Stronger Than Yesterday

By Taylor Trost

Stronger Than Yesterday is a place of connection and community for busy women on the go in the fitness space!... more

· Health & Fitness

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FAQs about Stronger Than Yesterday:

How many episodes does Stronger Than Yesterday have?

The podcast currently has 178 episodes available.

Stronger Than Yesterday episodes:

January 30, 2024Episode 88: What actually IS food guilt?
What is food guilt?
Why does food guilt happen?

There is actually a way to eat food in moderation and have a neutral mindset around food.

The dictionary definition of guilt is a feeling of having done wrong or failed in an obligation.

When guilt stands alone, that’s what that word means.

Think with me here…have you ever done something wrong to a friend? A coworker? Felt guilt around hurting someone’s feelings?

That is the feeling of guilt. It is an emotion that we FEEL throughout our body.

Now think about the word guilt and tie it with the word food.

It now means that you are having done wrong or failed BECAUSE of food…

That sounds crazy saying it out loud right?

I’ll be the first to tell you, food does not have emotions!!

Food and guilt, do not pair together

Now how do we overcome this mindset?

Listen to today’s podcast to find out how 😇
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Today we chat about:
The definition of food guilt

How to recognize what is actually happening vs what we are feeling

Overcoming food guilt

And more!
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Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Megan: @bacon.megn.cheese
Team page: @strongstartswithin
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Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
...more
14min
January 23, 2024Episode 87: The Different Phases and Expectations of Each Phase
Reverse diet
Bulk
Calorie deficit
Maintenance
There are so many different phases to go through during your fitness journey and we know how confusing it may be for you
“Where do I start?”
“How do I know what phase I need to be in?”
We get it!
In today’s EXCLUSIVE episode, I sit with SSW coaches Nicole and Megan to go over each different phase, the expectations of each phase, and when to begin each phase ✨
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Today we chat about:
The 4 different phases and what the mean

Expectations of being in each phase

Transitioning to mindful/intuitive eating

And more!
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Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Megan: @bacon.megn.cheese
Team page: @strongstartswithin
------------------------------------
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
...more
21min
January 16, 2024Episode 86: 3 Simple Swaps I Made To Restore My Metabolism
We talk a lot at SSW about rebooting your metabolism
And a lot goes into it, but let’s start with the basics…
Generally, 99% of all women need to go through the process of rebooting their metabolism
99% of all women are severely under eating and not drinking nearly enough water
Crazy right?
You might ask yourself, why is that percentage so high!?
It’s because of how overwhelming it can be to start!!
When something feels overwhelming, we are more likely NOT to do it
That’s the reason it took me so long to give up the fad diets and just commit to eating more
If you have, like me, lost weight through a very restricted diet, you feel like you are active and healthy but nothing is happening, you feel stressed with where to even begin…
This is your sign to take messy action and just start 🫶
Here are 3 SIMPLE swaps that I made in order to restore my metabolism that you can implement EASILY starting today
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Today we chat about:
New year chat

Rebooting metabolism and why it is important

3 simple swaps to restore your metabolism that actually
work
And more!
-------------------------------------
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Megan: @bacon.megn.cheese
Team page: @strongstartswithin
------------------------------------
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
...more
19min
January 02, 2024Episode 85: How to talk to your family and friends about your goals
The time of year just passed where friends and family feel the need to make comments on your personal choices...

"You're really going to eat that?"
"Why won't you eat that?"
"That diet is not going to work"
"You will need to go on a diet after this"
"If you cut out ____ foods, losing weight will be easier"
"Make sure to avoid the cookies!"

The list goes on

For some reason, those closest to you feel like they can say whatever they want to you

But quite frankly, nobody has the right to make a single negative comment on how you decide to treat YOUR body
No matter who they are in your life

We understand how hard conflict is, especially around the holidays.

In today's podcast, we discuss exactly how us coaches at SSW would take the approach when loved ones are making these unnecessary comments

Everyone has different goals, and it is important that we respect those goals and support the ones we love. You deserve the same in return ❤️
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Today we chat about:
Setting boundaries

What to do when someone negatively comments on your weight/weight loss

How to change the subject

And more!
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Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Megan: @bacon.megn.cheese
Team page: @strongstartswithin
------------------------------------
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
...more
12min
December 26, 2023Episode 84: The ONE most underrated thing that has helped me stayed consistent with my goals
The ONE most underrated thing that has helped me stay on track and consistent with my goals…
And it’s not even fitness related 👀
Let’s think about your life for a second
You are probably working, busy, living that mom life
And I know you probably have a calendar on your fridge
I know you are scheduling meetings in your planner
I know you are organized with your job and life
So why not bring health and fitness into that??
It’s time to set yourself up for success in 2024
Here’s how ✨
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Today we chat about:
The one most underrated hack to stay consistent

Why scheduling everything matters

Utilizing your time for your goals

And more!
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Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Megan: @bacon.megn.cheese
Team page: @strongstartswithin
------------------------------------
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
...more
20min
December 19, 2023Episode 83: Tips & tricks on how to get more movement in during the winter
Idk about ya’ll… but it’s getting freaking COLD out where we live ❄️🥶
With the colder months, comes the desire to stay inside and move less.
This cycle happens every year, and I want you to know that there are PLENTY of opportunities to get movement in without freezing your asses off
In today’s episode I sat with SSW coaches Nicole and Megan to go over our tips and tricks on how we continue getting movement in during the winter 🫶
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Today we chat about:
How to hit your step goal

