Stronger with Don Saladino

By Don Saladino | Blind Nil Audio

20-minute conversations designed to help you live stronger every week.

Hosted by strength and performance coach Don Saladino, whose clients include Ryan Reynolds, Blake Lively, Anne Hathaway, S... more

4.7

2828 ratings

FAQs about Stronger with Don Saladino:

How many episodes does Stronger with Don Saladino have?

The podcast currently has 66 episodes available.

Best of Stronger with Don Saladino

The most played episodes among Podcast App listeners.

Number 1: Mind Pump’s Secret To Success: Building Something Bigger Than Yourself
In Part 2 of Don’s conversation with the hosts of the Mind Pump podcast, Sal Di Stefano, Adam Schafer, and Justin Andrews, the discussion shifts from fitness to something even bigger: what it actually takes to build lasting success. The group explores the unseen sacrifices behind growing one of the world's most influential fitness podcasts, the role of ego in leadership, and why building a successful partnership requires humility, trust, and a shared mission. They also discuss purpose versus profit, defining success beyond money, and the moments that reminded them why they started in the first place. ----------------------------- Sponsored By: Timeline / Mitopure: Get 20% off Mitopure to Target Age-Related Cellular Decline and Promote Anti-Aging and Health Longevity. Use code STRONGER at checkout for 20% off. Go to http://timeline.com/stronger David Protein: Buy 4 Cartons of David Protein Bars, Get 1 Free. Use code STRONGER at checkout. Go to https://davidprotein.com/stronger ----------------------------- Got a question for Don? Call 1-855-348-3546 Please direct business inquires to: [email protected] Music Credits: Adam Arcuragi at The Moon Recording Company —----------------------------- 🔔 Subscribe for more episodes of Stronger 📲 Follow Don Saladino on Instagram: www.instagram.com/donsaladino Follow [guest] on Instagram 💪 For coaching, programs, and more USE CODE YOUTUBE15 FOR 15% OFF: https://donsaladino.com/gym-programs Learn more about your ad choices. Visit podcastchoices.com/adchoices
August 07, 202623min
Number 2: The Healthcare System Is Broken...Here's How to Navigate It | Doctor Christle Guevarra
Christle Guevarra is a board-certified family medicine physician dedicated to helping people take a proactive approach to lifelong health. In this episode, Don and Dr. Christle explore what preventive medicine really means, and why some of the most important decisions you make for your health happen long before you're ever diagnosed with a disease. Dr. Guevarra explains how patients can build stronger relationships with their physicians, prepare for doctor's visits more effectively, and take ownership of their long-term well-being. The conversation covers annual physicals, preventive screenings, nutrition, exercise, sleep, stress, behavior change, and the importance of consistency over perfection. Dr. Guevarra also shares why celebrating small wins, and letting go of an all-or-nothing mindset, is one of the most powerful ways to create lasting health. ----------------------------- Sponsored By: Timeline / Mitopure: Get 20% off Mitopure to Target Age-Related Cellular Decline and Promote Anti-Aging and Health Longevity. Use code STRONGER at checkout for 20% off. Go to http://timeline.com/stronger David Protein: Buy 4 Cartons of David Protein Bars, Get 1 Free. Use code STRONGER at checkout. Go to https://davidprotein.com/stronger ----------------------------- Got a question for Don? Call 1-855-348-3546 Please direct business inquires to: [email protected] Music Credits: Adam Arcuragi at The Moon Recording Company —----------------------------- 🔔 Subscribe for more episodes of Stronger 📲 Follow Don Saladino on Instagram: www.instagram.com/donsaladino Follow [guest] on Instagram 💪 For coaching, programs, and more USE CODE YOUTUBE15 FOR 15% OFF: https://donsaladino.com/gym-programs Learn more about your ad choices. Visit podcastchoices.com/adchoices
August 04, 202632min
Number 3: Building a Better Relationship With Food with Nicki Parlitsis
Registered dietician Nicki Parlitsis joins Don to have an honest conversation about our complicated relationships with food, and why so many people find themselves caught in a cycle of restriction, binge eating, guilt, and starting over. Nicki explains how an all-or-nothing mindset can turn one indulgent meal into the feeling that you've "ruined" an entire day or week. They explore how restricting food, labeling foods as "good" or "bad," and putting unrealistic expectations on ourselves can contribute to patterns of overeating and binge eating, and why breaking that cycle starts with changing the way we think about food. The conversation also looks at the role of stress, emotional regulation, and self-awareness in our eating habits. Nicki shares practical strategies for recognizing what is actually driving the desire to eat, creating more balanced meals, and moving forward after a setback instead of waiting for the next day, Monday, or the next diet to start again. ----------------------------- Sponsored By: David Protein: Buy 4 Cartons of David Protein Bars, Get 1 Free. Use code STRONGER at checkout. Go to https://davidprotein.com/stronger ----------------------------- Got a question for Don? Call 1-855-348-3546 Please direct business inquires to: [email protected] Music Credits: Adam Arcuragi at The Moon Recording Company —----------------------------- 🔔 Subscribe for more episodes of Stronger 📲 Follow Don Saladino on Instagram: www.instagram.com/donsaladino Follow [guest] on Instagram 💪 For coaching, programs, and more USE CODE YOUTUBE15 FOR 15% OFF: https://donsaladino.com/gym-programs Learn more about your ad choices. Visit podcastchoices.com/adchoices
