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Stronger than Lipedema
By Cindy Howell & Kristy DellacroceHealth & Fitness
Stronger than Lipedema episodes
- Shaking off the Shame of Lipedema with Kasey Potts
Shaking off the Shame of Lipedema with Kasey Potts with Kasey Potts
Kasey Potts, a busy mom and lipedema advocate who has undergone multiple surgeries for her condition.
Kasey shares her personal journey, from early signs and misdiagnoses to finding specialist Dr. Emily Iker for a proper diagnosis.
She discusses the impact of surgeries, insurance challenges, and the emotional toll of living with lipedema.
Highlighting the importance of a supportive team, realistic surgery expectations, and ongoing mental health support, this episode offers valuable insights and advice for anyone affected by lipedema.00:00 Introduction to Stronger Than Lipedema00:55 Meet Kasey Potts: A Journey with Lipedema01:36 Kasey's Diagnosis and Initial Struggles02:51 Discovering Lipedema and Seeking Treatment07:02 Navigating Conservative Treatments08:37 Insurance Battles and Surgical Decisions14:59 Surgical Experiences and Disappointments17:23 Post-Surgery Reflections and Moving Forward25:25 Unexpected Surgery Outcomes26:15 Reflecting on Surgeon Choices28:20 Consulting a New Surgeon29:49 Preparing for a Third Surgery32:49 Emotional and Mental Health Challenges48:54 Advice for the Lipedema Community51:26 Conclusion and Final Thoughts
Follow us on Social media!!!
Kasey Potts
https://www.instagram.com/itskaseypotts/
Kristy's Contact information:
IG https://www.instagram.com/dellalunawellness/
FB Group https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr
Website is below Kristy Dellacroce, MS,OTR/L, MLD-C
Sunrise Healing, LLC Dellalunawellness.com
Lipedema Advocate 856-297-7437
Cindy contact information
FB: https://www.facebook.com/withcindyhowell
Private FB Group: https://www.facebook.com/groups/7021999704562921
IG: https://www.instagram.com/lipedema_withcindyhowell/
Cindy Howell RN PHC MPCH
Website: www.withcindyhowell.com
Lipedema advocate: 860-550-1161
Top 5 Foods to Avoid for Managing Lipedema! Link: https://withcindyhowell.com/checklist/
Free surgery course: https://l.bttr.to/6cATB
53 min - Empowering Journeys: Meet Mrs. Florida Tanya Holloway
In this episode of Stronger Than Lipedema, hosts Cindy and Kristy interview Mrs. Florida, Tanya Holloway.
Tanya shares her personal experience with lipedema, from her initial symptoms in puberty to her diagnosis and treatment journey.
Despite the challenges, Tanya became a national title holder in pageants, advocating for body positivity and awareness of lipedema.
The episode emphasizes the importance of self-care, advocacy, and community support in managing lipedema, offering inspiration and practical insights for listeners.
00:00 Introduction to Stronger Than Lipedema
00:55 Meet Mrs. Florida: Tanya Holloway
01:47 Tanya's Lipedema Journey
03:30 The Struggles and Realizations
05:08 Finding Community and Support
09:55 The Impact of Representation
17:49 Pageantry and Personal Growth
24:16 Surgery and Weight Loss Journey
25:06 Struggles with Lipedema and Weight Loss
26:50 Managing Pain and Inflammation
27:21 Pneumatic Compression Therapy
32:40 Challenges with Diagnosis and Insurance
34:10 Advocacy and Community Support
37:47 Living with Lipedema
45:08 Pageantry and Raising Awareness
48:26 Final Thoughts and Advice
Follow us on Social media!!!
