Stronger Than Yesterday

By Taylor Trost

Stronger Than Yesterday is a place of connection and community for busy women on the go in the fitness space!... more

· Health & Fitness

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FAQs about Stronger Than Yesterday:

How many episodes does Stronger Than Yesterday have?

The podcast currently has 178 episodes available.

Stronger Than Yesterday episodes:

June 13, 2023Episode 58: 6 Hard Truths About Your Health & Fitness Journey
I’m gonna be short and blunt today.
Your fitness journey is going to have some hard truths
And today I’m going to share the TOP 6 we have seen incoming clients struggle with at SSW
Ya’ll really need to f*cking hear this
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Today we chat about:
6 hard truths you need to hear

Switching your mindset

Carrying these tips beyond your journey

And more!
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Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @bodybyblare
Allison: @macrosinthemitten
Team page: @strongstartswithin
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Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
...more
21min
June 06, 2023Episode 57: How to break through a weight loss plateau
You have been doing it all…
Eating less, working out 5-6x per week, weighing yourself every day, cardio…but nothing is changing
You saw results the first few months, but now the weight just feels stuck.
Sound like you?
This is what we call a weight loss plateau, essentially means that your weight has stopped changing!
This isn’t necessarily a bad thing, you just have to get to the root of why it is happening and how to break through it
In todays episode, I go over just that!! Tune in to learn exactly how you can break through your weight loss plateau for good 🙌
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Today we chat about:
What causes a weight loss plateau

How to break through a weight loss plateau

How to avoid a plateau happening again

And more!
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Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @bodybyblare
Allison: @macrosinthemitten
Team page: @strongstartswithin
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Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
...more
15min
May 30, 2023Episode 56: Why I Don’t Agree With “NO DAYS OFF”
Yeah you read that right, I don’t agree with the “no days off” mindset 👀
Know why?
Our bodies physically cannot gain strength or lose fat without having a chance to rest.
Rest is actually when the progress happens!!
I definitely don’t think this is talked about enough, so I wanted to give you guys exclusive access to our SSW team call we had recently.
It is important to understand HOW to build muscle and lose fat while starting your fitness journey, and rest days are a great place to start.
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Today we chat about:
Why rest is essential

The science behind rest days

How to take active rest days

And more!
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Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @bodybyblare
Allison: @macrosinthemitten
Team page: @strongstartswithin
------------------------------------
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
...more
23min
May 23, 2023EPISODE 55: Why low carb diets DON’T work
We grew up in a very intense diet culture where carbs being bad was shoved down our throats…
But I’m here to tell you WHY this totally wrong.
Low carb can actually prolong our progress, and if you’ve been following SSW for a while you know why this is
It’s hard to know what exactly we need to be doing at all times for fat loss.
But I PROMISE you, low carb ain’t it.
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Today we chat about:
WHY low carb diets don’t work

The CORRECT way to diet without restricting your food

What to avoid when it comes to dieting

And more!
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Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @bodybyblare
Allison: @macrosinthemitten
Team page: @strongstartswithin
------------------------------------
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
...more
22min
May 09, 2023Episode 54: What ACTUALLY happens when you’re under eating & why you need to reverse diet
I get it, eating less seems like the only way to reach your physique goals.
It’s hard to believe anything else when that is what society likes to focus on!!
We want you to know that under eating in fact has the OPPOSITE effect on your body, and it will take so much longer to see lasting results going about it this way.
This week I am giving you he inside scoop on this subject (literally giving you access to a previous team call) and how exactly we tackle this issue with our clients at SSW
What ACTUALLY happens when you under eat?👀
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Today we chat about:
What happens when you constantly under feed your body

How hormones and biological processes are affected

The 12 signs that you are under eating

And more!
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Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @bodybyblare
Allison: @macrosinthemitten
Team page: @strongstartswithin
------------------------------------
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
...more
20min
May 02, 2023Episode 53: SSW Client Sania on body acceptance and overcoming fear of eating more!
Ya’ll know my favorite thing is having clients on the podcast to get raw and real with me about the journey with SSW, and that is exactly what we are doing again today!

SSW client Sania has been with us for almost 3 months now and has already gone through huge body acceptance changes, has overcame the fear of eating more food, and more!

