In today's episode, Shane discusses athletic training as a long-term investment of money, time, effort, and mindset toward goal achievement, spiritual growth, emotional growth, and athletic excellence.

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In today's episode, Shane discusses improving the cognitive skill of attentional focus on specific athletic tasks, especially in critical moments during games, through increased physical conditioning and mental techniques that improve your breathing and focus.

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In today's episode, Shane discusses matching your work ethic with your desire to become whatever you want to be and four areas that you can work on to gain a true advantage in life and over your opponents.

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In today's episode, Shane discusses unlocking your athleticism through jumping exercises that develop physical explosiveness and activate brain chemistry by training the right way to dominate in your sport.

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In today's episode, Shane discusses learning to zoom out as an athlete when you're overcome with emotional feelings in order to better control your energy focus on more than just yourself.

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If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team!

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In today's episode, Shane discusses organizing your life around what you truly want, maximizing your effort every single day, and keeping the inner flame that fuels your desire burning.

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Thank you for enjoying this episode of Stronger Every Day.

If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team!

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In today's episode, Shane discusses becoming the ultimate competitor by pushing yourself further away from your comfort zone and flipping the switch inside of you to fight for the prize.

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Thank you for enjoying this episode of Stronger Every Day.

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In today's episode, Shane discusses the side effect of criticism from haters when you put yourself out there chasing your dreams and aspirations as a competitor in the arena.

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In today's episode, Shane discusses what you can focus on to invest in yourself in order to increase your opportunities and maximize your results.

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In today's episode, Shane discusses principles to help you maximize your time and be intentional when you prepare and train to become a better athlete.

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Thank you for enjoying this episode of Stronger Every Day.

If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team!

http://www.WaspFit.com
http://instagram.com/waspfit