Tanya Holloway
https://www.instagram.com/mrstanyaholloway/
Kristy's Contact information:
IG https://www.instagram.com/dellalunawellness/
FB Group https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr
Website is below Kristy Dellacroce, MS,OTR/L, MLD-C
Sunrise Healing, LLC Dellalunawellness.com
Lipedema Advocate 856-297-7437
Cindy contact information
FB: https://www.facebook.com/withcindyhowell
Private FB Group: https://www.facebook.com/groups/7021999704562921
IG: https://www.instagram.com/lipedema_withcindyhowell/
Cindy Howell RN PHC MPCH
Website: www.withcindyhowell.com
Lipedema advocate: 860-550-1161
Top 5 Foods to Avoid for Managing Lipedema! Link: https://withcindyhowell.com/checklist/
Free surgery course: https://l.bttr.to/6cATB
52 min - Unveiling Strength: Stefanie's Path through Lipedema
In this episode of Stronger Than Lipedema, hosts Cindy and Kristy welcome Stefanie, who shares her personal journey with lipedema.
From her initial challenges in identifying the condition to undergoing transformative surgery.
Stefanie reveals the emotional and physical hurdles she faced. She discusses her fitness background, the process of getting diagnosed, and her experience with lipedema surgery at the Roxbury Institute.
The episode also covers the importance of self-advocacy, the emotional impact of lipedema, and practical advice for those navigating this condition.
Stefanie's story is a testament to resilience and the importance of finding supportive medical care.00:00 Introduction to Stronger Than Lipedema00:55 Meet Miss Stef: A Journey Begins01:58 Stef's Fitness Journey and Early Signs03:25 Struggles and Realizations11:53 The Diagnosis Journey16:56 Surgery and Recovery Experiences26:59 Planning the Next Surgery27:13 Doctor's Personal Touch27:51 The Importance of Proper Wrapping28:59 Post-Surgery Compression and Recovery35:07 Returning to the Gym42:58 Future Surgery Plans and Support48:18 Advice for the Lipedema Community49:43 Conclusion and Final Thoughts
Follow us on Social media!!!
Kristy's Contact information:
IG https://www.instagram.com/dellalunawellness/
FB Group https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr
Website is below Kristy Dellacroce, MS,OTR/L, MLD-C
Sunrise Healing, LLC sunrisehealingaz.com
Lipedema Advocate 856-297-7437
Cindy contact information
FB: https://www.facebook.com/withcindyhowell
Private FB Group: https://www.facebook.com/groups/7021999704562921
IG: https://www.instagram.com/lipedema_withcindyhowell/
Cindy Howell RN PHC MPCH
Website: www.withcindyhowell.com
Lipedema advocate: 860-550-1161
Top 5 Foods to Avoid for Managing Lipedema! Link: https://withcindyhowell.com/checklist/
Free surgery course: https://l.bttr.to/6cATB
Stef's IG https://www.instagram.com/stef_your_game_up/51 min - Navigating Insurance for surgery with Lea Fowler and Samantha from lift_up_lipedema.
In this episode of 'Stronger Than Lipedema,' hosts Cindy and Kristy discuss the challenges and solutions related to lipedema diagnosis, surgery, and insurance.
Joined by Lea Fowler and Samantha Kershinsnik, the discussion covers personal stories, expert advice, and practical steps for navigating insurance claims, including summary plan descriptions (SPDs), gap exceptions, and the importance of knowing your coverage.
The episode aims to empower women with lipedema through shared experiences, detailed process explanations, and the importance of self-advocacy.00:00
Welcome to Stronger Than Lipedema
00:56 Introducing Leah Fowler and Samantha
01:25 Leah's Journey in Healthcare
03:48 Understanding ERISA
04:39 Sam's Role and Support
06:14 Challenges with Insurance for Lipedema
15:04 Navigating Insurance Appeals
19:00 The Importance of Accurate Documentation
22:06 Surgeons and Diagnosis
30:43 Outrageous Insurance Practices
33:40 Insurance Fee Schedules and Underpayments
34:39 Filing Complaints and Advocacy Challenges
35:38 Success Stories and Emotional Rollercoaster
37:48 Importance of Summary Plan Reviews
39:08 Understanding Insurance Language and Exclusions
46:07 Preexisting Conditions and Obamacare
56:04 Navigating Self-Funded Plans and Employer Involvement
59:43 Final Advice and Contact Information
Follow us on Social media!!!
