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Strong Jon Fitness
Strong Jon Fitness episodes
- EP 128 - You Become What You Prioritize w/Don Saladino
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Don Saladino.
Don has been coaching for over 20 years. He opened his first NYC Gym, Drive 495, in 2005. After operating brick-and-mortar gyms for 15 years, Don expanded to a global online fitness business. He has developed a reputation for training some of the biggest names in Hollywood for the big screen. Ryan Reynolds, Blake Lively, John Krasinski, Emily Blunt, Liev Schreiber, Sebastian Stan, Anne Hathaway, Jake Gyllenhaal, Hugh Jackman, & David Harbour are among his roster of clients.
Here’s what we got into in the interview:
How Don got into the fitness industry
What it means to be disciplined and persevere
How to get started on your journey
The most powerful quote I’ve ever read
And so much more!
Follow Don here:
https://www.instagram.com/donsaladino/
https://donsaladino.com/
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Apply For 1-1 Coaching: https://bit.ly/FITPARENT
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Social Links:
Instagram – https://www.instagram.com/strongjonfitness/
Email – [email protected]
56 min - EP 127 - Why Parents Need Focused Training w/Al Painter
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Al Painter.
Al is NASM CPT, CES, PES, and SFC certified and has been a trainer since 2001. He specializes in simplifying people's workouts to save them time getting the results they want. He loves telling busy parents to stop working out so they can focus on developing their consistent movement habit.
Here’s what we got into in the interview:
Why parents should switch focus
Consistent movement habits
Managing stress as parents
The power of accountability
And so much more!
Follow Al here:
IG: https://www.instagram.com/doyouintegrate/
FB Group: https://www.facebook.com/groups/315339229477539
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Apply For 1-1 Coaching: https://bit.ly/FITPARENT
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Social Links:
Facebook – www.facebook.com/groups/FitParentSquad
Instagram – https://www.instagram.com/strongjonfitness/
Email – [email protected]
56 min - EP 126 - Kathryn Lost 30lbs While Working Full Time as a Nurse & Raising 2 Kids Solo
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by one of my amazing Fit Parent Blueprint clients, Kathryn B.
Kathryn joined my coaching program in the spring of 2022 in hopes of finally dropping the weight she had struggled to lose. She had tried keto and cutting carbs and none of it worked. After looking up options online, she found my website and applied. Since then, she has lost 30lbs of fat, 6 inches off her waist, 3 inches off her hips, and set personal bests in 5K and triathlon races.
Here’s what we got into in the interview:
What she was skeptical about before joining the program
Kathryn’s biggest breakthrough
Obstacles she overcame throughout the program
Who she recommends this coaching program for
And so much more!
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Apply For 1-1 Coaching: https://bit.ly/FITPARENT
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Social Links:
Facebook – www.facebook.com/groups/FitParentSquad
Instagram – https://www.instagram.com/strongjonfitness/
Email – [email protected]
11 min - EP 125 - Mindset Around Behaviour Change w/Dr Karin Nordin
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Dr Karin Nordin.
Karin is a loving dog mom, funfetti flavor super-fan, and self-help book encyclopedia… and she also happens to be a PhD expert in health behavior change and published mindset theory researcher. After graduating with her doctorate, Karin had a striking realization: The typical self-help and productivity approaches of the personal development industry were shockingly inconsistent with the actual research on change. That inconsistency became the fuel for her business Body Brain Alliance, where she’s on a mission to teach compassion-first change techniques that help dedicated self-improvers become their 2.0 selves.
As part of that mission, Body Brain Alliance provides programs for change enthusiasts, as well as high-level education on curriculum design and coaching practices for impact-first entrepreneurs. To make it simple: We teach people to change, and we teach coaches how to teach people to change
Here’s what we got into in the interview:
How Karin got started with behaviour change
What people get wrong with behaviour change
Setting and changing expectations
Behaviour change for busy people who get overwhelmed with life
And so much more!
Follow Karin here:
IG: https://www.instagram.com/karinnordinphd/
Freebies: https://bodybrainalliance.com/
Change Academy: https://learn.bodybrainalliance.com/sp/change-academy-landing-page/
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Apply For 1-1 Coaching: https://bit.ly/FITPARENT
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Social Links:
Facebook – www.facebook.com/groups/FitParentSquad
Instagram – https://www.instagram.com/strongjonfitness/
Email – [email protected]
49 min - EP 124 - Life Changing Lessons from Evolve ConferenceOn today’s episode of the Strong Jon Fitness Podcast, I am pulling out all of the biggest gems from my notebook after a weekend of learning at the Evolve Conference. With 15 speakers across the fitness industry, there were many different topics covered but I wanted to make sure I found things that applied directly to you in your fitness journey.
