Stronger Than Yesterday

By Taylor Trost

Stronger Than Yesterday is a place of connection and community for busy women on the go in the fitness space!... more

· Health & Fitness

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FAQs about Stronger Than Yesterday:

How many episodes does Stronger Than Yesterday have?

The podcast currently has 178 episodes available.

Stronger Than Yesterday episodes:

November 07, 2023Episode 78: Popular nutrition myths BUSTED
Raise your hand if you have been a victim of crazy nutrition myths 👋👋 I know I have
If you don’t workout 6-7 days per week you will get fat
Muscle weighs more than fat
Lifting weights makes you bulky
There are bad foods
It is actually INSANE how many of these myths are normalized today
We wanted to BUST the 7 most common myths for you so you can stop stressing
In this sneak peak of a SSW team call, we did just that.
Let me know the most common nutrition or fitness myth you have believed 👀
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Today we chat about:
Why myths around fitness/nutrition exist

Busting the top 7 fitness myths

How to know what to believe

And more!
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Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Allison: @macrosinthemitten
Megan: @bacon.megn.cheese
Team page: @strongstartswithin
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Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
...more
38min
November 01, 2023EPISODE 77: Guest Hannah Shahabi on self validation, forming habits, & shifting away from the all or nothing mindset
I’m sooo excited for this episode you guys 🤩
I had one of our SSW clients on the podcast this week and ya’ll…it was SO GOOD
Hannah and I actually went to college together and were in the same sorority
She works in mental health therapy, really focusing on anxiety related issues.
She came to us a couple years ago, and her story is nothing short of amazing.
Today, as a therapist herself, she is going to walk us through just how much mindset matters on your fitness and nutrition journey!
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Today we chat about:
Intro to client Hannah!
Mindset and mental health

Habits and ditching the all or nothing mindset

And more!
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Hannah’s info:
Resident Licensed Professional Counselor in Virginia.
Two masters degrees- One in Forensic and Legal Psychology and the Second in Clinical Mental Health Counseling.
Website - www.resilientfuturescounseling.com
IG: resilientfuturescounseling
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Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Allison: @macrosinthemitten
Megan: @bacon.megn.cheese
Team page: @strongstartswithin
------------------------------------
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
...more
42min
October 24, 2023EPISODE 76: My #1 hack for being more consistent with your workouts & step goal
So you have a solid workout plan and step goal to hit every week
But how do you stay consistent with them?
Life gets busy
Sports games and practices come up, work and family emergencies happen, sometimes you are just so tired you can’t imagine going to the gym…
I hear you!!
Remember, life will NEVER slow down. We are human
But if you set non negotiables, reaching your goals won’t feel impossible!
Here is my #1 hack to make sure you stay consistent 👇
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Today we chat about:
Consistency and why it matters

Reminders for when you aren’t feeling motivated

My #1 fool proof hack to staying consistent

And more!
-------------------------------------
Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Allison: @macrosinthemitten
Megan: @bacon.megn.cheese
Team page: @strongstartswithin
------------------------------------
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
...more
10min
October 17, 2023EPISODE 75: from “breaking up” with WW to discovering balance & food freedom- my story
Today, I’m getting real personal with ya’ll.
Most of you know, that I went through Weight Watchers at the beginning of my weight loss journey.
And most of our clients have also come from WW.
So don’t get me wrong, I know tons of people that love WW.
But personally, it completely ruined my relationship with food and exercise.
I came from hating the way I looked in the mirror, struggling to be intimate, being wildly unhappy, refusing to be social
To
Feeling confident af in my body, feeling STRONG, eating and drinking what I want, having the most active social life, and feeling fully connected in my intimacy ❤️
Here’s more on how that happened ⏬
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Today we chat about:
My WW story from beginning to end

Why I think WW is toxic

How to pick up the pieces and “start over” after a fad diet

And more!
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Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Allison: @macrosinthemitten
Megan: @bacon.megn.cheese
Team page: @strongstartswithin
------------------------------------
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
...more
22min
October 10, 2023EPISODE 74: You have a weight loss goal.. Now what?
So you have a weight loss goal…now what?
I’m assuming you have had this goal for a while, and you probably have a time frame that you want to hit this goal by.
Even though you have the end result that you desire, do you have the discipline to get there?
There is only 12 weeks left of 2023. 2024 is coming before you know it.
This is THE time to really level tf up and get your shit together ladies.
Think about that goal, and plan the last 12 weeks of 2023 accordingly.
I know you can do it, and I’m here to help if you don’t know where to start 🥰
Tune in today to figure out how to finally put your goal into ACTION
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Today we chat about:
You have the goal, what is next?

