Stronger Than Yesterday

By Taylor Trost

Stronger Than Yesterday is a place of connection and community for busy women on the go in the fitness space!... more

· Health & Fitness

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FAQs about Stronger Than Yesterday:

How many episodes does Stronger Than Yesterday have?

The podcast currently has 178 episodes available.

Stronger Than Yesterday episodes:

August 22, 2023EPISODE 68: How to get back “on track” with your health & fitness goals after falling “off track”
So you went out to eat with your friends after work on a Friday night
You didn’t track your meal or pick the healthy option
You may have had a few too many drinks
And you go home and eat the entire tub of ice cream because “well I already
f*cked up tonight”
I’m here to tell you…there is no such thing as falling off track.
And in this episode I tell you how that is possible
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Today we chat about:
”Falling off track” and why that isn’t a thing

How to come back from a few off weeks

What to do AND what not to do

How to change your mindset around this

And more!
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Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @bodybyblare
Allison: @macrosinthemitten
Team page: @strongstartswithin
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Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
...more
12min
August 15, 2023Episode 67: Guest (and my partner) Tim Thompson on the TRUE story of how we met & what our long distance relationship has taught us
A year ago today, if you asked me where I would be now, I would not have guessed this.
I found my soulmate 🥹
I wanted you guys to officially meet the man that changed my life!!
Today I have my partner Tim on the podcast ❤️
We open up about the TRUE story on how we met 👀 and what we have learned being in a long distance relationship since the beginning
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Today we chat about:
How we met
Finding your person

Doing long distance

And more!
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Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @bodybyblare
Allison: @macrosinthemitten
Team page: @strongstartswithin
------------------------------------
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
...more
42min
August 08, 2023EPISODE 66: Six easy ways to eat more protein!
Ya’ll know by now that we love flexible dieting (I use the word diet lightly lol)
Tracking your macros is the most effective way to make sure you are eating enough food AND enough of each important macronutrient
There’s carbs, fat, and protein
Protein is a vital ally in your fitness journey
It has muscle-building properties that help you achieve a toned physique, while it aids in shedding fat
But at the same time, protein is one of the most difficult macros to hit
That’s what I’m here to help you with today 😇
Learn the 6 EASIEST ways to eat more protein ⏬
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Today we chat about:
Protein 101

The 6 easiest ways to sneak in more protein

Where to start if you are new to tracking macros

And more!
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Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @bodybyblare
Allison: @macrosinthemitten
Team page: @strongstartswithin
------------------------------------
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
...more
12min
August 01, 2023EPISODE 65: How to track alcohol, and how alcohol affects our bodies and fat loss
It’s summer, and Idk about you…but summer drinks are my FAV

You’re at the lake with friends and everyone’s drinking seltzers or beers

You really want one but you just started your fitness journey and aren’t sure if it’ll fit into your macros

After looking at the nutrition label, you realize there are zero carbs!!! So you go all in and have a good ass time

Just to wake up in the morning feeling like complete sh*t

I know alcohol is confusing, so I wanted to give you the 411 on EXACTLY how to fit it into your new lifestyle
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Today we chat about:
Is alcohol a macro?

How to track alcohol

Alcohol and fat loss

Alcohol and training

And more!
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Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @bodybyblare
Allison: @macrosinthemitten
Team page: @strongstartswithin
------------------------------------
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
...more
27min
July 25, 2023Episode 64: 5 things you can do to SUPPORT your metabolism & DISCOVER food freedom
So you’re struggling with food

You feel trapped, like things will never change

You feel like you will constantly be fighting the diet cycle

Well what if I told you that there are 5 things you can do to support your metabolism

That ACTUALLY WORK and guarantee food freedom?

