Stronger Than Yesterday

By Taylor Trost

Stronger Than Yesterday is a place of connection and community for busy women on the go in the fitness space!... more

· Health & Fitness

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FAQs about Stronger Than Yesterday:

How many episodes does Stronger Than Yesterday have?

The podcast currently has 178 episodes available.

Stronger Than Yesterday episodes:

March 28, 2023EPISODE 48: Guest speaker Travis Dalrymple on how to change your thoughts in your health and wellness journey for ultimate success
Did you know the thoughts you have completely impact your success on your wellness journey?
I know when we think of physical results, it's easy to assume that all we need to do to achieve those is to physically change our habits.
My mentor and friend Travis has worked with tons of different people on switching their mindset in order to achieve the ultimate success...
And I had him on my podcast today to go over his tips and tricks!
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Today we chat about:
How your thoughts affect your physical results
How to change your thoughts while on your wellness journey
How to continue this in order to achieve ultimate success
and more!
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Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Travis: @travdalrymple
Nicole: @nicolerezzfit
Kaitlyn: @bodybyblare
Allison: @macrosinthemitten
Team page: @strongstartswithin
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Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
...more
49min
March 21, 2023Episode 47: How to end the self sabotage cycle so you can finally build your dream body
Self sabotage is something I think we can all resonate with...
Have you ever heard the term "we are our own worst critics" ?
Because I have personally struggles with this throughout my life and I know you have too!!
Our physical transformation won't happen if our mental transformation hasn't.
Find out how to end self sabotage so that you can FINALLY build your dream body ⬇️
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Today we chat about:
How self sabotage drives physical results
Crushing all protocol but not seeing results

and more!

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Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @bodybyblare
Allison: @macrosinthemitten
Team page: @strongstartswithin
------------------------------------
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
...more
12min
March 14, 2023Episode 46: The REAL reasons I moved across the country
Why did I move all the way across the country to Chicago?!
I've gotten a lot of questions lately about why I moved, why I chose Chicago, and what my plans are for the future
I'm going to be honest, I didn't just move because I wanted to...
I sat with this decision for MONTHS ya'll
The reason I moved is super intentional, and I'm going to share with you what that is in today's episode!
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Today we chat about:
Why I decided to move across the country

Why cold, snowy, Chicago?!

My intentions behind moving and my future plans
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Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @bodybyblare
Allison: @macrosinthemitten
Team page: @strongstartswithin
------------------------------------
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
...more
18min
March 07, 2023Episode 45: How to take messy action on your fitness journey!
How many of you have received a fitness plan in the past and immediately felt overwhelmed?
So overwhelmed...that you didn't even know where to start.
Not knowing where to start, leads to not starting at all, therefore putting you right back to where you were in the beginning.
What if we told you that taking MESSY ass action, will get you further?!
Today we highlight the main points of this and why it works. :)
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Today we chat about:
Where to start on your fitness journey

How anticipation makes it harder

Having accountability

and more!
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Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @bodybyblare
Allison: @macrosinthemitten
Team page: @strongstartswithin
------------------------------------
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
...more
16min
February 28, 2023Episode 44: 6 common macro tracking mistakes!
Do you think tracking macros is hard?! I used to also.
I thought that no matter how accurate I was, the results didn't come and it was a waste of my time.
News flash...it was because I made all 6 of these mistakes when tracking my food 🤭
At the time, I didn't really have anybody to help me through the process, so I want to be that person for you!!
Macro tracking can aide in quick results, as long as you do it right.
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Today we chat about:
Why macro tracking is helpful on your fitness journey

The 6 most common mistakes we see with tracking macros

How to avoid these mistakes and enjoy tracking

and more!
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Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @bodybyblare
Allison: @macrosinthemitten
Team page: @strongstartswithin
------------------------------------
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
...more
17min
February 21, 2023EPISODE 43: 4 strategies to actually keep the weight off for good
I can almost guarantee that 95% of you that are listening to this episode have been able to successfully lose weight in the past
But that is the easy part. Maintaining weight loss is the hard part
Listen close to hear the 4 strategies I use with all of our SSW clients to keep the weight of for GOOD!
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Today we chat about:
Why people who lose weight usually can't maintain

4 different strategies to maintain weight loss

How to continue on using these strategies in everyday life

and more!
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Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @bodybyblare
Allison: @macrosinthemitten
Team page: @strongstartswithin
------------------------------------
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
...more
12min
February 07, 2023Episode 42: What I learned from sober (ish) January that has nothing to do with alcohol...
You guys...I did it 🤭
I just recently completed sober (ish lol) January!!! This was a goal I set for myself and tbh, was pretty nervous. I love to be social, and have never tried to be without allowing myself to enjoy some fun drinks (just like we preach to all of you!)
I learned so much during this short time, and it doesn't even have anything to do with alcohol 😲 Today I wanted to share with you how it went!
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Today we chat about:
My sober (ish) January experience

Benefits I saw

My biggest takeaway and why this relate to you

and more!
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Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @bodybyblare
Allison: @macrosinthemitten
Team page: @strongstartswithin
------------------------------------
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
...more
14min
January 31, 2023Episode 41: Why there are no such thing as setbacks on your fitness journey
Instead of calling them setbacks, think about any challenges as an opportunity to discover how far you can push yourself on your fitness journey! You'll be amazed at what you're able to accomplish.

You are the person in charge of your path...nobody can take that away from you.
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Today we chat about:
Mindset blocks about setbacks

How you can take action to avoid these blocks

Taking ownership of your life!

and more!
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Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @bodybyblare
Allison: @macrosinthemitten
Team page: @strongstartswithin
------------------------------------
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
...more
11min
January 24, 2023Episode 40: How to get over gym intimidation!
Going into the gym for the first time is intimidating...but it doesn't have to be!! Tune in for my TOP tips on how to completely avoid this 🤩
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Today we chat about:
Gym intimidation

Steps you can take to feel confident going into the gym

An important reminder

and more!
-------------------------------------
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @bodybyblare
Allison: @macrosinthemitten
Team page: @strongstartswithin
------------------------------------
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
...more
12min
January 17, 2023Episode 39: How our mental health and health/fitness are intertwined and why this matters
Do you feel yourself struggling mentally and it is affecting your progress in the gym? You are not alone. Mental health and fitness go hand in hand. Not a lot of people talk about this, and so we wanted to dive in as a team as to how this is important to be aware of AND how exactly these two are intertwined!
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Today we chat about:
The holistic approach - how it is al connected

How strength training benefits your brain

What you can do to balance fitness and mental health

and more!
-------------------------------------
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Kaitlyn: @bodybyblare
Allison: @macrosinthemitten
Team page: @strongstartswithin
------------------------------------
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
...more
20min

FAQs about Stronger Than Yesterday:

How many episodes does Stronger Than Yesterday have?

The podcast currently has 178 episodes available.