Strong Jon Fitness

By Jon VlahogiannakosHealth & Fitness Fitness

Strong Jon Fitness episodes

August 09, 2023EP 118 - Sleep Hygiene 101 w/Nick Lambe
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Nick Lambe.
Nick is a sleep expert (also known as The Online Sleep Coach), a father, course creator, speaker, and a host of many events both in person and online.
Here’s what we got into in the interview:
The state of sleep in the fitness industry

Behavioural sleep patterns

How to get optimal sleep

What to do when you can’t sleep

And so much more!
Connect with Nick here:
https://www.instagram.com/theonlinesleepcoach/
[email protected] https://www.sleepcoachcourse.com/
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Apply For 1-1 Coaching: https://bit.ly/FITPARENT
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Social Links:
Facebook – www.facebook.com/groups/FitParentSquad
Instagram – https://www.instagram.com/strongjonfitness/
Email – [email protected]
40 min
August 02, 2023EP 117 - Creating Clarity for Life w/Kyle Smith
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Kyle Smith.Kyle is an online coach who helps stuck, frustrated & overwhelmed dapper dudes construct clarity, cultivate curiosity & captivate the consciousness
Here’s what we got into in the interview:
What it means to have clarity

How to develop intention in your actions

The 4 F framework for life

Are you the rival or the role model?

And so much more!
Follow Kyle Smith here:
https://www.instagram.com/dapperdudekyle/
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Apply For 1-1 Coaching: https://bit.ly/FITPARENT
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Social Links:
Facebook – www.facebook.com/groups/FitParentSquad
Instagram – https://www.instagram.com/strongjonfitness/
Email – [email protected]
48 min
July 26, 2023EP 116 - Create Your Own Hero Story w/Jay Jackson
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Jay Jackson.
Jay is an online fitness coach helping men burn fat and build muscle while losing the gut and man boobs without giving up their favorite food or lifting for hours. He is also the author of Guts to Abs and Lies, Lies, Lies (available on Amazon)
Here’s what we got into in the interview:
What got him into fitness

His personal development after football

Biggest issues men face losing fat

What successful people do best

And so much more!
Follow Jay Jackson here:
https://www.instagram.com/jayjacksonofficial/
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Apply For 1-1 Coaching: https://bit.ly/FITPARENT
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Social Links:
Facebook – www.facebook.com/groups/FitParentSquad
Instagram – https://www.instagram.com/strongjonfitness/
Email – [email protected]
52 min
July 19, 2023EP 115 - Photoshoot Reflections
On today’s episode of the Strong Jon Fitness Podcast, I am digging into what it was like preparing for 2 photoshoots in one week and my reflections on how I felt after the fact
Here’s what we got into:
Comparing my 2020 shoot to 2023

How was this journey different?

Was I happy with the results?

Setting up your environment for success

Self-growth (and what that looks like)

And much more…
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Apply For 1-1 Coaching: https://bit.ly/FITPARENT
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Social Links:
Facebook – www.facebook.com/groups/FitParentSquad
Instagram – https://www.instagram.com/strongjonfitness/
Email – [email protected]
47 min
June 28, 2023EP 114 - Stop Relying on Willpower
In today’s episode of the Strong Jon Fitness Podcast, I’m giving you tactical tips (finally) on how to see more results without using willpower.
Here’s what we got into:
What is willpower?

How is it being used?

5 strategies to implement ASAP

What you can do to change the course of your health?

And so much more
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Apply For 1-1 Coaching: https://bit.ly/FITPARENT
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Social Links:
Facebook – www.facebook.com/groups/FitParentSquad
Instagram – https://www.instagram.com/strongjonfitness/
Email – [email protected]
29 min
June 21, 2023EP 113 - Where Are Your Intentions?
In today’s episode of the Strong Jon Fitness Podcast, we discuss a common theme I’ve seen with clients and other parents alike. Something that needs to change if you want to see long-term success with your fitness goals.
Here’s what we got into:
Do you use a calendar?

Where are you on the calendar?

How fast should this go?

Setting the intent

And so much more
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Apply For 1-1 Coaching: https://bit.ly/FITPARENT
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Social Links:
Facebook – www.facebook.com/groups/FitParentSquad
Instagram – https://www.instagram.com/strongjonfitness/
Email – [email protected]
27 min
June 14, 2023EP 112 - My Experience with ADHD
EP 112 - My Experience with ADHD
On today’s episode of the Strong Jon Fitness Podcast, we are talking about my experience with ADHD. How it’s affected my fitness, family life, business and everything in between
Here’s what we got into in the interview:
The key catalyst in helping symptoms

How I knew I had ADHD

Ways I manage it

And so much more!

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Apply For 1-1 Coaching: https://bit.ly/FITPARENT
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Social Links:
Facebook – www.facebook.com/groups/FitParentSquad
Instagram – https://www.instagram.com/strongjonfitness/
Email – [email protected]
48 min
June 07, 2023EP 111 - Keeping Nutrition Simple w/Dan Feldman
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Dan Feldman. He is a registered dietitian, personal trainer, and competitive powerlifter here to help you reach your health and fitness goals.
Here’s what we got into in the interview:
Biggest fitness influencer red flags

Creating structure with food

How to simplify nutrition at home

What is the food spectrum

And so much more!
Follow Dan here:
https://www.instagram.com/powerlifterdietitian/
https://danfeldmanrd.com/
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Apply For 1-1 Coaching: https://bit.ly/FITPARENT
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Social Links:
Facebook – www.facebook.com/groups/FitParentSquad
Instagram – https://www.instagram.com/strongjonfitness/
Email – [email protected]
46 min
May 31, 2023EP 110 - My Process for Getting Client's Results
On today’s episode of the Strong Jon Fitness Podcast, I am giving you an inside look into my process of how I get results for my clients.
I cover:
3 components to my program

Why I am not selling anything

What to look out for if you want a coach

And more!
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Apply For 1-1 Coaching: https://bit.ly/FITPARENT
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Social Links:
Facebook – www.facebook.com/groups/FitParentSquad
Instagram – https://www.instagram.com/strongjonfitness/
Email – [email protected]
38 min
May 24, 2023 EP 109 - Put Yourself First For Once
On today’s episode of the Strong Jon Fitness Podcast, I want to talk about why you’re not putting yourself first and why you need to as soon as possible. Some people might not like what I have to say and that’s fine, but it needs to be said.
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Apply For 1-1 Coaching: https://bit.ly/FITPARENT
----
Social Links:
Facebook – www.facebook.com/groups/FitParentSquad
Instagram – https://www.instagram.com/strongjonfitness/
Email – [email protected]
30 min

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