Stronger Than Yesterday

By Taylor Trost

Stronger Than Yesterday is a place of connection and community for busy women on the go in the fitness space!... more

· Health & Fitness

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FAQs about Stronger Than Yesterday:

How many episodes does Stronger Than Yesterday have?

The podcast currently has 178 episodes available.

Stronger Than Yesterday episodes:

November 01, 2022Episode 28: Macros for Beginners!
I recently got a message about my top tips for macro tracking when you are a beginner so I decided to go into depth for those that are just starting!! Don't miss this episode, I'm going to teach you exactly how to start tracking macros and actually stick to it.
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Today we chat about:
What are macros?

Why tracking macros is better than calories

What factors go into making everyones macros look different

Why macro calculators suck

and more!
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Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @fitnfirstgrade
Team page: @strongstartswithin
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Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
...more
17min
October 25, 2022Episode 27: What no one tells you about fat loss (including the key to keeping your results)
Have you been bored on your fat loss journey? I'll be the first to tell you that having a successful weight loss journey...includes being bored.
Listen up...because I'm giving you my top tips to how you can keep results and stay consistent so you don't need to keep putting it off.
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Today we chat about:
Where most Women go wrong on their fat loss journey

The cold hard truth about weight loss

My top secrets to KEEPING your results

and more!
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Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @fitnfirstgrade
Team page: @strongstartswithin
------------------------------------
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
...more
10min
October 18, 2022Episode 26: Different diet phases, and how to set goals and expectations for each phase
I am giving you a SNEAK PEAK this week at the different diet phases we use at SSW, and how we decide which is best to start clients on!!
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Today we chat about:
The different diet phases

How to set goals and expectations for each phase

How we determine which phase a client needs to start with

and more!
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Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @fitnfirstgrade
Team page: @strongstartswithin
------------------------------------
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
...more
18min
October 11, 2022Episode 25: How to improve your gut health and increase your natural energy
Chat with Myself, Coach Kaitlyn, and Coach Nicole as we go over the different pillars of gut and hormonal health in order to enhance your natural cycles!!
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Today we chat about:
Are your issues really related to your hormones?

Ways to improve digestion

Simple ways to promote natural energy

How to support your hormonal health
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Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @fitnfirstgrade
Team page: @strongstartswithin
------------------------------------
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
...more
30min
October 04, 2022Episode 24: my solo trip to Bali and Sydney (part 3)
The final part in my solo trip series!!
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Today we chat about:
The last two realizations I had on this trip

Stepping away from the gym

Planning my next solo trip!!

What's next...
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Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @fitnfirstgrade
Team page: @strongstartswithin
------------------------------------
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
...more
15min
September 27, 2022Episode 23: My solo trip to Bali and Sydney (PART 2)
part 2 of my solo trip to Bali and Sydney that changed my life!!
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Today we chat about:
Bali vs Sydney

My newest realizations

Embracing my spirituality and femininity

and more!
-------------------------------------
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @fitnfirstgrade
Team page: @strongstartswithin
------------------------------------
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
...more
16min
September 21, 2022Episode 22: My solo trip to Bali and Sydney experience (PART 1)
Description: I took my first ever solo trip this past week and this is how it is going so far!!
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Today we chat about:
The fear of going alone and getting out of my comfort zone

What inspired me to take a solo trip

Meeting new people in new places

How to use getting out of your comfort zone to your advantage
and more!!
-------------------------------------
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @fitnfirstgrade
Team page: @strongstartswithin
------------------------------------
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
...more
11min
September 13, 2022Episode 21: How to find your goal weight (it's not what you think!)
Description: Come with me as I break down the exact method to find your goal weight!
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Today we chat about:
Common mistakes I see often on fat loss journeys

How exactly to find your goal weight

Living a balanced lifestyle and sacrificing

and more!
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Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @fitnfirstgrade
Team page: @strongstartswithin
------------------------------------
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
...more
11min
September 06, 2022Episode 20: Why you need to eliminate the scale weight goal
Description: Join me and the SSW assistant coaches as we discuss how to eliminate the scale weight goal! This was such a good discussion and important for everyone to know.
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Today we chat about:
Body composition and what it means

What to look "chase" on your weight loss journey

Why you need to eliminate the scale weight goal

Steps you can take to do this
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Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @fitnfirstgrade
Team page: @strongstartswithin
------------------------------------
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
...more
18min
August 30, 202219: Meal planning, meal prepping and grocery shopping basics!
Description: How to meal plan/meal prep to set your week up for success! Our coaches give their best tips on grocery shopping to make this process easy and fun.
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Today we chat about:
Coaches meal prepping guidelines

Grocery shopping basics for staple meals

How to track ahead of time/plan meals ahead

and more!
-------------------------------------
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @fitnfirstgrade
Team page: @strongstartswithin
------------------------------------
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
...more
28min

FAQs about Stronger Than Yesterday:

How many episodes does Stronger Than Yesterday have?

The podcast currently has 178 episodes available.