Laura Ligos is a registered dietitian who resides in Albany, NY.   She believes in a food first approach and focuses on optimizing the health and wellness of active women. She has a Bachelor of Science in Nutrition Sciences from Cornell University and went on to complete her Dietetic Internship and MBA at Dominican University.   She started her own private practice & brand “The Sassy Dietitian” to help be a credible resource for those looking to improve their relationship with food and optimize overall health without restrictive diets.   You can connect with her on Instagram @thesassydietitian or on her website at www.thesassydietitian.com.   

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Jenna Blake is a Family Nurse Practitioner, women’s health coach, and a Functional Hormone Specialist through the IAFHH.

In her virtual practice, Her Rooted Wellness, she specializes in helping women to balance their hormones and heal their gut by getting to the root cause of their symptoms and utilizing a holistic, natural approach with a focus on nutrition, lifestyle, and targeted supplementation if needed. 

Jenna believes in the importance of addressing mind, body, and soul nourishment on any wellness journey and strives to create a safe and welcoming space where all women feel deeply understood and cared for.

With 10+ years of experience in the health space and advanced education in functional medicine, hormones, and gut health, she offers evidence-based care that's compassionate, empathetic, and tailored to your unique health journey.

 

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Stevie Lyn is a registered dietitian and avid endurance athlete. Her mission is to help educate and coach athletes on how to fuel their goals while not sacrificing their health and happiness. She received her B.S. in Dietetics and Nutrition from SUNY Buffalo State University and M.S. in Applied Nutrition with a Sports and Fitness concentration from Northeastern University.  As a board certified specialist in sports nutrition, Stevie Lyn has helped hundreds of athletes and active individuals fuel to improve their performance, energy levels, and recovery without feelings of guilt or restriction. Drawing from her experiences growing up as a team-sport athlete to completing ten full ironman distance triathlons and countless other endurance and ultra distance races, she knows firsthand how important nutrition is to be a healthy athlete.  She has contributed to Run Tri Bike Magazine, Runner's World Magazine, Outside Magazine, Bicycling Magazine, and Triathlete Magazine. In her free time, she enjoys volunteering to help empower others through organizations such as Girls on The Run and We Finish Together. When she’s not swimming, biking, or running you can find her outside exploring new trails or with her dog. Follow along with Stevie on Instagram @stevielynlyn and learn more about her services at stevielynrd.com.  

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Dr. Nicole Kumi is the CEO and founder of The Whole Mom, a maternal wellness organization specializing in perinatal transitional coaching, assisting mothers with preparing their mental health as they transition into motherhood. 

In 2018 Nicole found herself on the other side of the behavioral healthcare system, needing services after being diagnosed with Postpartum Depression.  It was during this time that she realized how little discussion there was around perinatal mood and anxiety disorders, and the challenges in finding the right type of services for what she was experiencing.  

Once she was able to improve her mental and emotional health, she felt called to action on behalf of mothers everywhere who were staying silent out of fear or a lack of information.  Nicole wrote about her experience publishing her first book, Postpartum My Language.  

My True Account of the 4 th Trimester, in 2019 to bring awareness to the isolation, silence, and crisis affecting mothers all over the country, and has since created courses for new mothers and their partners to increase awareness, reduce stigma and limit the impact PMAD’s has on their experience with motherhood.

Education/Certifications Ph.D. in Advanced Studies in Human Behaviors from Capella University in 2018 PMH-C from Postpartum Support International in 2023. Nicole is a on the Board of Postpartum Support International’s MD Chapter

 

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Dr. Nicole Kumi is the CEO and founder of The Whole Mom, a maternal wellness organization specializing in perinatal transitional coaching, assisting mothers with preparing their mental health as they transition into motherhood. 

In 2018 Nicole found herself on the other side of the behavioral healthcare system, needing services after being diagnosed with Postpartum Depression.  It was during this time that she realized how little discussion there was around perinatal mood and anxiety disorders, and the challenges in finding the right type of services for what she was experiencing. 

