Strong Jon Fitness

By Jon Vlahogiannakos

Welcome to the show.

We will deep dive into fitness topics as well as interview coaches across the industry.

Hosted by Jon Vlahogiannakos... more

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FAQs about Strong Jon Fitness:

How many episodes does Strong Jon Fitness have?

The podcast currently has 150 episodes available.

Strong Jon Fitness episodes:

May 17, 2023EP 108 - Shaping Your Family’s Health w/Kristine Williams
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Kristine Williams. She is an online coach for women looking to get stronger and regain their confidence to become their most fabulous selves!
Here’s what we got into in the interview:
Challenges moms face in their fitness journey

Changing out of curiosity, not judgment

Getting over our old stories

How the home environment can shape the family

And so much more!
Follow Kristine here:
https://www.instagram.com/purestrengthandnutrition/
https://www.facebook.com/kristine.michaud.9
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Apply For 1-1 Coaching: https://bit.ly/FITPARENT
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Social Links:
Facebook – www.facebook.com/groups/FitParentSquad
Instagram – https://www.instagram.com/strongjonfitness/
Email – [email protected]
...more
51min
April 26, 2023How Tim Lost 90lbs While Managing MS & His Career
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by my incredible client, Tim Goodson.
Tim joined the Fit Parent Blueprint coaching program in October of 2020 and has not looked back since. He found himself in bad shape and headed on a path he did not want to go. With a leap of faith and a consistent 2.5 years, he’s now down 90 pounds and completely transformed his body and life.
Here’s what we got into in the interview:
What he was skeptical about before joining the program

Tim’s biggest breakthroughs

Obstacles he overcame throughout the program

Who he recommends this coaching program for

And so much more!

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Apply For 1-1 Coaching: https://bit.ly/FITPARENT
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Social Links:
Facebook – www.facebook.com/groups/FitParentSquad
Instagram – https://www.instagram.com/strongjonfitness/
Email – [email protected]
...more
32min
April 19, 2023EP 106 - Misconceptions in Fitness
On today’s episode of the Strong Jon Fitness Podcast, I'm touching on the major misconceptions I've seen with people who are trying to get into shape. Basically it's a short list on things to avoid to make your journey easier!

Here's a brief rundown:
long, grueling workouts

cutting out carbs, bread, sweets, etc

the workouts have to leave you sore

you'll be happier when you reach a certain weight

the fit-fluencers take the supplements they're selling you (or that they even made a difference at all)

finances and fitness
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Apply For 1-1 Coaching: https://bit.ly/FITPARENT
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Social Links:
Facebook – www.facebook.com/groups/FitParentSquad
Instagram – https://www.instagram.com/strongjonfitness/
...more
26min
April 12, 2023 EP #105 - 3 Mistakes to Avoid in 2023
On today’s episode of the Strong Jon Fitness Podcast, I am digging into 3 mistakes you MUST avoid in order to lose weight and keep it off and create a healthy lifestyle for your family.
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Apply For 1-1 Coaching: https://bit.ly/FITPARENT
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Social Links:
Facebook – www.facebook.com/groups/FitParentSquad
Instagram – https://www.instagram.com/strongjonfitness/
Email – [email protected]
...more
24min
April 05, 2023EP #104 - Family, Faith & Fitness Foundations w/Christa Baker
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Christa Baker.

Christa is the Owner of FSP Fitness and a fellow OTM Success Coach based in Ontario, Canada. This episode was a ton of fun to do and we will definitely be back with a part two - there’s just so much more to dig into.

Here’s what we got into in the interview:
Why she got into coaching

Problems with the fitness industry

How to get the solutions that work for you

What are the foundations of fitness

And so much more!

Follow Christa here:
https://www.facebook.com/chirstabaker
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Apply For 1-1 Coaching: https://bit.ly/FITPARENT
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Social Links:
Facebook – www.facebook.com/groups/FitParentSquad
Instagram – https://www.instagram.com/strongjonfitness/
Email – [email protected]
...more
57min
March 22, 2023EP 103 - It’s Easier Than You Think w/Mike Doehla
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Mike Doehla.
Mike is the founder of StrongerU. Since he sold the company to Anytime Fitness in 2021, he is “retired” and spends most of his days with his family. He considers himself more of a Nutrition Strategist, where he can help people look at food differently and just make it easy for themselves.
Here’s what we got into in the interview:
What’s been wrong with the industry

Is tracking food bad?

People’s biggest nutrition downfalls

Customer service is a crucial part of coaching

And so much more!
Follow Mike Doehla here:
https://www.instagram.com/mikedoehla/
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Apply For Coaching: bit.ly/SJF2022
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Social Links:
Facebook – www.facebook.com/groups/FitParentSquad
Instagram – https://www.instagram.com/strongjonfitness/
Email – [email protected]
...more
48min
March 15, 2023 EP 102 - The One Where He Rambles (But Spits Facts)
On today’s episode of the Strong Jon Fitness Podcast, I’m going solo again to give you an insight into where I’m at and how to change the course of this year for yourself.
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Apply For Coaching: bit.ly/FITPARENT
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Social Links:
Facebook – www.facebook.com/groups/FitParentSquad
Instagram – https://www.instagram.com/strongjonfitness/
Email – [email protected]
...more
36min
March 08, 2023EP 101 - These Lessons Will Change Your Life
On today’s episode of the Strong Jon Fitness Podcast, I am digging into the lessons I learned from the Raise the Bar Fitness & Business Conference and how they apply directly to your fitness and life.
Here’s what we got into:
The concept of your wallet and your watch

The 80% mindset

Where to focus your energy

A few tweaks to how you operate

And so much more
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Apply For Coaching: bit.ly/FITPARENT
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Social Links:
Facebook – www.facebook.com/groups/FitParentSquad
Instagram – https://www.instagram.com/strongjonfitness/
Email – [email protected]
...more
46min
February 22, 2023EP 100 - Common Weight Loss Pitfalls w/Alex Harriman
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Alex Harriman. He is the owner of Breaking 90 Fitness - an online fitness and nutrition coaching company that helps busy women lose 15lbs (or more) in 90 days and keep it off.
Here’s what we got into:
How he got into the fitness industry

Common pitfalls amongst clients

Why BAMs are so important

And so much more
Follow Alex here:
https://www.instagram.com/breakingninetyfitness/
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Apply For Coaching: bit.ly/FITPARENT
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Social Links:
Facebook – www.facebook.com/groups/FitParentSquad
Instagram – https://www.instagram.com/strongjonfitness/
Email – [email protected]
...more
47min
February 15, 2023EP 099 - What’s It Worth To You w/Daniel Yores
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Daniel Yores.
Daniel Yores is a personal trainer and podcaster who believes that improving your fitness is the easiest way to improve your entire life
Here’s what we got into in the interview:
How he got into the fitness industry

Get out of the all or nothing mindset

Tendencies of today’s society

What to do to get results

And so much more
Follow Daniel here:
https://www.instagram.com/danielyores/
https://podcasts.apple.com/ca/podcast/the-daniel-yores-podcast/id1552139215
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Apply For Coaching: bit.ly/FITPARENT
----
Social Links:
Facebook – www.facebook.com/groups/FitParentSquad
Instagram – https://www.instagram.com/strongjonfitness/
Email – [email protected]
...more
51min

FAQs about Strong Jon Fitness:

How many episodes does Strong Jon Fitness have?

The podcast currently has 150 episodes available.