Strong Jon Fitness

By Jon Vlahogiannakos

Welcome to the show.

We will deep dive into fitness topics as well as interview coaches across the industry.

Hosted by Jon Vlahogiannakos... more

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FAQs about Strong Jon Fitness:

How many episodes does Strong Jon Fitness have?

The podcast currently has 150 episodes available.

Strong Jon Fitness episodes:

February 08, 2023 EP 098 - Your Results Are in Your Hands
On today’s episode of the Strong Jon Fitness Podcast, I am talking about getting results as a parent and why you need to stop comparing to your past self.
Thank you for listening.
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Apply For Coaching: https://bit.ly/FITPARENT
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Social Links:
Instagram – https://www.instagram.com/strongjonfitness/
Email – [email protected]
Facebook – www.facebook.com/groups/FitParentSquad
...more
26min
February 01, 2023EP 097 - Why Fitness Fails w/Steven Hicks
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Steven Hicks.
He is the owner of Health Rebels and an online holistic health coach whos been in the industry for about 13 years.
Here’s what we got into in the interview:
How he overcame a massive setback

A brief history of physical fitness

The problem with the current state of the industry

What we can do as coaches to fix things

And so much more
Follow Steven here:
IG: https://www.instagram.com/healthrebelsus/
Podcast: https://podcasts.apple.com/us/podcast/the-health-rebels-podcast/id1583833119
Blog: https://healthrebels.us/blog/
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Apply For Coaching: bit.ly/FITPARENT
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Social Links:
Facebook – www.facebook.com/groups/FitParentSquad
Instagram – https://www.instagram.com/strongjonfitness/
Email – [email protected]
...more
52min
January 25, 2023EP 096 - Commit to Make the Change w/Tom Mouland
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Tom Mouland.
He is the owner and head coach of Tom the Trainer Fitness where he helps frustrated people lose weight while eating their favorite foods on weekends.
Here’s what we got into in the interview:
Why he prefers calorie cycling for his clients

Communication as a coach is key

The main reasons people don't commit

Why he doesn’t recommend protein shakes

And so much more
Follow Tom here:
https://www.facebook.com/tom.trainer.1297
https://www.instagram.com/tomthetrainerfitness/
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Apply For Coaching: bit.ly/FITPARENT
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Social Links:
Facebook – www.facebook.com/groups/FitParentSquad
Instagram – https://www.instagram.com/strongjonfitness/
Email – [email protected]
...more
52min
January 18, 2023EP 095 - Meghan & Joe Dropped Inches & Regained Confidence Without Feeling Deprived (Case Study Interview)
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Meghan & Joe Zundl.
They came to me in the spring of 2022 because they wanted to lose weight and tone up but be able to keep it off. That was their biggest struggle with transitioning to being parents and having a busier schedule than they were used to.⁠ This incredible couple lost over 40+ lbs combined in 7 months while raising a daughter & enjoying social lives⁠.
Here’s what we got into in the interview:
What they were skeptical about before joining the program

Meghan & Joe's biggest breakthrough

Obstacles they overcame throughout the program

Who they recommend this coaching program for

And so much more!

Apply For Coaching: bit.ly/FITPARENT
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Social Links:
Instagram – https://www.instagram.com/strongjonfitness/
Email – [email protected]
...more
27min
January 12, 2023 EP 094 - Why I Help Parents Transform
On today’s episode of the Strong Jon Fitness Podcast, I’m digging into how becoming a parent nearly ruined my health and fitness and why I decided to help parents transform their lives.
This story and chapter of my life has been a defining one to this point and I am grateful I’m able to share this with you.
Thank you for listening.
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Apply For Coaching: https://bit.ly/FITPARENT
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Social Links:
Instagram – https://www.instagram.com/strongjonfitness/
Email – [email protected]
...more
25min
January 04, 2023EP 093- Keys to Long Term Results w/Clayton Nicholson
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Clayton Nicholson
Clayton is a body transformation coach for moms who want to feel confident in their clothes.
Here’s what we got into in the interview:
What got Clayton into coaching mom’s specifically

Biggest barriers for moms trying to lose weight

What to watch out for when it comes to diet and training plans

How to get started and no longer wait

And so much more!
Follow Clayton here:
https://www.facebook.com/RFClaytonNicholson
https://www.revfitcoaching.com/home/
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Apply For Coaching: bit.ly/SJF2022
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Social Links:
Facebook – www.facebook.com/groups/FitParentSquad
Instagram – https://www.instagram.com/strongjonfitness/
Email – [email protected]
...more
42min
December 21, 2022EP 092 - It All Starts in the Mind w/Jeb Stuart Johnston
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Jeb Stuart Johnston
Jeb is a Health & Wellness Coach who works on helping people overcome obstacles in their lives through improved relationships with food, exercise, others and themselves.
Here’s what we got into in the interview:
Jeb’s journey into the fitness industry (it was a wild ride)

Traps people fall into when trying to lose weight

Weight neutral approaches to weight loss

All or nothing mentality & how to break it

And so much more!
Follow Jeb here:
https://www.instagram.com/jebstuartjohnston/
https://www.foodonthemind.com/
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Apply For Coaching: bit.ly/SJF2022
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Social Links:
Facebook – www.facebook.com/groups/FitParentSquad
Instagram – https://www.instagram.com/strongjonfitness/
Email – [email protected]
...more
1h 5min
December 14, 2022EP 091 - Managing the Holidays w/Marci Nevin
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Marci Nevin.
Marci is an online coach and business owner who specializes in 3 M’s: Movement Focused Lifestyle, Macro Based Nutrition, and Mindset Development to make fitness easier for everyone.
Here’s what we got into in the interview:
The ups and downs of running a business with social media

How alcohol can impact your fitness goals

How to navigate the holiday season

Mindset behind habits and choices

And so much more
Follow Marci here:
www.instagram.com/marcinevin
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Apply For Coaching: bit.ly/SJF2022
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Social Links:
Facebook – www.facebook.com/groups/FitParentSquad
Instagram – https://www.instagram.com/strongjonfitness/
Email – [email protected]
...more
58min
December 07, 2022EP 090 - Moms Can Be Sexy Too w/Amanda Schissler
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Amanda Schissler
Amanda is the CEO of ASFitness - a team who is dedicated to helping badass mamas transform their health and bodies by eating more and saying bye to diet culture.
Here’s what we got into in the interview:
Struggles that moms go through getting in shape

Why moms need to feel sexy too

How health and fitness improves relationships

Tips on where to start

And so much more!
Follow Amanda here:
www.instagram.com/asfitness1
https://www.facebook.com/groups/asfitnessfree
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Apply For Coaching: bit.ly/SJF2022
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Social Links:
Facebook – www.facebook.com/groups/FitParentSquad
Instagram – https://www.instagram.com/strongjonfitness/
Email – [email protected]
...more
48min
November 30, 2022 EP 089 - Who is Strong Jon? (Pt 2)
On today’s episode of the Strong Jon Fitness Podcast, I am going back in time to share my journey across the last 6 years.
Who the hell am I? Why am I qualified to be here? And just to share some insights and nuggets I’ve learned along the way.

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Apply For Coaching: bit.ly/SJF2022
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Social Links:
Facebook – www.facebook.com/groups/FitParentSquad
Instagram – https://www.instagram.com/strongjonfitness/
Email – [email protected]
...more
24min

FAQs about Strong Jon Fitness:

How many episodes does Strong Jon Fitness have?

The podcast currently has 150 episodes available.