Stronger Every Day

Unlocking Tess’s Potential: How a Simple Diet Change Transformed Her Health - Part 2 of 2

Have you ever wondered how the right diet could drastically improve your child's health, especially if they're dealing with complex medical conditions?

For parents of children with rare diseases, balancing nutrition while managing symptoms like GERD and eczema can be overwhelming. In this episode, I dive into how we've customized Tess's diet over the years, using scientific research to guide our choices and making practical tweaks to keep her feeling her best.

1. Learn how specific foods, backed by scientific studies, can help manage common symptoms like reflux and inflammation.

2. Discover which simple dietary adjustments can improve digestion and prevent food sensitivities from disrupting daily life.

3. Get practical advice on using nutrient-dense foods and healthy fats to keep your child satisfied and energized longer.

Don’t miss out on these essential tips--play this episode now and start optimizing your child’s diet today!

SCIENCE!

"Gluten and FODMAP Relationship with Mental Disorders: A Systematic Review"

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8228761/

Aranburu E, Matias S, Simón E, Larretxi I, Martínez O, Bustamante MÁ, Fernández-Gil MDP, Miranda J. Gluten and FODMAPs Relationship with Mental Disorders: Systematic Review. Nutrients. 2021 May 31;13(6):1894. doi: 10.3390/nu13061894. PMID: 34072914; PMCID: PMC8228761.

"Vegan Diet and Dermatology: A Review"

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10531971/

Lee H, Sim N, Fotouhi A, Daveluy S. Vegan Diet in Dermatology: A Review. J Clin Med. 2023 Sep 6;12(18):5800. doi: 10.3390/jcm12185800. PMID: 37762741; PMCID: PMC10531971.

"Dietary Habits and Their Impact on Gastroesophageal Reflux Disease (GERD)"

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11347905/

Khan M, Shah K, Gill SK, Gul N, J JK, Valladares V, Khan LA, Raza M. Dietary Habits and Their Impact on Gastroesophageal Reflux Disease (GERD). Cureus. 2024 Jul 27;16(7):e65552. doi: 10.7759/cureus.65552. PMID: 39192902; PMCID: PMC11347905.

Unlocking Tess’s Potential: How a Simple Diet Change Transformed Her Health - Part 1 of 2

Have you ever wondered if a simple change in diet could dramatically improve your child’s cognitive function and overall health?

As a parent of a child with a rare genetic disorder, you’ve likely faced numerous challenges in managing their symptoms. This episode shares a real-life story of how a specific diet helped address multiple issues, from eczema to cognitive awareness.

1. Learn about the diet that transformed Tess’s life by improving her skin, GI symptoms, and cognitive engagement.

2. Discover the step-by-step process of eliminating certain foods and the remarkable effects it had on a child with rare disease.

3. Gain practical insights into how dietary changes can positively impact other children facing similar challenges.

Hit play now to hear how a simple dietary adjustment changed everything for Tess and how it could benefit your child’s health too!

From Stares to Support: Navigating Public Reactions and Guiding Loved Ones in Caring for Your Child

What do you do when people stare at your child with a rare disease? How can you turn that awkward moment into an opportunity for connection?

If you've ever felt uncomfortable or angry when strangers or even loved ones don’t know how to interact with your child, this episode will help you shift your mindset. By assuming good intentions and leading with compassion, you can turn difficult moments into chances to educate and connect.

1. Learn how to handle public interactions when people stare at your child.

2. Discover ways to guide friends and family to better support your child's unique needs.

3. Find out how taking the lead in these situations fosters deeper understanding and inclusion for your child.

Hit play now and learn how to create meaningful connections with both strangers and loved ones when navigating life with a child who has a rare disease.

Eight Tools to Get Organized and Run Your Household Better

Are you looking to get organized and level up your productivity?

