Struck Inside Out

By Danielle Bertoli

Struck Inside Out offers honest and uplifting stories on life, love, wellness, and spirituality. Episodes vary between short pep talks to elevate your thoughts and emotions, advice on living a fulfill... more

· Religion & Spirituality

1616 ratings

FAQs about Struck Inside Out:

How many episodes does Struck Inside Out have?

The podcast currently has 57 episodes available.

Struck Inside Out episodes:

December 04, 2024Finding Me: The Power of Being Single and Sober
When I think about it, alcohol shaped many aspects of my past relationships—starting with how I entered them. From first dates to emotional confessions, alcohol was always there, acting as a social lubricant, a confidence booster, and, often, a crutch. It blurred the lines between genuine connection and the convenience of shared intoxication. Many of my first social, emotional, and even physical experiences were steeped in alcohol, shaping not only how I saw others but also how I saw myself.
Looking back now, through the clarity of sobriety, I can see how alcohol didn’t just influence the dynamics of those relationships—it influenced my perception of love and what I thought I deserved. It allowed me to stay in situations where I was settling, mistaking temporary highs for lasting intimacy. Without it, I’m beginning to understand what real love looks like, starting with the love I show myself.
I reflect on the clarity sobriety brings, the patterns I never noticed before, and the beauty of finally choosing to want more for myself.
Key Takeaways:
How alcohol shapes the dating culture, from first dates to deep emotional connections.

The ways alcohol can create a false sense of intimacy, masking red flags and emotional disconnect.

Relearning love and self-worth through sobriety, and understanding the kind of connection we truly deserve.

Why our earliest experiences with alcohol and relationships can set the tone for patterns we carry into adulthood—and how we can break free from them.
Check out my book, Struck Inside Out: Essays, Meditations, and Poetry to Help You Heal Heartbreak, Embrace Change, and Love Yourself: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0BP4D8MTT⁠⁠⁠⁠⁠⁠⁠⁠⁠
Struck Inside Out Audiobook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0CPYW3JPM/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr=⁠⁠⁠⁠⁠⁠⁠⁠⁠
Spotify Writing Playlist: ⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/playlist/7BRDzK21DbrIEadQdjoPjR?si=0f9ec1aaddfd4e52⁠⁠⁠⁠⁠⁠⁠⁠
Follow Danielle:
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/struckinsideout⁠⁠⁠⁠⁠⁠⁠⁠⁠
TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@struckinsideout?_t=8jItIyuhHHa&_r=1⁠⁠⁠⁠⁠⁠⁠⁠⁠
LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/danielle-bertoli-6015889b/⁠⁠⁠⁠⁠⁠⁠⁠⁠
Struck Inside Out Merch: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.struckinsideout.com/shop⁠⁠⁠⁠⁠⁠⁠⁠⁠
Brand Partnerships: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.struckinsideout.com/partnerships⁠⁠⁠⁠⁠⁠⁠⁠⁠
Sign up for my newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.struckinsideout.com/subscribe⁠⁠⁠⁠⁠⁠⁠⁠⁠
Insight Timer Meditations: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://insighttimer.com/daniellebertoli⁠⁠⁠⁠⁠⁠⁠⁠⁠
Audio Producer: Owen Kelly
Follow Owen on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mixedbyowen_?igsh=ZzB1ZWdoOGd1aTV3⁠⁠⁠
...more
33min
October 24, 2024Chasing Happiness: Is the Present Ever Enough?
Do you ever feel like you're always chasing the next big thing, believing that happiness lies just around the corner?
In this episode, we dive deep into the habit of constantly looking toward the future for joy, fulfillment, and success.
I explore my personal journey with these feelings, especially how they manifest in finances and career aspirations.
Together, we'll examine the impact of this mindset, how it can rob us of appreciating the present, and ways to begin cultivating happiness in the here and now.
If you're ready to reflect on how to stop chasing and start embracing, this episode is for you.
Here are five key takeaways from the episode:
The Habit of Future-Chasing: Constantly looking to the future for happiness can lead to missing out on the present. While ambition is important, it shouldn’t come at the cost of appreciating the current moment.

Temporary Fixes Won't Bring Lasting Fulfillment: Achieving future goals might bring temporary satisfaction, but if you’re always seeking the next thing, true contentment will always feel out of reach.