If you found any of them helpful, tag me on Instagram and share this episode with a friend.
Here’s what we got into in the episode:
2 main principles to long-term success
How behaviour changes starts
How to weave fitness into your life
1 massive mindset shift to change your life
And so much more!
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Apply For 1-1 Coaching: https://bit.ly/FITPARENT
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Social Links:
Instagram – https://www.instagram.com/strongjonfitness/
Email – [email protected]
Website - www.strongjonfitness.com54 min - EP 123 - Yana Gained 10lbs of Muscle & Got Leaner Without Giving Up Her Social Life
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Yana Fox.
Yana came to me earlier this year with the goal of losing body fat and increasing her strength and muscle tone. She was working out 5 days per week, doing cardio twice per week and had dance practices weekly on top of it. She was frustrated with the lack of resutls she saw and felt it was time to get some help.
Here’s what we got into in the interview:
What she was skeptical about before joining the program
Yana’s biggest breakthrough
Obstacles she overcame throughout the program
Who does she recommend this coaching program for
And so much more!
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Apply For 1-1 Coaching: https://bit.ly/FITPARENT
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Social Links:
Facebook – www.facebook.com/groups/FitParentSquad
Instagram – https://www.instagram.com/strongjonfitness/
Email – [email protected]
13 min - EP 122 - Making Behavioural Change Simple w/Kate Solovieva
On today’s episode of the Strong Jon Fitness Podcast, I got a chance to speak with Kate Solovieva. Kate is a life coach with over ten years of experience, having worked with 1,000+ clients and having mentored 200+ coaches.
Her academic background includes undergraduate and graduate psychology degrees, focusing on health and stress management, as well as post-graduate degrees in trauma and cognitive behavioral therapy. She is also a writer and a mom.
Here’s what we got into in the interview:
From college professor to coach
Is behaviour change that simple?
Using the seasons to your advantage
AI in the health and fitness industry
And so much more!
Connect with Kate here:
Letters To Friends
Operation Tigger 4.0
https://www.solovieva.com/ https://www.instagram.com/k_solovieva/
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Apply For 1-1 Coaching: https://bit.ly/FITPARENT
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Social Links:
Facebook – www.facebook.com/groups/FitParentSquad
Instagram – https://www.instagram.com/strongjonfitness/
Email – [email protected]
53 min - EP 121 - 5 Tips to Get Parents Fit
On today’s episode of the Strong Jon Fitness Podcast, we are talking about ways to help parents get fit and stay fit.
For busy parents, fitting in time to take care of your physical health and well-being can be especially difficult. You often feel like you don’t have enough hours in the day to both take care of your family and work on your own personal health goals.
That’s why I’ve put together 5 tips for helping parents get fit. Enjoy!
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Apply For 1-1 Coaching: https://bit.ly/FITPARENT
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Social Links:
Facebook – www.facebook.com/groups/FitParentSquad
Instagram – https://www.instagram.com/strongjonfitness/
Email – [email protected]
25 min - EP 120 - Secret Sauce to Weight Loss w/Alex Shaw
On today’s episode of the Strong Jon Fitness Podcast, we’re joined by Alex Shaw.
Alex is an online coach and whiskey enthusiast helping other whiskey drinkers to get in shape while enjoying a few pours.
Here’s what we got into in the interview:
Why whiskey?
Incorporating alcohol and fitness
How much is too much?
Common issues with weight loss programs
And so much more!
Follow Alex here:
https://whiskeyweightloss.com/ https://www.facebook.com/whiskeyweightloss
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Apply For 1-1 Coaching: https://bit.ly/FITPARENT
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Social Links:
Facebook – www.facebook.com/groups/FitParentSquad
Instagram – https://www.instagram.com/strongjonfitness/
Email – [email protected]
51 min - EP 119 - Getting Out of a Rut
On today’s episode of the Strong Jon Fitness Podcast, I am going on a bit of a diary entry of ranting and tangents based on what I’ve experienced and what I’ve been hearing of late.
Here’s what we got into:
How do you get out of a rut?
Where are most people lacking?
A framework for life
And much more…
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Apply For 1-1 Coaching: https://bit.ly/FITPARENT
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Social Links:
Facebook – www.facebook.com/groups/FitParentSquad
Instagram – https://www.instagram.com/strongjonfitness/
Email – [email protected]
31 min
About Strong Jon Fitness
From the publisher's feed
Welcome to the show.
We will deep dive into fitness topics as well as interview coaches across the industry.
Hosted by Jon Vlahogiannakos