Kristy's Contact information:
IG https://www.instagram.com/dellalunawellness/
FB Group https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr
Website is below Kristy Dellacroce, MS,OTR/L, MLD-C
Sunrise Healing, LLC sunrisehealingaz.com
Lipedema Advocate 856-297-7437
Cindy contact information
FB: https://www.facebook.com/withcindyhowell
Private FB Group: https://www.facebook.com/groups/7021999704562921
IG: https://www.instagram.com/lipedema_withcindyhowell/
Cindy Howell RN PHC MPCH
Website: www.withcindyhowell.com
Lipedema advocate: 860-550-1161
Top 5 Foods to Avoid for Managing Lipedema! Link: https://withcindyhowell.com/checklist/
Free surgery course: https://l.bttr.to/6cATB
Ready to take your journey to the next level? Join the private Facebook community for exclusive support, practical tips, and a group of women who truly understand. Let's empower each other to thrive—click here to join! https://www.facebook.com/groups/7021999704562921/
What my FREE checklist: Top 5 Food to Avoid for Managing Lipedema! Click there Link: https://withcindyhowell.com/checklist/
Looking for personalized guidance to manage lipedema? Work with me one-on-one to create a tailored plan that fits your unique needs and empowers your health journey. Click here to learn more and get started today! https://l.bttr.to/WaDwK
Free Lipedema Surgery Course:https://l.bttr.to/6cATB
Samantha IG: https://www.instagram.com/lift_up_lipedema/
Lea Fowler IG: https://www.instagram.com/erisaadvocacy/
Website: erisaadvocacy.com
Email: [email protected]1 hr 9 min - Empower Your Journey: Overcoming Challenges with Martha Krejci
Empower Your Journey: Overcoming Challenges with Martha Krejci
In this episode of 'Stronger Than Lipedema', host Cindy welcomes entrepreneur Martha Krejci to share her inspiring journey from the restaurant industry to creating an eight-figure business from home.
Martha discusses the importance of belief and advocacy, sharing personal anecdotes that emphasize the power of self-advocacy and resilience. Through real-life stories and expert insights, this episode offers valuable guidance and motivation for women navigating lipedema and other challenges.
Whether you're newly diagnosed or have been managing lipedema for years, this conversation provides hope, strategies, and a reminder that you're not alone.
00:00 Introduction to Stronger Than Lipedema
00:54 Meet Martha Krejci: A Unique Perspective
02:16 Martha's Journey from Hospitality to GoDaddy
06:25 A Life-Changing Moment and Career Shift
10:05 Building an Eight-Figure Brand from Home
10:47 Empowering Women with Lipedema
17:06 The Importance of Self-Advocacy and Mindset
32:59 The Impact of Technology on Our Minds
35:18 Understanding Lipedema: A Growing Concern
38:51 Personal Experiences with Lipedema
43:17 Exploring Treatment Options for Lipedema
45:34 The Journey of Weight Loss and Self-Acceptance
58:59 Advocating for Yourself and Final Thoughts
Follow us on Social media!!!
Kristy's Contact information:
IG https://www.instagram.com/dellalunawellness/
FB Group https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr
Website is below Kristy Dellacroce, MS,OTR/L, MLD-C
Sunrise Healing, LLC sunrisehealingaz.com
Lipedema Advocate 856-297-7437
Cindy contact information
FB: https://www.facebook.com/withcindyhowell
Private FB Group: https://www.facebook.com/groups/7021999704562921
IG: https://www.instagram.com/lipedema_withcindyhowell/
Cindy Howell RN PHC MPCH
Website: www.withcindyhowell.com
Lipedema advocate: 860-550-1161
Top 5 Foods to Avoid for Managing Lipedema! Link: https://withcindyhowell.com/checklist/
Free surgery course: https://l.bttr.to/6cATB
Oral Peptides:https://makewellness.com/450241
Martha Krejci:https://www.instagram.com/themarthakrejci/
https://gold.withmartha.com/members/vaults/6057?ref=mtdhogz
1 hr 2 min - Empowering Solutions for Lipedema: Insights from Lipedema Team Mexico's Leading Surgeons
In this episode of 'Stronger Than Lipedema,' hosts Cindy and Kristy interview Dr. Jose Carols Martinez and Dr. Max Sirota Toporek, board-certified plastic surgeons from Mexico City and founders of the The Lipedema Team.