Once she was able to improve her mental and emotional health, she felt called to action on behalf of mothers everywhere who were staying silent out of fear or a lack of information.  Nicole wrote about her experience publishing her first book, Postpartum My Language. 

My True Account of the 4th Trimester, in 2019 to bring awareness to the isolation, silence, and crisis affecting mothers all over the country, and has since created courses for new mothers and their partners to increase awareness, reduce stigma and limit the impact PMAD’s has on their experience with motherhood.  

Education/Certifications
Ph.D. in Advanced Studies in Human Behaviors from Capella University in 2018
PMH-C from Postpartum Support International in 2023.
Nicole is a on the Board of Postpartum Support International’s MD Chapter

 

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Michaela Robertson - a RN by degree, Board Certified Nurse Coach and RRCA certified run coach.

She hosts the Built to Be You podcast and co-host the Strides for Strength podcast.

She's multi passionate and strongly dislike when people tell her to 'pick one path'. 

She helps women evolve as humans, elevate their career, train to live and create a life filled with longevity and sustainability. 

 

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Emily Everton, PT, DPT is a holistic Women’s Health Doctor of Physical Therapy and founder of Embody Physical Therapy & Wellness, LLC in Hopkinton, MA. 

 

Dr. Emily specializes in Orthopedic and Pelvic Floor Physical Therapy, and is especially passionate about all things menstrual health and fertility. She loves to talk about taboo topics and challenge unsustainable societal standards to help girls/women find peace with their bodies and live their fullest, symptom-free life.

 

In addition to her work as a PT, Dr. Emily is also a Women’s Health coach primarily supporting women with Hypothalamic Amenorrhea and irregular menstrual cycles. In her coaching she helps women restore ovulation, get their period back, regulate their menstrual cycles, and if hoping to get pregnant, do so naturally.

 

Though Dr. Emily’s work was initially inspired by her own lived experience with disordered eating, orthorexia, RED-S, Hypothalamic Amenorrhea, and a poor relationship with her body…she is consistently inspired by the wonderful girls and women she is so fortunate to support on a daily basis.

 

She is currently accepting new in-person, virtual, and hybrid clients!

 

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Dr. Emily Duncan is a pelvic floor physical therapist in Phoenix, AZ.

 

She's passionate about all things women’s health, low-toxic living, fitness, cooking, and reading lots of fiction books. You can find her on Instagram @dremilyduncan and reach out to book a session a session with her!

 

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Ashly DeMille is a practitioner at empowered medicine and a family nurse practitioner who has worked in internal medicine as a primary care provider for over a year. She has been in healthcare for the last 12 years.

She has worked in the hospital setting, women’s health/mom and baby, and Allergy, asthma, immunology clinic. 

She has a passion for holistic care and provides an integrative approach. She not only has professional training in functional/integrative medicine but has spent many hours doing trainings, personal study, and classes focusing in this area.

She is a wife and a mom and loves spending time with her family and being out in nature.

 

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Carrie Jones, ND, FABNE, MPH is an internationally recognized speaker, consultant, and educator on the topic of women's health and hormones with over 20 years in the industry.

Dubbed the “Queen of Hormones,” Dr. Jones is a Naturopathic Physician who did her 2-year residency focused on women's health and endocrinology. She went on to get her Master of Public Health and was one of the first to become board certified through the American Board of Naturopathic Endocrinology.

She was the first Medical Director for Precision Analytical (the DUTCH Test) and the first Head of Medical Education at Rupa Health. She hosts the highly popular show, the Root Cause Medicine Podcast that has over 3 million downloads. 

She is the Clinical Expert for the Lifestyle Matrix Resource Center and was on Under Armour’s Human Performance Council. Currently she is the Chief Medical Officer at NuEthix Formulations and Head of Medical Education at Metabolic Mentor University. 

 

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