Join Jenn and Laurie in their conversation with Darren Horndasch, President & CEO of Wisconsin Vision, Inc. and Eye Boutique, Inc., to talk about how connecting with our communities can not only enrich our lives, but also foster a sense of purpose, drive, and overall well-being.

In this episode, Jenn hosts special guests from the Southwest YMCA: Ryan Buck, Executive Director, and Karalen Senft, Fitness Director. Together, they explore the numerous ways in which the Y fosters and sustains physical well-being through the power of active living.

Jenn sits down with Madelyn Rohde, Mental Health Educator at the Kettle Moraine YMCA, to explore strategies for enhancing mental well-being and the integral role the Y plays in supporting this journey.

See more information about the resources discussed in this episode!

Welcome to Season 2 of Strong Minds, Strong Bodies! In this season's premiere episode, Chelsea and Shayla join Jenn to delve into the essence of our three pillars of well-being. Discover how the Y plays a pivotal role in guiding individuals toward holistic wellness. Tune in as we explore the pathways to a healthier, happier life!

Get ready for the ultimate journey towards a healthier, happier you with "Strong Minds Strong Bodies"!

Join hosts Jenn and Laurie as they explore the essentials of well-being in our first episode.

Dive into mental wellness and discover the YMCA's role in episode two.

Episode three is all about keeping your body active and thriving!

And in our final episode, uncover the power of community connection and social well-being.

Don't miss out on the wisdom, insights, and inspiration waiting for you in every episode of "Strong Minds Strong Bodies"!

Tune in now and start your journey to a stronger mind and body!

In this week's episode, Jenn and Laurie are joined by Ryan and explore the profound impact of personal training. Reflecting on the end of the 2023 Stronger Together Challenge, they discuss how personal training maintains motivation, builds confidence, and helps achieve goals. Discover the far-reaching effects of personal training, from boosting self-esteem to cultivating a growth mindset.

Join Jenn and Laurie as they sit down with Alyssa, the Fitness Director at the West Suburban YMCA, and Katrina, the Association Director of Financial Development, in their exploration of empowering strategies for personal growth and community benefit.

It's double the fun this week as co-hosts Jenn and Laurie are joined by a special guest, Laurie, a Registered Dietitian for the YMCA of Greater Waukesha County. Get ready for an engaging conversation filled with valuable tips and myth-busting insights. From debunking common nutrition myths to providing practical suggestions, they'll empower you to make informed choices for a healthier lifestyle. Tune in, and let's get real with nutrition!

Get ready for an empowering conversation on navigating life's changes! In this episode, hosts Jenn and Laurie sit down with guest Carol to uncover the secrets of embracing change with confidence and resilience. Drawing on her personal experiences and practical advice, Carol shares valuable tips on being present and freeing your mind to achieve your goals. Don't miss out on this inspiring discussion that will leave you feeling motivated to tackle any challenge life throws your way!

Join Jenn and Laurie as they talk to Chelsea, the Association Director of Healthy Living for the YMCA of Greater Waukesha County, on this week's episode. Discover how to achieve your fitness goals and overall wellness by implementing easy and practical changes in your daily routine. Whether it's incorporating more physical activity or making healthier food choices, Chelsea shares insights on simple ways to live a healthier and more fulfilling life. Don't miss this informative conversation on achieving better fitness and wellness through simple changes.