They discuss their comprehensive approach to treating lipedema, including power-assisted liposuction, pre-and post-operative care, and multidisciplinary support.
The doctors emphasize the importance of not feeling alone in the journey and share various treatment strategies, including the use of GLP-1 medications for inflammation.
They also talk about their upcoming Lipedema Congress aimed at educating more healthcare professionals.
The episode concludes with inspiring advice for women living with lipedema, encouraging them to take baby steps and not to lose hope.00:00 Introduction to Stronger Than Lipedema00:56 Meet the Experts: Dr. Jose and Dr. Max02:04 Journey into Lipedema Treatment03:55 Focus on Lipedema Surgery05:14 Challenges and Awareness in Lipedema Diagnosis07:09 Advanced Diagnostic Techniques11:43 Comprehensive Care for International Patients15:33 Insurance Struggles and Advocacy28:51 Conservative and Surgical Treatment Options35:32 Understanding Skin Stretchiness and Complications35:56 Prioritizing Patient Safety in Surgery37:16 Managing Fat Removal and Patient Expectations39:46 The Importance of Board-Certified Surgeons41:11 Lipedema Surgery: Beyond Aesthetics47:08 Anesthesia and Surgery Safety52:43 The Role of GLP-1 Medications01:00:01 Challenges and Misconceptions in Lipedema Treatment01:03:02 The Importance of Multidisciplinary Care01:05:32 Final Thoughts and Advice for Lipedema Patients
Follow us on Social media!!!
Kristy's Contact information:
IG https://www.instagram.com/dellalunawellness/
FB Group https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr
Website is below Kristy Dellacroce, MS,OTR/L, MLD-C
Sunrise Healing, LLC sunrisehealingaz.com
Lipedema Advocate 856-297-7437
Cindy contact information
FB: https://www.facebook.com/withcindyhowell
Private FB Group: https://www.facebook.com/groups/7021999704562921
IG: https://www.instagram.com/lipedema_withcindyhowell/
Cindy Howell RN PHC MPCH
Website: www.withcindyhowell.com
Lipedema advocate: 860-550-1161
Top 5 Foods to Avoid for Managing Lipedema! Link: https://withcindyhowell.com/checklist/
Free surgery course: https://l.bttr.to/6cATB
Learn more about the Lipedema team, email them or book your consultation appointment.https://www.lipedema.team/1 hr 9 min - Finding Strength: Hiba's Path to Wellness with Lipedema
In this episode of 'Stronger Than Lipedema,' hosts Cindy and Kristy welcome Hiba Hamati, a dedicated advocate who shares her personal journey with Lipedema.
Diagnosed five years ago, Haba's discusses her experience with multiple surgeries, the importance of self-diagnosis, and her commitment to helping others. The conversation delves into the emotional and physical challenges of managing Lipedema, the impact of toxic diet culture, and the need for a strong support system.
The episode also highlights the importance of informed decision-making for surgery and finding joy amid the struggles.
Discover insights, strategies, and hope for those navigating the complexities of Lipedema.00:00 Introduction to Stronger Than Lipedema01:04 Guest Introduction: Hiba's Lipedema Journey01:53 Early Symptoms and Misdiagnosis03:17 The Impact of Diet Culture04:27 Challenges of Early Diagnosis12:45 Self-Diagnosis and Official Diagnosis16:54 Surgery Experiences and Decisions23:55 Conservative Therapies and Personal Adjustments31:43 Navigating Medical Documentation for MLD32:29 Coping with the Emotional Challenges of Lipedema37:17 The Importance of Support Systems44:50 Deciding on Surgery: Personal Advice and Reflections58:42 Reframing Your Mindset and Finding Joy01:02:55 Conclusion and Final Thoughts
Follow us on Social media!!!