Your Present Self is Enough: The belief that happiness only comes from future success devalues who you are right now. Recognizing your worth in the present can shift your mindset toward greater contentment.

Emotional Patterns Drive Our Desires: Often, the desire for more comes from ingrained thought patterns. Understanding these patterns can help shift focus away from external circumstances and toward inner fulfillment.

Cultivate Joy in the Now: Begin feeling the emotions you associate with future success—happiness, peace, fulfillment—right now. By embodying these feelings in the present, you can reduce the fixation on what hasn’t yet happened.

Check out my book, Struck Inside Out: Essays, Meditations, and Poetry to Help You Heal Heartbreak, Embrace Change, and Love Yourself: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0BP4D8MTT⁠⁠⁠⁠⁠⁠⁠⁠

Struck Inside Out Audiobook: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0CPYW3JPM/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr=⁠⁠⁠⁠⁠⁠⁠⁠

Spotify Writing Playlist: ⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/playlist/7BRDzK21DbrIEadQdjoPjR?si=0f9ec1aaddfd4e52⁠⁠⁠⁠⁠⁠⁠

Follow Danielle:
Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/struckinsideout⁠⁠⁠⁠⁠⁠⁠⁠
TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@struckinsideout?_t=8jItIyuhHHa&_r=1⁠⁠⁠⁠⁠⁠⁠⁠
LinkedIn: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/danielle-bertoli-6015889b/⁠⁠⁠⁠⁠⁠⁠⁠
Struck Inside Out Merch: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.struckinsideout.com/shop⁠⁠⁠⁠⁠⁠⁠⁠
Brand Partnerships: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.struckinsideout.com/partnerships⁠⁠⁠⁠⁠⁠⁠⁠
Sign up for my newsletter: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.struckinsideout.com/subscribe⁠⁠⁠⁠⁠⁠⁠⁠
Insight Timer Meditations: ⁠⁠⁠⁠⁠⁠⁠⁠https://insighttimer.com/daniellebertoli⁠⁠⁠⁠⁠⁠⁠⁠

Audio Producer: Owen Kelly
Follow Owen on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mixedbyowen_?igsh=ZzB1ZWdoOGd1aTV3⁠⁠
...more
32min
October 03, 2024Facing Fear with Curiosity: Meditation and Journaling for Self-Discovery
In this episode of Struck Inside Out, we dive deep into a guided meditation that encourages you to lean into your fears and discomfort.
Through mindful reflection and journaling, you’ll explore what scares you and learn how to approach those feelings with curiosity and love.
This episode offers a powerful practice for embracing fear and transforming it into growth and self-discovery.
Grab your journal, settle in, and let’s explore what lies on the other side of discomfort.
Here are three key takeaways from your episode:
Lean Into Discomfort: Through guided meditation, you'll explore how to approach fear and discomfort with curiosity rather than avoidance, allowing you to transform your relationship with fear.

Self-Reflection Through Journaling: The journaling practice helps you uncover the root of your fears and reflect on how they influence your daily life, giving you insights into healthier responses.

Transform Fear with Love: By engaging with your fears mindfully, you can shift from resistance to acceptance, turning fear into a catalyst for growth and self-discovery.
Check out my book, Struck Inside Out: Essays, Meditations, and Poetry to Help You Heal Heartbreak, Embrace Change, and Love Yourself: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0BP4D8MTT⁠⁠⁠⁠⁠⁠⁠

Struck Inside Out Audiobook: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0CPYW3JPM/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr=⁠⁠⁠⁠⁠⁠⁠

Spotify Writing Playlist: ⁠⁠⁠⁠⁠⁠https://open.spotify.com/playlist/7BRDzK21DbrIEadQdjoPjR?si=0f9ec1aaddfd4e52⁠⁠⁠⁠⁠⁠

Follow Danielle:
Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/struckinsideout⁠⁠⁠⁠⁠⁠⁠
TikTok: ⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@struckinsideout?_t=8jItIyuhHHa&_r=1⁠⁠⁠⁠⁠⁠⁠
LinkedIn: ⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/danielle-bertoli-6015889b/⁠⁠⁠⁠⁠⁠⁠
Struck Inside Out Merch: ⁠⁠⁠⁠⁠⁠⁠https://www.struckinsideout.com/shop⁠⁠⁠⁠⁠⁠⁠
Brand Partnerships: ⁠⁠⁠⁠⁠⁠⁠https://www.struckinsideout.com/partnerships⁠⁠⁠⁠⁠⁠⁠
Sign up for my newsletter: ⁠⁠⁠⁠⁠⁠⁠https://www.struckinsideout.com/subscribe⁠⁠⁠⁠⁠⁠⁠
Insight Timer Meditations: ⁠⁠⁠⁠⁠⁠⁠https://insighttimer.com/daniellebertoli⁠⁠⁠⁠⁠⁠⁠

