Stronger Than Yesterday

By Taylor Trost

Stronger Than Yesterday is a place of connection and community for busy women on the go in the fitness space!... more

· Health & Fitness

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FAQs about Stronger Than Yesterday:

How many episodes does Stronger Than Yesterday have?

The podcast currently has 178 episodes available.

Stronger Than Yesterday episodes:

August 23, 2022Episode 18: 3 steps to making family friendly meals that help you reach your weight loss goals: Meals Made Easy Freebie included too!
Description: Let's talk about how to simplify your meals, make meals for yourself AND your family while reaching your weight loss goals! Meals don't need to be boring (cough cough* chicken and broccoli), today I teach you the best way to implement fun meals for your family!
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Today we chat about:
3 steps to making family friendly meals

How to make meals for your goals

Exclusive meals made easy freebie

and more!
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Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @fitnfirstgrade
Team page: @strongstartswithin
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Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
...more
8min
August 16, 2022Episode 17: The most underrated thing for fat loss and overall health
Description: Today we go over the MOST underrated thing for fat loss and health...STEPS!
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Today we chat about:
3 easy ways to increase steps

How to prioritize steps

Why steps are so important
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Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @fitnfirstgrade
Team page: @strongstartswithin
------------------------------------
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
...more
10min
August 09, 2022Episode 16: How I approach travel/vacations with my health and fitness goals
Description: An episode that I recorded during my recent travels! Come along as we go over travel/vacations and how I focus on my health and fitness goals while enjoying myself no matter where the destination is and how you can do the same!
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Today we chat about:
Is this a dream destination vacation where food is unique?

Or a vacation where I can focus on the experience and travel?

Setting realistic expectations

My non-negotiables

and more!
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Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @fitnfirstgrade
Team page: @strongstartswithin
------------------------------------
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
...more
9min
August 02, 2022Episode 15: Why Women Need to Strength Train
Description: why do women need to strength train? what are the benefits of this on our bodies? In today's episode, we go over all of this and more!
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Today we chat about:
Strength training to get toned

The progressive overload principle

Brain benefits of strength training

and more!
-------------------------------------
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @fitnfirstgrade
Team page: @strongstartswithin
------------------------------------
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
...more
35min
July 26, 2022Episode 14: Are the expectations you have on yourself frustrating or motivating you?
On today's episode of Stronger Than Yesterday we are diving into the topic of expectations! How we are setting these for ourselves, and checking to see if they are motivating us or frustrating us.
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Today we chat about:
Setting expectations in your health and fitness journey

Expectations that motivate you vs frustrated you

How to set expectations for your season of life and where you are in your journey

and more!
-------------------------------------
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @fitnfirstgrade
Team page: @strongstartswithin
------------------------------------
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
...more
15min
July 19, 2022Episode 13: What should I eat before and after a workout?
Have you ever stressed about what to eat before and after a workout for the best results? Well, you are in the right place today! We go over all of this and then some...included with a free guide at the end 😉 Lets dive in!
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Today we chat about:
The importance of pre and post-workout nutrition and how not prioritizing your meals can HURT your gains

What to eat before and after your workout

Freebie 15 min meal guide with tons of meal ideas!

and more!
-------------------------------------
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @fitnfirstgrade
Team page: @strongstartswithin
------------------------------------
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
...more
10min
July 12, 2022Episode 12: Reducing stress to lose more fat
Description: Have you noticed that your stress levels have a huge impact on your fitness journey? Because they do more so than you think. We are here to help guide you through this, and what works best to reduce your cortisol!
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Today we chat about:
How stress and sleep directly impact fat loss

What poor sleep and high-stress levels will do to your body

Hormones and fat loss

What we can do to reduce stress

and more!
-------------------------------------
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @fitnfirstgrade
Team page: @strongstartswithin
------------------------------------
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
...more
29min
July 05, 2022Episode 11: Toxic Dieting History with Guest Hannah Osmon!
Description:
Intro to our guest.. Hannah!
IG: @hannahosmon
our past toxic dieting history and what we’ve tried, why it didn't work, toxic awareness/turning point for us
So that YALL don't make these awful mistakes... let's get into it.
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Today we chat about:
When we were first exposed to dieting culture

Body dysmorphia/dieting history

Turned toxic dieting history into a career

Actionable takeaways

and more!
-------------------------------------
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @fitnfirstgrade
Team page: @strongstartswithin
------------------------------------
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
...more
41min
June 28, 2022Episode 10: How long should I stay in a fat loss phase?
In today's episode of Stronger Than Yesterday, I answer the most common question I get asked: How long should you stay in a fat loss phase (aka calorie deficit)? We go into detail about why most of your life shouldn’t be in a dieting phase, why most women aren't ready to just hop into a calorie deficit, and why you should never be eating 1,200 calories even in a fat loss phase.
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Today we chat about:
What does a calorie deficit mean?

How to know if you’re ready for a calorie deficit?

How long to stay in a calorie deficit?

and more!
-------------------------------------
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @fitnfirstgrade
Team page: @strongstartswithin
------------------------------------
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
...more
12min
June 21, 2022Episode 9: How do I Stay So Motivated?
Description: In today's episode of Stronger Than Yesterday come along with me as I go all-in on the topic of motivation, why it is bullsh*t, and all the juicy details!
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Today we chat about:
How motivation gets you started

Why motivation is BS

What you need instead of motivation

and more!
-------------------------------------
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @fitnfirstgrade
Team page: @strongstartswithin
------------------------------------
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
...more
17min

FAQs about Stronger Than Yesterday:

How many episodes does Stronger Than Yesterday have?

The podcast currently has 178 episodes available.