across the industry.

Hosted by Jon Vlahogiannakos... more

5

44 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Strong Jon Fitness:

How many episodes does Strong Jon Fitness have?

The podcast currently has 150 episodes available.

Strong Jon Fitness episodes:

August 17, 2022EP 078 - Fit Parent Lifestyle w/Jeff Dalzell
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Jeff Dalzell. He is an online coach who helps moms and dads have more energy to play with their kids. We work with the same population of people and have similar family situations so it was great chatting with someone who gets the struggles of getting fit while raising kids.
Here’s what we got into in the interview:
Jeff's journey into fitness

Why his training is different now that he's a dad

Setting your expectations for success

Struggles parents face and how to overcome them

And so much more!
Follow here:
https://www.instagram.com/jeffdalzellfitness/
---
Apply For Coaching: bit.ly/SJF2022
----
Social Links:
Facebook - www.facebook.com/groups/FitParentSquad
Instagram -https://www.instagram.com/strongjonfitness/
Email – [email protected]
...more
53min
August 10, 2022EP 077 - Framework for Success w/Conor O' Shea
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Conor O' Shea. Conor is an online coach who coaches guys 30+ to build strength & eliminate pain.
Here’s what we got into in the interview:
How Conor started in the fitness industry

5 part framework for a successful journey

Coaching men vs coaching women

How his training evolved over time

And so much more!
Follow Conor here:
https://www.instagram.com/conorosheafit/
https://www.facebook.com/groups/mobilitymasteryAU
https://www.conorosheafitness.com/
Strong For Life Podcast
---
Apply For Coaching: bit.ly/SJF2022
----
Social Links:
Facebook - www.facebook.com/groups/FitParentSquad
Instagram -https://www.instagram.com/strongjonfitness/
Email – [email protected]
...more
51min
August 03, 2022EP 076 - It Needs to Work For You w/Kristine Williams
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Kristine Williams. Kristine owns Pure Strength & Nutrition where she coaches women to be strong and confident and reveal their most fabulous selves.
Here’s what we got into in the interview:
Kristine's uncommon introduction to fitness

Being open-minded and trying new things

Common problems women have

Where nutrition rules come from

And so much more!
Follow her here:
https://www.instagram.com/purestrengthandnutrition/
---
Apply For Coaching: bit.ly/SJF2022
----
Social Links:
Facebook - www.facebook.com/groups/FitParentSquad
Instagram -https://www.instagram.com/strongjonfitness/
Email – [email protected]
...more
45min
July 27, 2022EP 075 - Education is Key w/Jorden Pagel
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Jorden Pagel. He is an online coach helping busy professionals get in shape, improve their performance and optimize their health.
Here’s what we got into in the interview:
Jorden's journey into the fitness industry

Why alcohol is not really helpful

Managing client expectations

Our own mistakes over the years

And so much more!
Follow him here:
https://www.instagram.com/jordenpagel
https://www.linkedin.com/in/jordenpagel

https://www.sustainhealthperformance.com/
---
Apply For Coaching: bit.ly/SJF2022
----
Social Links:
Facebook - www.facebook.com/groups/FitParentSquad
Instagram -https://www.instagram.com/strongjonfitness/
Email – [email protected]
...more
49min
July 20, 2022EP 074 - Putting Yourself First Isn't Selfish w/Dorota Soto
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Dorota Soto. She is an online coach who works with high-performing women to be happier, healthier, and fitter.
Here’s what we got into in the interview:
Dorota's journey into the fitness industry

What women need to do when starting their journey

How to become healthier, happier & fitter

Overlooked aspects of your fitness journey

And so much more!
Follow her here:
https://www.instagram.com/dorotasoto
https://www.facebook.com/groups/healthierhappierandfitter
---
Apply For Coaching: bit.ly/SJF2022
----
Social Links:
Facebook - www.facebook.com/groups/FitParentSquad
Instagram -https://www.instagram.com/strongjonfitness/
Email – [email protected]
...more
45min
July 13, 2022EP 073 - Move Better, Live Better w/Craig Thomas
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Craig Thomas. He is an online coach and personal trainer out of New York City who helps his clients move better, feel better, and live their lives without restrictions.
Here’s what we got into in the interview:
Craig's journey into the fitness industry