Listen today to hear where she was when she got started with us compared to where she is now…and how you could go through the same transformation is less than 3 months 👀
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Today we chat about:
Client Sania’s journey prior to SSW

How she accepted her body

How she overcame the fear of eating more food

And more!
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Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Sania: @saniasays
Nicole: @nicolerezzfit
Kaitlyn: @bodybyblare
Allison: @macrosinthemitten
Team page: @strongstartswithin
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Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go

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Check out Sanias blog here!
...more
34min
April 25, 2023EPISODE 52: How to take messy action in your health & fitness journey
How many of you have put off your fitness journey because you are "too busy" ?

Or because you are just holding out for this one event and THEN it will be time to start?

Or simply just waiting until you feel 100% motivated?

Well, the place that you are in TODAY is the perfect and best place to start.

In our podcast today, we go over why taking messy action is better than taking no action.

Don't be afraid to get messy guys...it's all part of the process!
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Today we chat about:
What you can accomplish by starting with ONE thing

Why having accountability makes all the difference

How to not let being busy stop you in your tracks

and more!

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Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @bodybyblare
Allison: @macrosinthemitten
Team page: @strongstartswithin
------------------------------------
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
...more
16min
April 18, 2023EPISODE 51: SSW client Wendy’s journey from no carbs to eating more, getting strong and leaving teaching after 26 years
Tired of thinking in order to be skinny you need to cut carbs and eat less?
Avoiding the weight section because you are stuck doing cardio to lose weight quicker?
Our past client Wendy was in your same shoes a couple years ago, and today she has had one of the COOLEST physical and mental transformations we have ever seen at SSW.
Tune in to hear Wendy's story from start to finish, and where she's at now after nearly 2 years with SSW!
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Today we chat about:
Client Wendy's story growing up fearing food/weights

What made Wendy decide to start with SSW

Where she is at now

and more!
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Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Wendy: @fitdiva_inspecialed
Nicole: @nicolerezzfit
Kaitlyn: @bodybyblare
Allison: @macrosinthemitten
Team page: @strongstartswithin
------------------------------------
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
...more
42min
April 11, 2023EPISODE 50: My past dieting history and how I overcame it to achieve my dream body *SPECIAL OFFER- FREE COACHING INCLUDED!*
I've been through diet after diet just like you.
I was OBSESSED with the way I looked.
Every thought was about every single calorie that was going into my mouth and what number would be on the scale.
I missed being present during so many memorable times in my life.
I've been from one extreme to the next.
Trying to achieve my dream body but in the process completely shutting down my metabolism.
That's why I created the 90 day metabolism reboot blueprint for ladies like you that are in the same position I was in 4 years ago!
In today's episode I go over how I overcame dieting, and how you can too!

Listen to the end to get your FREE COACHING offer 🎉👀
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Today we chat about:
My past dieting history

How I overcame this to achieve my dream body

Why I created the 90 day metabolism reboot blueprint

and more!
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Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @bodybyblare
Allison: @macrosinthemitten
Team page: @strongstartswithin
------------------------------------
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
...more
16min
April 05, 2023EPISODE 49: Guest Connor Silverstein - how his challenges from childhood brought him to being a successful financial planner today
My good friend Connor has overcome a lot in his childhood to bring him to be a successful financial planner today!
The importance of community and discipline had a huge impact on him throughout his life, and I'm sure most of you can relate.
It doesn't matter where we are at in life, who we are, or what our passions might be...
We can all benefit from these few things that Connor has learned on his journey!
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Today we chat about:
Connors job as a financial planner

How his childhood has had an impact on where he is at today

What he was able to accomplish with a good community and self-discipline

How you can use these tips on your fitness journey (or any journey in your life)

and more!
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Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Connor: @silversteinfinancial
@omencoffeeco (a local coffe shop in St. Louis, MO)
Nicole: @nicolerezzfit
Kaitlyn: @bodybyblare
Allison: @macrosinthemitten
Team page: @strongstartswithin
------------------------------------
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
...more
54min

FAQs about Stronger Than Yesterday:

How many episodes does Stronger Than Yesterday have?

The podcast currently has 178 episodes available.