SMART goals and how to create them

Why SMART goals actually matter

How you can apply these to any aspect in your life

And more!
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Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Allison: @macrosinthemitten
Megan: @bacon.megn.cheese
Team page: @strongstartswithin
------------------------------------
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
...more
16min
September 26, 2023EPISODE 73: Navigating fall events (tailgates, fall festivals, etc.)
It’s officially fall 🎃🍂🍁🎃
And you know what means….
Tailgates, fall festivals, pumpkin patch dates, halloween parties galor!!
Sounds fun right!?
Until you realize you will have to tip toe around all the delicious food and drinks so you can stay on track of your fitness journey.
We hear you and we understand!!
We wanted to give you a step by step guide on how to navigate these events WITHOUT the feeling of restriction
Ready to have a blast this fall and still see progress?
Here you go ✨
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Today we chat about:
Prioritizing protein

How to plan ahead

How to avoid the all or nothing mindset

How to utilize your untracked meals
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Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Allison: @macrosinthemitten
Megan: @bacon.megn.cheese
Team page: @strongstartswithin
------------------------------------
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
...more
24min
September 19, 2023EPISODE 72: Guest (SSW head coach) Nicole Resendes on female hormones, common imbalances, common symptoms, and tips on regulating hormones
Join myself and our head coach Nicole as we dive deep into all things hormones!!
Nicole has so much knowledge surrounding hormones and takes all of our clients that struggle with anything hormone related.
As she goes into her past and how it brought her to specialize in hormonal health, you may find that you relate to what she has gone through.
Whether you are lacking energy, low libido, over stressed, irregular periods, or you simply just feel like something is off…this is the episode for you! ✨
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Today we chat about:
Coach Nicole’s hormone journey

Female hormones and common imbalances

Tips on regulating your hormones

Why this is all so necessary

And more!
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Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Allison: @macrosinthemitten
Megan: @bacon.megn.cheese
Team page: @strongstartswithin
------------------------------------
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
...more
32min
September 12, 2023EPISODE 71: 5 weight loss SCAMS to avoid
Ya’ll…there are 4 months left of 2023.
2 months until the holidays start
4 months until your new years “resolutions” are supposed to be met
Are you ready??
I want to remind you, you do NOT have to go into this holiday season like you
have before.
This holiday season does not have to look like the past ❤️
You CAN enjoy holiday treats
You CAN enjoy time with your family and take extra rest days
You CAN make memories without overthinking your food intake

Now, in order to do that, you will need to know what to look for when it comes to diet scams
In today’s episode I’m going to educate you on what to avoid!! You won’t wanna miss this one
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Today we chat about:
Check in: how are you doing?

5 common weight loss SCAMS to look out for

How to avoid scams and enjoy the yourself with holiday’s coming up

And more!
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Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Allison: @macrosinthemitten
Team page: @strongstartswithin
------------------------------------
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
...more
23min
September 05, 2023EPISODE 70: The Importance of Daily Walks
How many times have you heard someone say “gotta get my steps in”?
I gotta say, when I first started hearing this, I was confused lol
I was conditioned to think that walking was not enough to make any progress
BUT it’s quite the opposite
I love to explain the “why” behind things…so here is why daily walks matter
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Today we chat about:
The science behind step counts and daily walks

How daily walks can effectively help manage fat loss

What a daily walk looks like (location, length, etc)

And more!
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Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Allison: @macrosinthemitten
Team page: @strongstartswithin
------------------------------------
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
...more
11min
August 29, 2023EPISODE 69: Detaching from the scale once and for all
What does the scale ACTUALLY measure?
Is this a tool that we really need to determine all of our worth in?
Or is it just a tool to be used for metrics?
We spilled all the tea about the scale in one of our recent team calls, and I wanted you all to hear it as well 😇
It is SO important that we stop putting our worth in the number on the scale and focus that energy somewhere else
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Today we chat about:
Common scale myths

What the scale actually measures

Redefining how you feel about the scale

Other ways to measure progress

And more!
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Follow us on Instagram!
Taylor: @fitnfoodwithtaylor
Nicole: @nicolerezzfit
Allison: @macrosinthemitten
Team page: @strongstartswithin
------------------------------------
Join our Free Facebook group!
Fat Loss Secrets for Busy Women on the Go
...more
24min

FAQs about Stronger Than Yesterday:

How many episodes does Stronger Than Yesterday have?

The podcast currently has 178 episodes available.