CFFP’s newest coach joins the podcast to discuss twins, nutrition, RollerDerby and “that face.”

In this episode, Dana talks about staying active, getting disciplined, battling COVID, and his five months at Camp Tony.

New(er) member and life-long competitor, Mike Bunten, drops by to discuss weight loss, goal setting, being whole, and being stronger. Together. It was literally soMORE ABOUT THIS PROJECT

In this Episode, Coach Christina Champagne drops in to talk about surfing, being an instructor, being a student, and being activated!

This episode of “Stronger Together” is a family affair! Barb D talks about Whole30 recipes, necessary supplies and helpful tools, and teaching Tony how toMORE ABOUT THIS PROJECT

Here is the audio recording pulled from the Whole30 information meeting hosted by Tony D at CFFP utilizing information pulled from several sources mentioned. ThisMORE ABOUT THIS PROJECT

Here is the audio recording pulled from the Whole30 information meeting hosted by Tony D at CFFP utilizing information pulled from several sources mentioned.

CFFP member, Laurie Blandford, joins the podcast to talk Whole30, joining the gym, taking control, and changing her life.

On the heels of this past week’s Whole30 information meeting, CFFP owner, Tony Degirolamo talks about the basic keys and reminders when it comes toMORE ABOUT THIS PROJECT

Tony D offers a brief and sensitive response and invites further conversation about what was shared at the Box this morning regarding comments/actions made atMORE ABOUT THIS PROJECT