Audio Producer: Owen Kelly
Follow Owen on Instagram: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/mixedbyowen_?igsh=ZzB1ZWdoOGd1aTV3⁠⁠
...more
32min
September 25, 2024A Journey Back to Myself Beyond Work and Social Media
In this episode of Struck Inside Out, I’m back after a summer of rest, reflection, and recharging by the beach. I’m excited to share three profound lessons I learned during my time away from work and technology. From rediscovering who I am beyond productivity and social media to embracing discomfort and finding joy in simply being, I’ll open up about the transformative power of taking a break.
Tune in as I explore how stepping back can lead to deeper self-awareness, peace, and alignment with your true self. Here are three key takeaways from this episode:
Rest isn’t a reward—it’s essential for growth and self-discovery.

Discomfort is a teacher, often guiding us toward clarity and purpose.

You are enough just as you are—without the constant drive for productivity.
If you're feeling burnt out or just need some inspiration, this episode is a reminder to honor your rest and trust in the power of stillness.

Listen to my meditation to heal fear and anxiety: ⁠⁠https://insighttimer.com/daniellebertoli/guided-meditations/meditation-to-heal-fear-and-anxiety⁠⁠

Check out my book, Struck Inside Out: Essays, Meditations, and Poetry to Help You Heal Heartbreak, Embrace Change, and Love Yourself: ⁠⁠⁠⁠⁠⁠https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0BP4D8MTT⁠⁠⁠⁠⁠⁠

Struck Inside Out Audiobook: ⁠⁠⁠⁠⁠⁠https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0CPYW3JPM/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr=⁠⁠⁠⁠⁠⁠

Spotify Writing Playlist: ⁠⁠⁠⁠⁠https://open.spotify.com/playlist/7BRDzK21DbrIEadQdjoPjR?si=0f9ec1aaddfd4e52⁠⁠⁠⁠⁠

Follow Danielle:
Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/struckinsideout⁠⁠⁠⁠⁠⁠
TikTok: ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@struckinsideout?_t=8jItIyuhHHa&_r=1⁠⁠⁠⁠⁠⁠
LinkedIn: ⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/danielle-bertoli-6015889b/⁠⁠⁠⁠⁠⁠
Struck Inside Out Merch: ⁠⁠⁠⁠⁠⁠https://www.struckinsideout.com/shop⁠⁠⁠⁠⁠⁠
Brand Partnerships: ⁠⁠⁠⁠⁠⁠https://www.struckinsideout.com/partnerships⁠⁠⁠⁠⁠⁠
Sign up for my newsletter: ⁠⁠⁠⁠⁠⁠https://www.struckinsideout.com/subscribe⁠⁠⁠⁠⁠⁠
Insight Timer Meditations: ⁠⁠⁠⁠⁠⁠https://insighttimer.com/daniellebertoli⁠⁠⁠⁠⁠⁠

Audio Producer: Owen Kelly
Follow Owen on Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/mixedbyowen_?igsh=ZzB1ZWdoOGd1aTV3⁠⁠
...more
22min
July 17, 2024 Trusting the Process: My Journey Through Anxiety and Growth
In this heartfelt episode, I open up about the struggles and growth I've experienced recently.
After a hiatus, I'm back to share my journey through periods of uncertainty, anxiety, and self-discovery. I discuss the familiar patterns that have resurfaced, the weight of heavy emotions, and the importance of sitting with discomfort to understand ourselves better.
Join me as I reflect on the challenges of making necessary changes, the courage to face the unknown, and the beauty of trusting our inner voice to guide us towards growth and fulfillment.
If you're feeling stuck, lost, or in transition, this episode is for you.

