Struck Inside Out

Embrace the solitary path and revel in the gifts of seclusion. When we choose to be alone and grow as individuals, we sometimes question ourselves and doubt the singular path. When we release control, trust and allow life to course through us, we step into higher states of being and attract divine adventure. You can never go wrong when following your inner knowing. Have faith in yourself to guide you home.

Produced by: Owen Kelly

Music: "Threads" by Ebb and Flod

This meditation will help you with feelings of discomfort and unease by encouraging you to simply feel your emotions. When you honor your capacity to feel, you allow yourself to be present to the current moment of your life. By becoming present to whatever emotions and experiences you're going through, you open yourself up to more healing and love. After this meditation, you will feel a heightened level of release, peace and awareness for whatever state of being you're in. Music: “Beginnings” by MC Yogi featuring East Forest; “For Elena” by East Forest; “Pillars” by Hushed. Audio Credit: Owen Kelly.

After years of choosing others over myself and searching for external circumstances to fulfill me, I decided to finally put myself first. This episode is a short reflection on the sometimes painful journey of discovering happiness within yourself, while embracing the road to self-love and fulfillment. 

Produced by Owen Kelly

Music: "A Rising Sun" by Alan Ellis

Have you ever felt afraid to leave the comfortable for the unknown? Have you desired adventure but didn't know how to take the first step? This episode touches on the strength it takes to leave one life behind to begin another, and the beauty that exists just beyond the unknown. How will you know the kind of life you can live if you never take the leap? 

Produced by: Owen Kelly

Music: "Somewhere In Between" by August Wilhelmsson

Listen to this soothing meditation before bed, to help you drift into sleep. It inspires sweet and peaceful dreams through positive affirmations and imagery. It offers time for you to reflect and cultivate the energy that you want to embody before going to sleep. It also helps you create intentions for the following day.

This meditation will ground you in the reality of your own existence. It offers insight into the power of presence, intention and remembering your own divinity. Listen to this meditation before your day begins to practice breathwork, cultivate positive intentions and set the tone for the type of day you want to experience. The choice is always yours for how you’ll live your life. Your life starts with today, this moment - right now. Choose love.

Start your day by creating and embodying the energy that you want to feel and share with others. This ten minute reflection and meditation will inspire you to consciously choose what thoughts you’re thinking, what emotions you’re feeling and what type of day you want to have. You’re more powerful than you think you are. There’s always a choice in how you will experience your life. Choose love. Produced by: Owen Kelly. Music: “Lupus Dream” by Lama House.

This meditation will help you drift into a peaceful and relaxing sleep. With an opening poem from Rumi followed by positive affirmations, you can enjoy a good night's sleep and wake up feeling refreshed, inspired and ready for a new day.

Start your day with a morning meditation that will help cultivate love and gratitude for your life's blessings. Envision the type of day you want to have and trust that it will be so.