Do you love or loathe exercise? Do you know if your training methods are the best? And why should we even exercise?   In this second intro-episode to the Strong Mommas podcast, Megan Dahlman discusses her approach to exercise and her philosophy on training.   You'll learn more about the Proverbs 31 woman that was strong and not afraid of aging. And you'll also learn the 6 key components of fitness that every routine should have. You'll be inspired to train your body well and have a much clearer understanding of what you workout routine should look like.