This Five Part Series is comprised of letters to past lovers. Part Two focuses on a desire for more passion and connection in a relationship. Have you ever felt like things just weren’t “enough” when in love? Have you ever wanted more from someone, but stayed in the hopes that things would get better? This letter is about settling, not fully being seen in a relationship, and letting go of the old to make way for the new.

This Five Part Series is comprised of letters to past lovers. Part One is about your first love; the person you’ll always remember no matter what your history was together. This letter addresses time, movement, growth, and how even though many things in life may change, there are still certain things you can never forget.

This episode is a reading of a letter I wrote to myself at the age I am now: 29. The simple act of writing yourself a letter, whether to your past, present or future, is a powerful way to connect you to your own wisdom and guidance. This letter addresses the struggles I’m currently going through and the hopes and dreams I have for my life right now.

This episode is about wanting change but not being ready to let go. Have you ever stayed in a situation that was comfortable and familiar even though you wanted more for yourself? Have you ever judged yourself for not making necessary changes in your life? After listening to this episode, you’ll discover that honoring the space you’re in right now, whether that’s the beginning, the ending or the in-between, is exactly where you are meant to be. There is gold threaded throughout every moment of your life - you just need to be present to see it.

Do you ever think of how the “negative” experiences we go through; the anxiety and uncomfortable feelings surrounding a person or situation, is often our biggest resource for growth? We usually see the benefits of loss or heartache after we’ve went through the healing process and reaped the benefits of those things; we see how much strength we’ve gained and how much insight we’ve acquired. This episode discusses how the darkness is usually our entry into the light - sometimes our brightest light comes from the dark.

This episode is all about the power of gratitude and cultivating the mindset to look for all that you have, rather than what you lack. This episode is perfect to listen to as a meditation before starting your day or on your commute to work, as it equips you with the tools to feel thankful for all of the blessings a new day brings.

A poem on wanting to be seen in your relationships. What does it mean to be “seen” and why is it something we all crave? Do we see ourselves? Is that enough? This poem is a heartfelt longing to be seen and understood in love.

A poem on the ups and downs of life; on the human condition; on love and fear; on growth and stillness; on wanting more but feeling stuck; on not knowing who you are; on understanding that you‘re exactly where you’re supposed to be.

This episode focuses on rethinking Mondays. Stuck feeling like you have the Monday Blues? Not ready for a new week? Instead of giving into the normal Monday anxiety, choose to view the start of a new week with excitement and motivation for what your life can be. You have the power to choose how you want to feel and what kind of day and week you’re going to have. What kind of day do you want to have today? Listen to this episode to get a boost in mindset and a little help in kickstarting your week to be the best one yet.