In today's episode, Shane discusses leveling up by narrowing down what you spend your time and energy on and focus on the right thing, for the right reason, and at the right time.

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In today's episode, Shane discusses how much you can accomplish in a short amount of time when you focus on the daily work and he shares 7 little bits of wisdom that he has picked up on throughout the course of this past year

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In today's episode, Shane discusses going into next year with a clear plan and vision for what you really want while avoiding distractions and committing to accountability with the right coach.

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In today's episode, Shane discusses winning little by little and building yourself up consistently with the right mindset so that you can open the door to endless possibilities.

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Thank you for enjoying this episode of Stronger Every Day.

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In today's episode, Shane discusses how to separate yourself from others in the best way by learning positive lessons from every experience and improving the superpower of self-talk.

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Thank you for enjoying this episode of Stronger Every Day.

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In today's episode, Shane discusses avoiding the use of negative "I am" statements that foster discouragement, limit belief, and build weakness into yourself.

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In today's episode, Shane discusses using the jump mat with his athletes to measure jumping performance and the importance of testing yourself constantly so that you don't become comfortable and halt your progress.

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In today's episode, Shane discusses the importance of surrounding yourself with like-minded people that you can trust to support you down the right path.

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Thank you for enjoying this episode of Stronger Every Day.

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In today's episode, Shane discusses what it takes to be motivated internally to continue going after the prize and the 4 C's of being a champion.

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In today's episode, Shane discusses having an "all-in" mentality and giving your best every single day to fully immerse yourself in actions that are helping you achieve your goals.

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Thank you for enjoying this episode of Stronger Every Day.

If this message resonated with you, please visit iTunes and leave of a 5 star rating and review. Additionally, please visit our website and socials for additional value or to see if it’d be a fit for you or your youth athlete to join our team!

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