Listen to my meditation to heal fear and anxiety: ⁠https://insighttimer.com/daniellebertoli/guided-meditations/meditation-to-heal-fear-and-anxiety⁠

Check out my book, Struck Inside Out: Essays, Meditations, and Poetry to Help You Heal Heartbreak, Embrace Change, and Love Yourself: ⁠⁠⁠⁠⁠https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0BP4D8MTT⁠⁠⁠⁠⁠

Struck Inside Out Audiobook: ⁠⁠⁠⁠⁠https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0CPYW3JPM/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr=⁠⁠⁠⁠⁠

Spotify Writing Playlist: ⁠⁠⁠⁠https://open.spotify.com/playlist/7BRDzK21DbrIEadQdjoPjR?si=0f9ec1aaddfd4e52⁠⁠⁠⁠

Follow Danielle:
Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/struckinsideout⁠⁠⁠⁠⁠
TikTok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@struckinsideout?_t=8jItIyuhHHa&_r=1⁠⁠⁠⁠⁠
LinkedIn: ⁠⁠⁠⁠⁠https://www.linkedin.com/in/danielle-bertoli-6015889b/⁠⁠⁠⁠⁠
Struck Inside Out Merch: ⁠⁠⁠⁠⁠https://www.struckinsideout.com/shop⁠⁠⁠⁠⁠
Brand Partnerships: ⁠⁠⁠⁠⁠https://www.struckinsideout.com/partnerships⁠⁠⁠⁠⁠
Sign up for my newsletter: ⁠⁠⁠⁠⁠https://www.struckinsideout.com/subscribe⁠⁠⁠⁠⁠
Insight Timer Meditations: ⁠⁠⁠⁠⁠https://insighttimer.com/daniellebertoli⁠⁠⁠⁠⁠

Audio Producer: Owen Kelly
Follow Owen on Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/mixedbyowen_?igsh=ZzB1ZWdoOGd1aTV3⁠⁠
...more
15min
May 30, 2024 From Fear to Freedom: Navigating Your Spiritual Journey with Jessica Joines
Welcome to Struck Inside Out’s first podcast interview! In this episode, I speak with the insightful Jessica Joines, a former Global CMO turned bestselling author, spiritual coach, and international speaker. Join us as Jessica shares her inspiring story of awakening to her true power and potential, catalyzed by a life-changing solo soul journey across Southeast Asia in 2011.
Our conversation delves deep into the essence of awakening your true purpose, as Jessica reveals her insights on living a life alongside fear and learning to love it. Through her experiences and teachings, she guides us on how to follow our heart's guidance, escaping the rat race mentality that often tricks us into equating productivity with self-worth.
Through speaking, coaching, and her community platform, Jessica empowers women to transcend fear and limitation, mastering their spiritual journey and transforming their lives. With a unique ability to distill complex spiritual principles into practical, step-by-step plans of action, Jessica introduces us to her "DIY soul-work" methods that have proven to be life-altering for many.
Tune in as Jessica shares how she helps women rise above ego and embrace their authentic selves, breaking down barriers to self-discovery and fulfillment. Her insights and wisdom offer a roadmap for anyone seeking to awaken to their soul purpose and live a life of profound meaning and empowerment.
Join us for a conversation that promises to ignite your spirit and propel you on your own journey of self-discovery and transformation.
Jessica’s Website: www.jessicajoines.com
Company Website: www.womenspurposecommunity.com
Jessica’s Instagram: https://www.instagram.com/jessicaljoines/
Jessica’s YouTube: https://www.youtube.com/@jessicajoines3842
Check out my book, Struck Inside Out: Essays, Meditations, and Poetry to Help You Heal Heartbreak, Embrace Change, and Love Yourself: ⁠⁠⁠⁠⁠⁠https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0BP4D8MTT⁠⁠⁠⁠⁠
Struck Inside Out Audiobook: ⁠⁠⁠⁠⁠⁠https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0CPYW3JPM/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr=⁠⁠⁠⁠⁠⁠
Follow Danielle:
Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/struckinsideout⁠⁠⁠⁠⁠⁠
TikTok: ⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@struckinsideout?_t=8jItIyuhHHa&_r=1⁠⁠⁠⁠⁠⁠
LinkedIn: ⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/danielle-bertoli-6015889b/⁠⁠⁠⁠⁠⁠
Struck Inside Out Merch: ⁠⁠⁠⁠⁠⁠https://www.struckinsideout.com/shop⁠⁠⁠⁠⁠⁠
Brand Partnerships: ⁠⁠⁠⁠⁠⁠https://www.struckinsideout.com/partnerships⁠⁠⁠⁠⁠⁠
Sign up for my newsletter: ⁠⁠⁠⁠⁠⁠https://www.struckinsideout.com/subscribe⁠⁠⁠⁠⁠⁠
Insight Timer Meditations: ⁠⁠⁠⁠⁠⁠https://insighttimer.com/daniellebertoli⁠⁠⁠⁠⁠⁠
Audio Producer: Owen Kelly
Follow Owen on Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/mixedbyowen_?igsh=ZzB1ZWdoOGd1aTV3⁠⁠⁠

