Does exercising and eating stir up a well of deep feelings? You're not alone. Often, as soon as we start eating healthier and exercising more regularly we experience fear, doubt, trust issues, pride, jealousy, and a lack of motivation...just to name a few! 

On this 4th episode in the Strong Mommas Intro Series, Megan Dahlman will encourage you to keep your heart pointed in the right direction as you navigate your health journey.

Unfortunately, the fitness and nutrition industry is saturated with vanity. Most diet and exercise programs are geared toward just helping you look great and sexy, and so many of us, especially those of us that follow Jesus, are left confused. We want to be strong and healthy and good stewards of our bodies, but we're also feeling the tug of "looking great". How do we navigate this?

Bible verses from this episode:

• Ephesians 2:10
• 1 Corinthians 6:19-20
• Proverbs 31:17
• Luke 10:27

So what would it look like if we experienced our bodies the way God intended us to all along?