Planning ahead and optimizing

Mindful movement

And more!
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Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Megan: @bacon.megn.cheese
Team page: @strongstartswithin
------------------------------------
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
...more
19min
December 12, 2023Episode 82: How to lose fat without much time to workout
How is it possible to lose fat without time to workout?
I hear this all the time…
“I’m too busy to workout”
“I just don’t have time in my day to go to the gym”
“I’m too tired at the end of the day”
And look, I get it.
We all have a lot on our plates!!
But let’s be real, your busy life is not going anywhere.
We can’t use the busy excuse forever
It’s not that you DON’T have time, it’s that you are not PRIORITIZING your time
But, I have good news for ya…
It’s really simple to make the shift in your busy schedule and still lose fat without much time to workout!
Here’s how 👇
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Today we chat about:
The “busy” excuse and why it won’t work

How to optimize your time as a busy woman

Action steps you can take to make time for working out

And more!
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Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Megan: @bacon.megn.cheese
Team page: @strongstartswithin
------------------------------------
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
...more
18min
December 05, 2023Episode 81: 10 Signs You Have A Poor Relationship With Food
Thanksgiving just passed and Christmas is right around the corner…
How is your relationship with food?
Did you restrict yourself on Thanksgiving and end up bingeing pie at the end of the day?
If you are anything like me, you have the all or nothing mindset around the holidays.
You say you will have discipline, stick to the healthy options, and won’t allow yourself to have any “bad” foods in order to help your weight loss journey
I hate to break it to you, but that mindset will actually have the complete opposite effect on your journey.
If you restrict so much that you are never allowing your body to enjoy, you will break eventually.
I’m here to help you completely change your mindset and relationship with food so that when the holiday’s come around, you are ready to enjoy allll the cookies, pie, stuffing, potatoes, and drinks!
Here are 10 signs that you need help with this ⏬
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Today we chat about:
Identifying and recognizing that you have a poor relationship with food

10 signs that you have a poor mindset when it comes to food

How to sustainably change this mindset and move forward

And more!
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Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Megan: @bacon.megn.cheese
Team page: @strongstartswithin
------------------------------------
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
...more
26min
November 21, 2023Episode 80: Navigating Thanksgiving (and other holidays!) with your health + fitness goals
I lost my SH*T over thanksgiving pie in 2019. Oh, and willpower is BS.
It was Thanksgiving morning back in 2019, and I woke up with the plan to approach Thanksgiving like I had the last 10+ years of my life.
Not eat all day.
Save my “calories” for Thanksgiving dinner.
I got to my parents house around 3 pm. My stomach was rumbling like no other (as all I had that day was a freaking protein shake)
A few glasses of wine in.. & I became a bit ravenous.
Grabbing things left and right. Potatoes, pasta salad, rolls + butter, cheese and crackers..
You name it, I was eating it.
It was finally pie time.
& I told myself that morning I was not “ALLOWED” to have dessert.
There are already ENOUGH calories in all the food I was eating that day, I thought, so I need to say no to dessert.
&.. sure as shit.. I kept my promise to myself (or so I thought…..)
I said No to the pie & any other dessert.
I watched everyone else eat and enjoy it. And I wish I could’ve too.
As we wrapped up, everyone INSISTED we took a leftover pie home.
Keep resisting it…. I thought.
11 pm hits.
& my “will power” finally wore off.
so.. I sat there in my kitchen. Taking a fork to the pie.
1 piece. 2 pieces. 3 pieces.
I did “GOOD” all day. How could I have given in?
I ate the pie to the point of sickness. Feeling like a failure. Honestly losing hope that I could ever just be “normal” around good, and reach my weight loss goals.
If you relate to my story & are struggling with finding that balance with food, I get it. I was there for most of my life & struggled to find the light at the end of the tunnel.
and really any holiday)
avoid getting to this point
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Today we chat about:
common mistakes with Thanksgiving and holiday’s

our top 10 tips to navigate the holiday’s

and more!
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Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Allison: @macrosinthemitten
Megan: @bacon.megn.cheese
Team page: @strongstartswithin
------------------------------------
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
...more
31min
November 14, 2023Episode 79: The WORST breakfasts to eat for fat loss
Let’s talk breakfast 🍳🥞🥣

I do want to clarify that there are NO foods that are off limits

This episode is not saying you can’t have these things…

But I do want you to know why these 5 specific breakfasts, though advertised as healthy, are not going to serve your body when aiming for fat loss

Why is this? Tune in to today’s episode to learn more!
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Today we chat about:
The 5 worst breakfasts for fat loss

Why these meals don’t work

How to create meals to support fat loss

And more!
-------------------------------------
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Allison: @macrosinthemitten
Megan: @bacon.megn.cheese
Team page: @strongstartswithin
------------------------------------
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
...more
11min

FAQs about Stronger Than Yesterday:

How many episodes does Stronger Than Yesterday have?

The podcast currently has 178 episodes available.