Kristy's Contact information:
IG https://www.instagram.com/dellalunawellness/
FB Group https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr
Website is below Kristy Dellacroce, MS,OTR/L, MLD-C
Sunrise Healing, LLC sunrisehealingaz.com
Lipedema Advocate 856-297-7437
Cindy contact information
FB: https://www.facebook.com/withcindyhowell
Private FB Group: https://www.facebook.com/groups/7021999704562921
IG: https://www.instagram.com/lipedema_withcindyhowell/
Cindy Howell RN PHC MPCH
Website: www.withcindyhowell.com
Lipedema advocate: 860-550-1161
Top 5 Foods to Avoid for Managing Lipedema! Link: https://withcindyhowell.com/checklist/
Free surgery course: https://l.bttr.to/6cATB
https://www.instagram.com/the.lipediva/1 hr 4 min - Navigating Lipedema: Lift_up_lipedema ( Samantha Kershisnik)
Navigating Lipedema: Lift_up_lipedema ( Samantha Kershisnik)In this episode of Stronger Than Lipedema, hosts Cindy and Kristy welcome guest Sam to discuss her journey with lipedema and other associated conditions. Sam shares her experiences from diagnosis, the struggles with the healthcare system, and finding effective treatments.
The conversation covers valuable topics such as early screening, the need for specific diagnostic codes for lipedema, and the importance of self-advocacy.
The hosts and Sam also emphasize the role of community and support in managing lipedema. This episode is packed with insightful personal stories and practical advice for those living with lipedema.00:00 Introduction to Stronger Than Lipedema00:54 Sam's Diagnosis Journey05:32 Challenges with Medical Professionals11:48 Advocacy and Self-Education16:21 Finding the Right Medical Support23:26 Negative Feedback and Vibration Plate24:49 Pizza Making and Celiac Disease26:58 Balancing Life and Content Creation31:20 Lipedema Advocacy and Insurance33:07 Future of Lipedema Treatment39:02 Advice for Lipedema Patients44:47 Conclusion and Final Thoughts
Follow us on Social media!!!
Kristy's Contact information:
IG https://www.instagram.com/dellalunawellness/
FB Group https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr
Website is below Kristy Dellacroce, MS,OTR/L, MLD-C
Sunrise Healing, LLC sunrisehealingaz.com
Lipedema Advocate 856-297-7437
Cindy contact information
FB: https://www.facebook.com/withcindyhowell
Private FB Group: https://www.facebook.com/groups/7021999704562921
IG: https://www.instagram.com/lipedema_withcindyhowell/
Cindy Howell RN PHC MPCH
Website: www.withcindyhowell.com
Lipedema advocate: 860-550-1161
Top 5 Foods to Avoid for Managing Lipedema! Link: https://withcindyhowell.com/checklist/
Free surgery course: https://l.bttr.to/6cATB
Follow Samantha on Instagramhttps://www.instagram.com/lift_up_lipedema/46 min - Journey Through Lipedema: Kasi's Inspirational Story and Practical Advice
In this episode of Stronger Than Lipedema, hosts Cindy and Kristy welcome guest Kasi Grosvernor, who shares her inspiring journey with lipedema. Kasi's, who hails from Mechanicsville, Virginia, discusses her experiences, from early symptoms in childhood to her ultimate diagnosis.
She details the challenges she faced in seeking medical validation and her journey through conservative treatments and five lipedema reduction surgeries. Kasi's emphasizes the importance of a holistic approach, including mental health support, lifestyle changes, and consistent conservative care post-surgery.
She also highlights the role of community, self-advocacy, and ongoing research in managing this condition.
This episode is a beacon of hope and practical advice for anyone dealing with lipedema.00:00 Introduction to Stronger Than Lipedema00:58 Meet Casey Groner01:53 Kasi 's Lipedema Journey Begins04:44 Struggles with Diagnosis and Acceptance08:15 Emotional and Physical Challenges12:52 The Importance of Conservative Therapies20:38 Navigating the Healthcare System28:34 Kasi 's Surgical Experience30:01 Personalized Approach to Lipedema Surgery31:01 Managing Post-Surgery Symptoms and Complications32:25 Skin Excision Surgeries and Loose Skin Management34:54 Conservative Measures for Lipedema Management35:59 The Role of GLP-1 Medications in Lipedema Treatment48:54 Mental Health and Community Support54:56 Final Thoughts and Encouragement
Follow us on Social media!!!