Personal training vs coaching

How the industry has changed over 20 years

Self respect is key for long term success

And so much more!
Follow him here:
https://www.instagram.com/craigt740/
http://craigthomasfitness.com/
---
Apply For Coaching: bit.ly/SJF2022
----
Social Links:
Facebook - www.facebook.com/groups/FitParentSquad
Instagram -https://www.instagram.com/strongjonfitness/
Email – [email protected]
...more
35min
July 06, 2022EP 072 - Mindfulness Is A Superpower w/Mike Levine
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Mike Levine. He is an online coach based out of Toronto, Ontario who has completely transformed his way of life from the hustle & bustle of finance to helping others own their fitness goals.
Here’s what we got into in the interview:
Mike's journey into the fitness industry

The accident that left him with a severe brain injury

How he made the switch from finance to fitness

Biggest struggles for those trying to lose weight

And so much more!
Follow him here:
https://www.instagram.com/coachmikelevine/
https://mindfulmethodcoach.com/
---
Apply For Coaching: bit.ly/SJF2022
----
Social Links:
Facebook - www.facebook.com/groups/FitParentSquad
Instagram -https://www.instagram.com/strongjonfitness/
Email – [email protected]
...more
45min
June 29, 2022EP 071 - Communication + Clarity = Consistency w/James & Katie Tan
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by James & Katie Tan. They are online coaches who run Akron Strength And Wellness and help men and women get in great shape while reframing their mindset and outlook on fitness as a whole.
Here’s what we got into in the interview:
James & Katie's journey into the fitness industry

How they operate working together as a couple

Personal struggles & how they overcame them

And so much more!
Follow them here:
https://www.akronstrengthandwellness.com/
https://www.facebook.com/AkronStrength
https://www.instagram.com/akronstrengthandwellness/
---
Apply For Coaching: bit.ly/SJF2022
----
Social Links:
Facebook - www.facebook.com/groups/FitParentSquad
Instagram -https://www.instagram.com/strongjonfitness/
Email – [email protected]
...more
59min
June 08, 2022EP 070 - Make The Decision to Change w/Lucas Robinson
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Lucas Robinson
Lucas is an online and in-person fitness coach based in Oakland, California who focuses on helping dads with home gyms get in great shape without the BS.
Here’s what we got into in the interview:
Lucas' intro to fitness

Why nutrition coaching should have a bigger focus

How he overcame his own struggles

The state of the industry right now and where it should go

And so much more!
Follow Lucas here:
https://www.instagram.com/lucasbrianrobinson/
https://www.facebook.com/lucas.b.robinson
---
Apply For Coaching: bit.ly/SJF2022
----
Social Links:
Facebook - www.facebook.com/groups/FitParentSquad
Instagram -https://www.instagram.com/strongjonfitness/
Email – [email protected]
...more
50min
June 01, 2022EP 069 - What To Do When Life Doesn't Go Your Way w/Ruby Cherie
On today’s episode of the Strong Jon Fitness Podcast, it's actually a feature episode from 100% Real With Ruby
We dig into to so many topics but the over-arching theme being: you can't wait until life is perfect for you to take action.
Here’s what we got into in the interview:
Navigating speed bumps/roundabouts

What to do when life throws you tough times

Handling emotional eating

And so much more
Follow Ruby here:
https://www.instagram.com/transformxruby/
---
Apply For Coaching: bit.ly/SJF2022
----
Social Links:
Facebook - www.facebook.com/groups/FitParentSquad
Instagram -https://www.instagram.com/strongjonfitness/
Email – [email protected]
...more
46min

FAQs about Strong Jon Fitness:

How many episodes does Strong Jon Fitness have?

The podcast currently has 150 episodes available.