Tune in to find out how 😉
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Today we chat about:
Why most women are under eating

5 things you can do to support your metabolism

How you can achieve food freedom

And more!
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Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @bodybyblare
Allison: @macrosinthemitten
Team page: @strongstartswithin
------------------------------------
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
...more
21min
July 18, 2023Episode 63: Conquering Your Mind with Leslie Crevar
Today I am joined by Leslie who is a licensed counselor specializing in mindset!!

We are diving into all things mindset when it comes to health and fitness

I honestly learned more than I thought I could just recording this with her and I know you will too by listening!

This episode is LIFE CHANGING

Follow Leslie on Instagram:
@lesliecrevarandlifecoach
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Today we chat about:
Leslie’s background and how she got into mindset coaching

Mindset and it’s tie to your fitness journey
Breaking limiting beliefs

And more!
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Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @bodybyblare
Allison: @macrosinthemitten
Team page: @strongstartswithin
------------------------------------
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
...more
51min
July 11, 2023Episode 62: How to plan, prep & eat your meals SEAMLESSLY
Are you tired of last-minute food decisions that derail your progress?
Well, you're not alone. That's why meal prepping and planning is crucial.
It's not just about saving time; it's about taking control of your nutrition and maximizing your results.
But it's not just about the physical benefits.
Meal prepping and planning can positively impact your mental well-being too.
It reduces stress, eliminates decision fatigue, and creates a sense of empowerment
In today’s podcast, we go over exactly how you Can do this…seamlessly 😉
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Today we chat about:
Why meal prepping and planning creates faster results

The 3 keys to seamlessly planning your meals

BONUS: on the go eating!
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Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @bodybyblare
Allison: @macrosinthemitten
Team page: @strongstartswithin
------------------------------------
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
...more
38min
July 04, 2023Episode 61: Navigating your goals around people that may not support them
We all have people in our lives that support our goals
And we also have people in our life that don’t really understand our goals..
I know it can be difficult to be around the people who don’t understand why you are doing what you’re doing
Today, I’m going to give you my fool proof tips for you to navigate this!!
It is possible to co exist with people that don’t share the same goals as you
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Today we chat about:
How to share your non-negotiable s
with unsupportive family/friends

How to co-exist with unsupportive family/friends

Steps to take when you know you will be around someone like this for longer periods of time

And more!
-------------------------------------
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @bodybyblare
Allison: @macrosinthemitten
Team page: @strongstartswithin
------------------------------------
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
...more
20min
June 27, 2023Episode 60: How to stay on track with your goals while on vacation
Going on vacation soon!?
Then this episode is for YOU.
I want you to come back from your vacation feeling GOOD!
Being a little bloated is normal from eating out more and drinking more than usual
But you know what isn’t normal?
Coming home feeling like dogsh*t.
Here are my 5 tips to avoid that feeling 👇
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Today we chat about:
Staying on track w/ your goals on vacay

Top 5 tips we have clients use when on their vacation to feel GOOD

Why these tips actually work

And more!
-------------------------------------
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @bodybyblare
Allison: @macrosinthemitten
Team page: @strongstartswithin
------------------------------------
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
...more
13min
June 20, 2023Episode 59: How I fixed my metabolism (and how you can too!)
Think your metabolism is f*cked??
I used to think mine was, until I realized how simple the method to rebooting my metabolism was…
I felt sick daily
Low energy, low libido, tons of cravings
I just felt out of body, I didn’t feel like myself.
If you have any of these thoughts, feelings, or symptoms, I promise this does not have to be the case forever.
You too CAN reboot your metabolism and feel like yourself again ✨
In today’s episode, I tell you exactly how you can do this 👀
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Today we chat about:
What is a low metabolism?

The signs/symptoms to look for

Why the macro diet works

How to reboot your metabolism and feel like yourself again!

And more!
-------------------------------------
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @bodybyblare
Allison: @macrosinthemitten
Team page: @strongstartswithin
------------------------------------
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
...more
16min

FAQs about Stronger Than Yesterday:

How many episodes does Stronger Than Yesterday have?

The podcast currently has 178 episodes available.