Kristy's Contact information:
IG https://www.instagram.com/dellalunawellness/
FB Group https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr
Website is below Kristy Dellacroce, MS,OTR/L, MLD-C
Sunrise Healing, LLC sunrisehealingaz.com
Lipedema Advocate 856-297-7437
Cindy contact information
FB: https://www.facebook.com/withcindyhowell
Private FB Group: https://www.facebook.com/groups/7021999704562921
IG: https://www.instagram.com/lipedema_withcindyhowell/
Cindy Howell RN PHC MPCH
Website: www.withcindyhowell.com
Lipedema advocate: 860-550-1161
Top 5 Foods to Avoid for Managing Lipedema! Link: https://withcindyhowell.com/checklist/
Free surgery course: https://l.bttr.to/6cATB
Follow Kasihttps://www.instagram.com/thrivingwithlipedema/
59 min - Navigating Lipedema: Insights from Dr. Syed Sayeed
In this episode of Stronger Than Lipedema, hosts Cindy and Kristy are joined by Dr. Sayeed, a board-certified plastic surgeon based in Manhasset, New York, to discuss comprehensive management and treatment strategies for lipedema.
Dr. Sayeed covers his journey into plastic surgery, the increase in lipedema cases in recent years, and the crucial role of social media and AI in patient research and awareness.
The conversation includes an in-depth look at the consultation process, insurance authorization, the importance of compression garments post-surgery, and the holistic approach of his boutique practice in treating lipedema patients.
Dr. Sayeed emphasizes personalized patient care, setting realistic expectations, and the need for greater awareness and support within the medical community.
The episode wraps up with advice for women with lipedema on finding the right healthcare providers and maintaining perseverance through their journey.00:00 Introduction to Stronger Than Lipedema00:50 Meet Dr. Sayeed: A Journey in Plastic Surgery02:05 The Rise of Lipedema Awareness02:52 The Role of AI in Modern Medicine05:14 Consultation Process for Lipedema Patients09:03 Insurance and Surgery Options13:38 Post-Surgery Compression and Recovery19:03 Choosing the Right Compression Garments21:44 The High Costs of Lipedema Treatment21:58 Surgical Techniques and Liposuction Modalities24:38 Skin Tightening and J Plasma26:51 Setting Realistic Expectations for Surgery30:58 Patient Support and Post-Surgery Care33:20 Common Concerns and Recovery38:41 Raising Awareness in the Medical Community40:30 Final Advice for Women with Lipedema42:42 Conclusion and Final Thoughts
Follow us on Social media!!!
Kristy's Contact information:
IG https://www.instagram.com/dellalunawellness/
FB Group https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr
Website is below Kristy Dellacroce, MS,OTR/L, MLD-C
Sunrise Healing, LLC sunrisehealingaz.com
Lipedema Advocate 856-297-7437
Cindy contact information
FB: https://www.facebook.com/withcindyhowell
Private FB Group: https://www.facebook.com/groups/7021999704562921
IG: https://www.instagram.com/lipedema_withcindyhowell/
Cindy Howell RN PHC MPCH
Website: www.withcindyhowell.com
Lipedema advocate: 860-550-1161
Top 5 Foods to Avoid for Managing Lipedema! Link: https://withcindyhowell.com/checklist/
Free surgery course: https://l.bttr.to/6cATB
Syed Sayeed MD FACShttps://www.instagram.com/drsayeedny/
44 min
About Stronger than Lipedema
From the publisher's feed
Welcome to Stronger Than Lipedema, the podcast dedicated to empowering women managing lipedema. Hosted by Cindy Howell and Kristy Dellacroce this show dives into all things health, wellness, and self-care to help you navigate life with these unique challenges.
Each episode explores practical tips, expert advice, and real-life stories to help you reduce inflammation, boost your energy, and feel confident in your body. From understanding the science behind lipedema to uncovering the best strategies for nutrition, movement, and mindset.