Stronger Than Yesterday

By Taylor Trost

Stronger Than Yesterday is a place of connection and community for busy women on the go in the fitness space!... more

· Health & Fitness

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FAQs about Stronger Than Yesterday:

How many episodes does Stronger Than Yesterday have?

The podcast currently has 178 episodes available.

Stronger Than Yesterday episodes:

January 10, 2023Episode 38: Top 10 tips for staying on track with your goals in 2023
New year, new me!! We all hear it and think it. But now that we have these new year goals...how do we stay on track the next 11 months? Tune in to hear my top 10 tips for making sure your new year goals don't slip!
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Today we chat about:
10 tips to stay on track in the new year

How I use these tips daily

How to be PATIENT

and more!
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Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @bodybyblare
Allison: @macrosinthemitten
Team page: @strongstartswithin
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Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
...more
19min
January 03, 2023Episode 37: growth vs. fixed mindset, how each one affects us in our health and fitness journey, and steps to become more growth minded
Growth vs Fixed mindset....what is the difference?! Each one has a different affect on us specifically in our health and fitness journey, one is beneficial to us and one will hold us back. Learn how you can incorporate growth mindset into your daily life and the steps you need to take to become more growth minded!
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Today we chat about:
What the difference between growth and fixed mindset is

Shifting your mindset

Steps to become more growth minded

and more!
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Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @bodybyblare
Allison: @macrosinthemitten
Team page: @strongstartswithin
------------------------------------
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
...more
16min
December 27, 2022Episode 36: setting non negotiable's during the holiday season and how to adapt to the change of routine!
This time of year is hard...we are thrown off our normal routine and everything is kind of up in the air. Today we teach you how to set non negotiable's for the holiday's and how to easily adapt to this change in routine!
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Today we chat about:
Setting non-negotiable's

Rituals vs. Routines

Staying flexible and rolling with the punches

What exactly can you control?

and more!
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Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @bodybyblare
Allison: @macrosinthemitten
Team page: @strongstartswithin
------------------------------------
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
...more
16min
December 20, 2022Episode 35: Interview with coach Kaitlyn on her new pre/post natal certification!
Coach Kaitlyn just go certified in pre/post natal! Learn about what exactly this means for her journey as a coach, how she started this journey, and more!
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Today we chat about:
What led Kaitlyn to get certified

What exactly does this certification mean?

How being a mom herself played a role in this

What this means for the future at SSW!!
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Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @bodybyblare
Allison: @macrosinthemitten
Team page: @strongstartswithin
------------------------------------
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
...more
19min
December 13, 2022Episode 34: what a typical full day of eating looks like for me
Want to know what I eat every day as a busy fitness coach and business owner? I'm giving you all my favorite recipes and staples for busy women on the go 😎
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Today we chat about:
How I plan my meals around my training

What to eat at specific times of the day when you train

My personal breakfast, lunch, and dinner staples that are EASY
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Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @bodybyblare
Allison: @macrosinthemitten
Team page: @strongstartswithin
------------------------------------
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
...more
11min
December 09, 2022Episode 33: How to stay on track with your nutrition when going out to eat and drinking alcohol
I know how hard it can be to balance fitness and lifestyle. I'm here to tell you that it is possible to have FUN while continuing to hit your fitness goals. Listen to learn how!
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Today we chat about:
How to track alcohol

The 4-1-1 on tracking when going out to eat

Picking your plate

and more!
-------------------------------------
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @fitnfirstgrade
Team page: @strongstartswithin
------------------------------------
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
...more
25min
November 29, 202232: Defining toned - what that word ACTUALLY means and how to get toned!
What does being toned mean?!
There are so many different definitions for this word and most of them are wrong👀 I'm here to dive deep into what it ACTUALLY means to be toned.
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Today we chat about:
What being toned actually means

How to get toned

My personal experience getting toned

and more!
-------------------------------------
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @fitnfirstgrade
Team page: @strongstartswithin
------------------------------------
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
...more
10min
November 22, 2022Episode 31: How to Navigate Thanksgiving with food and family
Thanksgiving, and all holidays for that matter, are tough to navigate when it comes to food. We've all been there, and we want to show you how simple it can be to enjoy the day! Kaitlyn, Nicole, and I go through our top Thanksgiving tips and the common mistakes we usually see people make!
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Today we chat about:
Common mistakes we see at Thanksgiving

Our top tips to prepare for the day

How to eat what you want with no guilt

and more!
-------------------------------------
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @fitnfirstgrade
Team page: @strongstartswithin
------------------------------------
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
...more
19min
November 15, 2022Episode 30: Client Interview! How This Mom of 2 Transformed Her Life
Welcome to our first SSW client interview! Erika has been my client for quite some time, and is a mom of 2. Over the past year or so she has TRULY transformed her life, and today she tells you all about it.
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Today we chat about:
Intro to Erika: who is she? where is she from? what does she do?

What made her decide to get a coach and join SSW

Past struggles and current struggles: How she overcame them

Her biggest pieces of advice during your fitness journey

and more!
-------------------------------------
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @fitnfirstgrade
Team page: @strongstartswithin
------------------------------------
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
...more
50min
November 08, 2022Episode 29: My three framework step for breaking through limiting beliefs
My three step framework for breaking through limiting beliefs has helped myself and SO many of our clients overcome huge mental hurdles. Listen as I give you everything you need to start doing this yourself!!!
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Today we chat about:
What are limiting beliefs?

My 3 step formula to break through limiting beliefs

Common mistakes I see people make when trying to break through limiting beliefs

How to maintain this method and make it a habit
-------------------------------------
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @fitnfirstgrade
Team page: @strongstartswithin
------------------------------------
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
...more
14min

FAQs about Stronger Than Yesterday:

How many episodes does Stronger Than Yesterday have?

The podcast currently has 178 episodes available.