...more
49min
April 24, 2024 The Power of Now: Finding Joy in the Present Moment
In this episode, Danielle dives into the often overlooked beauty and significance of the everyday moments in our lives. Join us as we explore how our perception of time, labeled days, and anticipation of the future can sometimes rob us of the richness and joy present in each passing day.
Through insightful commentary and personal anecdotes, Danielle challenges the notion of living for the future and encourages listeners to embrace the present moment with gratitude and mindfulness. From reimagining Mondays as opportunities for fresh starts to reframing the mid-week slump, we offer practical strategies for cultivating a deeper appreciation for the ordinary.
Discover the power of romanticizing life, where each moment becomes a treasure to be savored rather than rushed through. We discuss the importance of taking ownership of our internal landscape, choosing positivity over fear, and finding beauty in the simplest of moments.
This episode will help you recognize and cherish the blessings of every single day. It's time to shift our perspective, live with intention, and create a life filled with love, gratitude, and joy.
Key takeaways:
-Embrace the present moment
-Choose your perspective wisely
-Practice self-awareness and positivity
-Romanticize everyday experiences
-Live with intention
Check out my book, Struck Inside Out: Essays, Meditations, and Poetry to Help You Heal Heartbreak, Embrace Change, and Love Yourself: ⁠⁠⁠⁠⁠https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0BP4D8MTT⁠⁠⁠⁠
Struck Inside Out Audiobook: ⁠⁠⁠⁠⁠https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0CPYW3JPM/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr=⁠⁠⁠⁠⁠
Letters of Love Organization: ⁠https://www.thelettersoflove.org/first-time-letter-writer-heres-what-to-do/⁠
Spotify Writing Playlist: ⁠⁠⁠⁠https://open.spotify.com/playlist/7BRDzK21DbrIEadQdjoPjR?si=0f9ec1aaddfd4e52⁠⁠⁠⁠
Follow Danielle:
Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/struckinsideout⁠⁠⁠⁠⁠
TikTok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@struckinsideout?_t=8jItIyuhHHa&_r=1⁠⁠⁠⁠⁠
LinkedIn: ⁠⁠⁠⁠⁠https://www.linkedin.com/in/danielle-bertoli-6015889b/⁠⁠⁠⁠⁠
Struck Inside Out Merch: ⁠⁠⁠⁠⁠https://www.struckinsideout.com/shop⁠⁠⁠⁠⁠
Brand Partnerships: ⁠⁠⁠⁠⁠https://www.struckinsideout.com/partnerships⁠⁠⁠⁠⁠
Sign up for my newsletter: ⁠⁠⁠⁠⁠https://www.struckinsideout.com/subscribe⁠⁠⁠⁠⁠
Insight Timer Meditations: ⁠⁠⁠⁠⁠https://insighttimer.com/daniellebertoli⁠⁠⁠⁠⁠
Audio Producer: Owen Kelly
Follow Owen on Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/mixedbyowen_?igsh=ZzB1ZWdoOGd1aTV3⁠⁠⁠

...more
27min
April 10, 2024 How to Positively Reframe Unexpected Changes
Have you ever struggled with sudden and unexpected changes?
Do you typically approach change and the unknown with optimism or dread?
What do you tell yourself and others about your ability to handle change?
In this episode, Danielle shares her recent experience of unexpectedly having to move out of her treasured apartment. With honesty and resilience, she discusses the initial shock, ups and downs, and ultimately, her approach to turning the situation into a positive opportunity for growth.
Through candid storytelling and practical advice, Danielle offers listeners valuable insights into dealing with unexpected life changes and finding empowerment in challenging circumstances. Whether you're facing your own unexpected twists or simply seeking inspiration to embrace change, this episode provides a supportive space to navigate life's unpredictable challenges with grace and resilience.
Key Takeaways:
-Strategies for coping with unexpected changes
-Techniques for reframing challenges as opportunities for growth
-Importance of self-compassion during difficult times
-Empowerment through embracing change and adaptation

