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Strong Jon Fitness
Strong Jon Fitness episodes
- EP 098 - Your Results Are in Your Hands
On today’s episode of the Strong Jon Fitness Podcast, I am talking about getting results as a parent and why you need to stop comparing to your past self.
Thank you for listening.
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Apply For Coaching: https://bit.ly/FITPARENT
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Social Links:
Instagram – https://www.instagram.com/strongjonfitness/
Email – [email protected]
Facebook – www.facebook.com/groups/FitParentSquad
26 min - EP 097 - Why Fitness Fails w/Steven Hicks
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Steven Hicks.
He is the owner of Health Rebels and an online holistic health coach whos been in the industry for about 13 years.
Here’s what we got into in the interview:
- How he overcame a massive setback
- A brief history of physical fitness
- The problem with the current state of the industry
- What we can do as coaches to fix things
- And so much more
Follow Steven here:
IG: https://www.instagram.com/healthrebelsus/
Podcast: https://podcasts.apple.com/us/podcast/the-health-rebels-podcast/id1583833119
Blog: https://healthrebels.us/blog/
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Apply For Coaching: bit.ly/FITPARENT
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Social Links:
Facebook – www.facebook.com/groups/FitParentSquad
Instagram – https://www.instagram.com/strongjonfitness/
Email – [email protected]
52 min - EP 096 - Commit to Make the Change w/Tom Mouland
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Tom Mouland.
He is the owner and head coach of Tom the Trainer Fitness where he helps frustrated people lose weight while eating their favorite foods on weekends.
Here’s what we got into in the interview:
- Why he prefers calorie cycling for his clients
- Communication as a coach is key
- The main reasons people don't commit
- Why he doesn’t recommend protein shakes
- And so much more
Follow Tom here:
https://www.facebook.com/tom.trainer.1297
https://www.instagram.com/tomthetrainerfitness/
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Apply For Coaching: bit.ly/FITPARENT
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Social Links:
Facebook – www.facebook.com/groups/FitParentSquad
Instagram – https://www.instagram.com/strongjonfitness/
Email – [email protected]
52 min - EP 095 - Meghan & Joe Dropped Inches & Regained Confidence Without Feeling Deprived (Case Study Interview)
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Meghan & Joe Zundl.
They came to me in the spring of 2022 because they wanted to lose weight and tone up but be able to keep it off. That was their biggest struggle with transitioning to being parents and having a busier schedule than they were used to. This incredible couple lost over 40+ lbs combined in 7 months while raising a daughter & enjoying social lives.
Here’s what we got into in the interview:
- What they were skeptical about before joining the program
- Meghan & Joe's biggest breakthrough
- Obstacles they overcame throughout the program
- Who they recommend this coaching program for
- And so much more!
Apply For Coaching: bit.ly/FITPARENT----
Social Links:
Instagram – https://www.instagram.com/strongjonfitness/
Email – [email protected]
27 min - EP 094 - Why I Help Parents Transform
On today’s episode of the Strong Jon Fitness Podcast, I’m digging into how becoming a parent nearly ruined my health and fitness and why I decided to help parents transform their lives.
This story and chapter of my life has been a defining one to this point and I am grateful I’m able to share this with you.
Thank you for listening.
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Apply For Coaching: https://bit.ly/FITPARENT
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Social Links:
Instagram – https://www.instagram.com/strongjonfitness/
Email – [email protected]
25 min - EP 093- Keys to Long Term Results w/Clayton Nicholson
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Clayton Nicholson
Clayton is a body transformation coach for moms who want to feel confident in their clothes.
Here’s what we got into in the interview:
- What got Clayton into coaching mom’s specifically
- Biggest barriers for moms trying to lose weight
- What to watch out for when it comes to diet and training plans
- How to get started and no longer wait
- And so much more!
Follow Clayton here:
https://www.facebook.com/RFClaytonNicholson
https://www.revfitcoaching.com/home/
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Apply For Coaching: bit.ly/SJF2022
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Social Links:
Facebook – www.facebook.com/groups/FitParentSquad
Instagram – https://www.instagram.com/strongjonfitness/
Email – [email protected]
42 min - EP 092 - It All Starts in the Mind w/Jeb Stuart Johnston
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Jeb Stuart Johnston
Jeb is a Health & Wellness Coach who works on helping people overcome obstacles in their lives through improved relationships with food, exercise, others and themselves.
Here’s what we got into in the interview:
- Jeb’s journey into the fitness industry (it was a wild ride)
- Traps people fall into when trying to lose weight
- Weight neutral approaches to weight loss
- All or nothing mentality & how to break it
- And so much more!
Follow Jeb here:
https://www.instagram.com/jebstuartjohnston/
https://www.foodonthemind.com/
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Apply For Coaching: bit.ly/SJF2022
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Social Links:
Facebook – www.facebook.com/groups/FitParentSquad
Instagram – https://www.instagram.com/strongjonfitness/
Email – [email protected]
1 hr 5 min - EP 091 - Managing the Holidays w/Marci Nevin
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Marci Nevin.
Marci is an online coach and business owner who specializes in 3 M’s: Movement Focused Lifestyle, Macro Based Nutrition, and Mindset Development to make fitness easier for everyone.
Here’s what we got into in the interview:
- The ups and downs of running a business with social media
- How alcohol can impact your fitness goals
- How to navigate the holiday season
- Mindset behind habits and choices
- And so much more
Follow Marci here:
www.instagram.com/marcinevin
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Apply For Coaching: bit.ly/SJF2022
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Social Links:
Facebook – www.facebook.com/groups/FitParentSquad
Instagram – https://www.instagram.com/strongjonfitness/
Email – [email protected]
58 min - EP 090 - Moms Can Be Sexy Too w/Amanda Schissler
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Amanda Schissler
Amanda is the CEO of ASFitness - a team who is dedicated to helping badass mamas transform their health and bodies by eating more and saying bye to diet culture.
Here’s what we got into in the interview:
- Struggles that moms go through getting in shape
- Why moms need to feel sexy too
- How health and fitness improves relationships
- Tips on where to start
- And so much more!
Follow Amanda here:
www.instagram.com/asfitness1
https://www.facebook.com/groups/asfitnessfree
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Apply For Coaching: bit.ly/SJF2022
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Social Links:
Facebook – www.facebook.com/groups/FitParentSquad
Instagram – https://www.instagram.com/strongjonfitness/
Email – [email protected]
48 min - EP 089 - Who is Strong Jon? (Pt 2)
On today’s episode of the Strong Jon Fitness Podcast, I am going back in time to share my journey across the last 6 years.
Who the hell am I? Why am I qualified to be here? And just to share some insights and nuggets I’ve learned along the way.
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Apply For Coaching: bit.ly/SJF2022
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Social Links:
Facebook – www.facebook.com/groups/FitParentSquad
Instagram – https://www.instagram.com/strongjonfitness/
Email – [email protected]
24 min
About Strong Jon Fitness
From the publisher's feed
Welcome to the show.
We will deep dive into fitness topics as well as interview coaches across the industry.
Hosted by Jon Vlahogiannakos