September 01, 20261h 8min
Number 4: Confidence Starts With How You Show Up with Stylist Ilaria Urbinati
Renowned stylist Ilaria Urbinati, whose clients include Ryan Reynolds, Chris Evans, John Krasinski, Rami Malek, and Dwayne Johnson, joins Don to explore the psychology behind personal style, and why the way we present ourselves can have a much bigger impact on confidence than we realize. Don and Ilaria talk about what separates people who feel comfortable in their own skin from those who don't, and how clothing can actually help build confidence when it's not already there. They discuss how personal style should evolve as we change, whether that's because of age, a new phase of life, a changing body, or simply a better understanding of who you are. The conversation gets particularly practical for men: how to dress for your body type, why muscular physiques can change the way clothes fit, how to find the right colors and cuts, and why developing an everyday style is more important than simply having the perfect suit for a special occasion. Ilaria also explains why the goal isn't to transform someone into a completely different person. It's about understanding who they already are and bringing out the best, most elevated version of themselves. And ultimately, she believes style should be fun, not something you take so seriously that you lose the effortless quality that makes it yours. ----------------------------- Sponsored By: Timeline / Mitopure: Get 20% off Mitopure to Target Age-Related Cellular Decline and Promote Anti-Aging and Health Longevity. Use code STRONGER at checkout for 20% off. Go to http://timeline.com/stronger ----------------------------- Got a question for Don? Call 1-855-348-3546 Please direct business inquires to: [email protected] Music Credits: Adam Arcuragi at The Moon Recording Company —----------------------------- 🔔 Subscribe for more episodes of Stronger 📲 Follow Don Saladino on Instagram: www.instagram.com/donsaladino Follow [guest] on Instagram 💪 For coaching, programs, and more USE CODE YOUTUBE15 FOR 15% OFF: https://donsaladino.com/gym-programs Learn more about your ad choices. Visit podcastchoices.com/adchoices
August 25, 202623min
Number 5: Negotiating and Getting To ‘Yes’ with Desmond O’Neill
Desmond O'Neill, a former investigator and interrogator with decades of experience working in high-pressure environments, joins Don to explore the skills that can make us better communicators, leaders, coaches, and partners. Desmond shares what years of interviewing and negotiating have taught him about reading people, building rapport, asking better questions, and, perhaps most importantly, knowing when to stop talking and start listening. He explains why true rapport isn't simply being friendly, but understanding where another person is mentally and emotionally and meeting them there. Don and Desmond also explore how these same skills translate directly to coaching. Whether you're working with an athlete, a client, a colleague, or a family member, understanding someone's headspace can completely change the way you approach a conversation. Don reflects on coaching dozens of different personalities in a single day and why situational awareness became one of the most important skills he developed. ----------------------------- Sponsored By: MasterClass: Get an additional 15% off any annual membership at http://masterclass.com/stronger - with MasterClass you can learn from the best to become your best. With plans starting at $10 a month, billed annually, you get unlimited access to over 200+ classes taught by the world’s best business leaders, writers, chefs, and more. David Protein: Buy 4 Cartons of David Protein Bars, Get 1 Free. Use code STRONGER at checkout. Go to https://davidprotein.com/stronger ----------------------------- Got a question for Don? Call 1-855-348-3546 Please direct business inquires to: [email protected] Music Credits: Adam Arcuragi at The Moon Recording Company —----------------------------- 🔔 Subscribe for more episodes of Stronger 📲 Follow Don Saladino on Instagram: www.instagram.com/donsaladino Follow [guest] on Instagram 💪 For coaching, programs, and more USE CODE YOUTUBE15 FOR 15% OFF: https://donsaladino.com/gym-programs Learn more about your ad choices. Visit podcastchoices.com/adchoices
August 18, 202630min