With the arrival of autumn, many of us feel the urge to hit the reset button and get our homes and lives back in order. But managing the influx of documents, communications, and daily tasks can be overwhelming, especially for parents balancing the unique challenges of caring for children with rare diseases.

1. Discover powerful tools to tackle document clutter, so you can regain control over your household.

2. Learn expert strategies to streamline your communications, making sure nothing slips through the cracks.

3. Equip yourself with the ultimate organization techniques to stay prepared for whatever life throws your way.

Tune in to this episode now to transform your chaotic fall into a season of calm and productivity!

David Friedman's how-to guide for opting out of snail mail, from his newsletter Ironic Sans:

https://ironicsans.substack.com/p/i-get-no-mail-and-its-glorious

Are you struggling to balance the needs of your neurotypical child while raising a sibling with a rare disease?

This episode dives into how you can shift your mindset to see the hidden benefits your neurotypical child gains from growing up alongside a sibling with a rare condition, helping you address the common concerns of feeling overwhelmed or guilty.

1. Learn how to reframe challenges into growth opportunities for your neurotypical child.

2. Be a sturdy parent, as Dr. Becky Kennedy describes in her excellent parenting book Good Inside. 

3. Discover the "carve out" technique to ensure your neurotypical child receives the attention and experiences they need to thrive.

4. Understand the long-term emotional intelligence and resilience your child develops in this unique family dynamic.

Don't miss out—press play now and give your neurotypical child the gift of emotional growth and resilience today!

Quick update about Miss Tess and her adventures at summer camp.

How could you change your mindset about taking your child with a rare disease to the doctor?

Doctor visits can be overwhelming, especially when managing complex medical needs and balancing your family's well-being. This episode is about your mindset--learning to trust yourself and others.

1. Enlist two types of co-pilots for visits to make sure you don't miss anything.

2. Trust yourself, since you know your child better than anyone.

3. Hear from Harvard-educated pediatrician Dr. Bell about the best ways to help your doctor help you.

Tune in now to gain these actionable tips to make the most of doctor visits!

How could you change your mindset about taking your child with a rare disease to the doctor?

Doctor visits can be overwhelming, especially when managing complex medical needs and balancing your family's well-being. This episode is about your mindset--learning to trust yourself and others.

1. Enlist two types of co-pilots for visits to make sure you don't miss anything.

2. Trust yourself, since you know your child better than anyone.

3. Hear from Harvard-educated pediatrician Dr. Bell about the best ways to help your doctor help you.

Tune in now to level up and make the most of doctor visits! 

Do you dread the exhausting ordeal of taking your child with a rare disease to the doctor?

Doctor visits can be overwhelming, especially when managing complex medical needs and balancing your family's well-being. This episode tackles practical strategies to streamline these visits, ensuring your child's needs are met without leaving you completely drained.

1. Discover simple, time-saving tips you can implement from home to reduce stress and make doctor visits smoother.

2, Learn about a vital tool that will keep everyone informed and aligned on your child's medical care, simplifying communication.

3. Find out how to enlist a key partner who can help you navigate the complexities of medical care, ensuring no detail is overlooked.

Listen now to gain these essential tips and partner insights, and make your next doctor visit less stressful and more efficient!

Are you worried your child might be struggling with social interactions or communication, and wondering if it could be autism?

Navigating the challenges of parenting or caregiving can be overwhelming, especially when it comes to understanding and addressing potential developmental disorders like autism. This episode explores how to identify signs of autism, the steps to get a diagnosis, and why early intervention is crucial for setting your child up for success.

By tuning in, you'll:

- Gain a clear understanding of autism spectrum disorder, including key signs to watch for in social interaction, communication, and behavior.

- Learn practical steps to obtain a diagnosis, including free resources and expert insights from a pediatrician.

- Discover the importance of a diagnosis for accessing vital educational services and support that can significantly benefit your child's development.

Listen to this episode now to equip yourself with the knowledge and tools needed to support your child's journey with autism!