Check out my book, Struck Inside Out: Essays, Meditations, and Poetry to Help You Heal Heartbreak, Embrace Change, and Love Yourself: ⁠⁠⁠⁠⁠https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0BP4D8MTT⁠⁠⁠⁠
Struck Inside Out Audiobook: ⁠⁠⁠⁠⁠https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0CPYW3JPM/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr=⁠⁠⁠⁠⁠
Letters of Love Organization: ⁠https://www.thelettersoflove.org/first-time-letter-writer-heres-what-to-do/⁠
Spotify Writing Playlist: ⁠⁠⁠⁠https://open.spotify.com/playlist/7BRDzK21DbrIEadQdjoPjR?si=0f9ec1aaddfd4e52⁠⁠⁠⁠
Follow Danielle:
Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/struckinsideout⁠⁠⁠⁠⁠
TikTok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@struckinsideout?_t=8jItIyuhHHa&_r=1⁠⁠⁠⁠⁠
LinkedIn: ⁠⁠⁠⁠⁠https://www.linkedin.com/in/danielle-bertoli-6015889b/⁠⁠⁠⁠⁠
Struck Inside Out Merch: ⁠⁠⁠⁠⁠https://www.struckinsideout.com/shop⁠⁠⁠⁠⁠
Brand Partnerships: ⁠⁠⁠⁠⁠https://www.struckinsideout.com/partnerships⁠⁠⁠⁠⁠
Sign up for my newsletter: ⁠⁠⁠⁠⁠https://www.struckinsideout.com/subscribe⁠⁠⁠⁠⁠
Insight Timer Meditations: ⁠⁠⁠⁠⁠https://insighttimer.com/daniellebertoli⁠⁠⁠⁠⁠
Audio Producer: Owen Kelly
Follow Owen on Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/mixedbyowen_?igsh=ZzB1ZWdoOGd1aTV3⁠⁠⁠
...more
27min
March 14, 2024 Shifting Your Gaze: Embracing Positivity in a World of Fear
In a world often overshadowed by fear and worry, it's refreshing to redirect our focus towards the positive aspects of our lives.
Danielle delves into the power of choosing where we set our gaze, emphasizing the importance of seeing things through the lens of love rather than fear. By exploring personal experiences and thought patterns, listeners are encouraged to recognize the abundance of beauty and opportunity surrounding them, fostering a mindset of gratitude and resilience.

Key Takeaways:

-Conscious Choice: Acknowledging the option to view situations through the lens of love rather than fear empowers individuals to make conscious decisions about their perspectives.
-Challenging Thought Patterns: By questioning and investigating recurring negative thought patterns, individuals can uncover their roots and explore alternative, more positive interpretations.
-Resilience Building: Embracing change and adversity as opportunities for growth strengthens resilience, confidence, and self-trust.
-Gratitude Practice: Cultivating gratitude for both big and small joys in life enhances overall well-being and enriches daily experiences.
-Empathy and Connection: Acts of kindness, such as letter writing, not only uplift others but also foster empathy and connection, contributing to a more

Check out my book, Struck Inside Out: Essays, Meditations, and Poetry to Help You Heal Heartbreak, Embrace Change, and Love Yourself: ⁠⁠⁠⁠https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0BP4D8MTT⁠⁠⁠
Struck Inside Out Audiobook: ⁠⁠⁠⁠https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0CPYW3JPM/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr=⁠⁠⁠⁠
Letters of Love Organization: https://www.thelettersoflove.org/first-time-letter-writer-heres-what-to-do/
Spotify Writing Playlist: ⁠⁠⁠https://open.spotify.com/playlist/7BRDzK21DbrIEadQdjoPjR?si=0f9ec1aaddfd4e52⁠⁠⁠
Follow Danielle:
Instagram: ⁠⁠⁠⁠https://www.instagram.com/struckinsideout⁠⁠⁠⁠
TikTok: ⁠⁠⁠⁠https://www.tiktok.com/@struckinsideout?_t=8jItIyuhHHa&_r=1⁠⁠⁠⁠
LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/danielle-bertoli-6015889b/⁠⁠⁠⁠
Struck Inside Out Merch: ⁠⁠⁠⁠https://www.struckinsideout.com/shop⁠⁠⁠⁠
Brand Partnerships: ⁠⁠⁠⁠https://www.struckinsideout.com/partnerships⁠⁠⁠⁠
Sign up for my newsletter: ⁠⁠⁠⁠https://www.struckinsideout.com/subscribe⁠⁠⁠⁠
Insight Timer Meditations: ⁠⁠⁠⁠https://insighttimer.com/daniellebertoli⁠⁠⁠⁠
Audio Producer: Owen Kelly
Follow Owen on Instagram: ⁠⁠⁠⁠https://www.instagram.com/mixedbyowen_?igsh=ZzB1ZWdoOGd1aTV3⁠⁠⁠
...more
23min
March 07, 2024 Navigating Off Days With Inner Peace
Ever wake up feeling off, with a pit in your stomach? In this episode, we explore how to deal with those days when everything feels wrong.
Learn why fighting against discomfort often makes it worse, and why it's okay not to feel okay sometimes. Discover how societal pressures to always be positive can hold us back from true growth.
Danielle offers simple tips for sitting with uncomfortable emotions and treating ourselves with kindness. Recognize how to embrace discomfort and find peace within yourself.
Join us for a down-to-earth discussion on handling rough days and finding contentment in the midst of struggle.
What you'll learn from this episode:
-Embracing discomfort: Learn the importance of acknowledging and accepting uncomfortable emotions rather than resisting them.
-Self-compassion: Understand the power of offering yourself love and kindness during challenging moments.
-Finding inner peace: Discover strategies for finding contentment amidst off days and difficult emotions.
-Growth through discomfort: Recognize that embracing discomfort can lead to personal growth and resilience.

Listen to my meditation to heal fear and anxiety: https://insighttimer.com/daniellebertoli/guided-meditations/meditation-to-heal-fear-and-anxiety

My sister Tina's YouTube Channel: https://www.youtube.com/@angeltinamarie
Check out my book, Struck Inside Out: Essays, Meditations, and Poetry to Help You Heal Heartbreak, Embrace Change, and Love Yourself: ⁠⁠⁠⁠https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0BP4D8MTT⁠⁠⁠⁠

Struck Inside Out Audiobook: ⁠⁠⁠⁠https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0CPYW3JPM/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr=⁠⁠⁠⁠

Spotify Writing Playlist: ⁠⁠⁠https://open.spotify.com/playlist/7BRDzK21DbrIEadQdjoPjR?si=0f9ec1aaddfd4e52⁠⁠⁠

Follow Danielle:
Instagram: ⁠⁠⁠⁠https://www.instagram.com/struckinsideout⁠⁠⁠⁠
TikTok: ⁠⁠⁠⁠https://www.tiktok.com/@struckinsideout?_t=8jItIyuhHHa&_r=1⁠⁠⁠⁠
LinkedIn: ⁠⁠⁠⁠https://www.linkedin.com/in/danielle-bertoli-6015889b/⁠⁠⁠⁠
Struck Inside Out Merch: ⁠⁠⁠⁠https://www.struckinsideout.com/shop⁠⁠⁠⁠
Brand Partnerships: ⁠⁠⁠⁠https://www.struckinsideout.com/partnerships⁠⁠⁠⁠
Sign up for my newsletter: ⁠⁠⁠⁠https://www.struckinsideout.com/subscribe⁠⁠⁠⁠
Insight Timer Meditations: ⁠⁠⁠⁠https://insighttimer.com/daniellebertoli⁠⁠⁠⁠

Audio Producer: Owen Kelly
Follow Owen on Instagram: ⁠⁠⁠⁠https://www.instagram.com/mixedbyowen_?igsh=ZzB1ZWdoOGd1aTV3⁠⁠
...more
14min

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The podcast currently has 57 episodes available.

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Struck Inside Out

FAQs about Struck Inside Out:

How many episodes does Struck Inside Out have?

Struck Inside Out episodes:

FAQs about Struck Inside Out:

How many episodes does Struck Inside Out have?

More shows like Struck Inside Out

The Dr. Hyman Show

The Megyn Kelly Show

The Mel Robbins Podcast

Journey to the Sunnyside