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Struck Inside Out
By Danielle BertoliReligion & Spirituality
Struck Inside Out episodes
- Turning Struggles Into Strength
In this episode, I share a year of personal growth and transformation—how I turned pain points into opportunities for passion and self-discovery, sometimes without even realizing it. From committing to a year of sobriety, overcoming fears of public speaking, and finally launching a coaching business I’d dreamed of for years, I dive into the lessons I learned about saying “yes,” acting “as if,” and showing up even when you don’t feel ready.
If you’ve ever felt stuck, afraid, or unsure of your next step, this episode is for you. I offer insights, reflections, and practical tips on how to turn fear into action, self-doubt into empowerment, and hesitation into momentum.
This episode is for anyone ready to turn self-doubt into courage and hesitation into meaningful action.
Key Listening Points:
How small consistent actions can shift your confidence and change the way you show up in life.
The surprising ways fear can be a guide rather than a barrier.
Why starting before you feel ready can be the most powerful way to build momentum toward your goals.
32 min - No Booze, No Bullsh*t: Dating in Full Emotional HD
After a six-month hiatus, I’m back — with clarity, vulnerability, and a few dating disasters worth laughing over. In this deeply honest episode, I open up about what nine months of alcohol-free dating has taught me about my patterns, self-worth, and the kind of love I'm truly seeking.
From chasing emotionally unavailable partners to realizing how many first dates feel like monologues, I reflect on the painful, funny, and unexpectedly healing parts of modern dating — sober. I share the inner shifts I’ve experienced, why temporary highs are no longer worth the crash, and how every relationship (or lack thereof) is a mirror guiding me back to myself.
Whether you're sober-curious, dating, single, or simply doing the deep work of healing, there’s something in this episode for you.
Key Takeaways:
The impact of sobriety on clarity, patterns, and emotional availability in dating
Why we chase temporary highs and what that reveals about unresolved wounds
How to break the cycle of seeking worth through conquest
The subtle (and not-so-subtle) red flags that become obvious when you're sober
The emotional toll of performative dating culture and one-sided conversations
How dating is a mirror for our deepest insecurities — and our growth
The importance of staying grounded in your worth regardless of someone else’s attention
Check out my book, Struck Inside Out: Essays, Meditations, and Poetry to Help You Heal Heartbreak, Embrace Change, and Love Yourself: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0BP4D8MTT
Struck Inside Out Audiobook: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0CPYW3JPM/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr=
Spotify Writing Playlist: https://open.spotify.com/playlist/7BRDzK21DbrIEadQdjoPjR?si=0f9ec1aaddfd4e52
Follow Danielle:
Instagram: https://www.instagram.com/struckinsideout
TikTok: https://www.tiktok.com/@struckinsideout?_t=8jItIyuhHHa&_r=1
LinkedIn: https://www.linkedin.com/in/danielle-bertoli-6015889b/
Struck Inside Out Merch: https://www.struckinsideout.com/shop
Brand Partnerships: https://www.struckinsideout.com/partnerships
Sign up for my newsletter: https://www.struckinsideout.com/subscribe
Insight Timer Meditations: https://insighttimer.com/daniellebertoli
Audio Producer: Owen Kelly
Follow Owen on Instagram: https://www.instagram.com/mixedbyowen_?igsh=ZzB1ZWdoOGd1aTV3
42 min - Finding Me: The Power of Being Single and Sober
When I think about it, alcohol shaped many aspects of my past relationships—starting with how I entered them. From first dates to emotional confessions, alcohol was always there, acting as a social lubricant, a confidence booster, and, often, a crutch. It blurred the lines between genuine connection and the convenience of shared intoxication. Many of my first social, emotional, and even physical experiences were steeped in alcohol, shaping not only how I saw others but also how I saw myself.
Looking back now, through the clarity of sobriety, I can see how alcohol didn’t just influence the dynamics of those relationships—it influenced my perception of love and what I thought I deserved. It allowed me to stay in situations where I was settling, mistaking temporary highs for lasting intimacy. Without it, I’m beginning to understand what real love looks like, starting with the love I show myself.
I reflect on the clarity sobriety brings, the patterns I never noticed before, and the beauty of finally choosing to want more for myself.
Key Takeaways:
How alcohol shapes the dating culture, from first dates to deep emotional connections.
The ways alcohol can create a false sense of intimacy, masking red flags and emotional disconnect.
Relearning love and self-worth through sobriety, and understanding the kind of connection we truly deserve.
Why our earliest experiences with alcohol and relationships can set the tone for patterns we carry into adulthood—and how we can break free from them.
Check out my book, Struck Inside Out: Essays, Meditations, and Poetry to Help You Heal Heartbreak, Embrace Change, and Love Yourself: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0BP4D8MTT
Struck Inside Out Audiobook: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0CPYW3JPM/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr=
Spotify Writing Playlist: https://open.spotify.com/playlist/7BRDzK21DbrIEadQdjoPjR?si=0f9ec1aaddfd4e52
Follow Danielle:
Instagram: https://www.instagram.com/struckinsideout
TikTok: https://www.tiktok.com/@struckinsideout?_t=8jItIyuhHHa&_r=1
LinkedIn: https://www.linkedin.com/in/danielle-bertoli-6015889b/
Struck Inside Out Merch: https://www.struckinsideout.com/shop
Brand Partnerships: https://www.struckinsideout.com/partnerships
Sign up for my newsletter: https://www.struckinsideout.com/subscribe
Insight Timer Meditations: https://insighttimer.com/daniellebertoli
Audio Producer: Owen Kelly
Follow Owen on Instagram: https://www.instagram.com/mixedbyowen_?igsh=ZzB1ZWdoOGd1aTV3
33 min - Chasing Happiness: Is the Present Ever Enough?
Do you ever feel like you're always chasing the next big thing, believing that happiness lies just around the corner?
In this episode, we dive deep into the habit of constantly looking toward the future for joy, fulfillment, and success.
I explore my personal journey with these feelings, especially how they manifest in finances and career aspirations.
Together, we'll examine the impact of this mindset, how it can rob us of appreciating the present, and ways to begin cultivating happiness in the here and now.
If you're ready to reflect on how to stop chasing and start embracing, this episode is for you.
Here are five key takeaways from the episode:
The Habit of Future-Chasing: Constantly looking to the future for happiness can lead to missing out on the present. While ambition is important, it shouldn’t come at the cost of appreciating the current moment.
Temporary Fixes Won't Bring Lasting Fulfillment: Achieving future goals might bring temporary satisfaction, but if you’re always seeking the next thing, true contentment will always feel out of reach.
Your Present Self is Enough: The belief that happiness only comes from future success devalues who you are right now. Recognizing your worth in the present can shift your mindset toward greater contentment.
Emotional Patterns Drive Our Desires: Often, the desire for more comes from ingrained thought patterns. Understanding these patterns can help shift focus away from external circumstances and toward inner fulfillment.
Cultivate Joy in the Now: Begin feeling the emotions you associate with future success—happiness, peace, fulfillment—right now. By embodying these feelings in the present, you can reduce the fixation on what hasn’t yet happened.
Check out my book, Struck Inside Out: Essays, Meditations, and Poetry to Help You Heal Heartbreak, Embrace Change, and Love Yourself: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0BP4D8MTT
Struck Inside Out Audiobook: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0CPYW3JPM/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr=
Spotify Writing Playlist: https://open.spotify.com/playlist/7BRDzK21DbrIEadQdjoPjR?si=0f9ec1aaddfd4e52
Follow Danielle:
Instagram: https://www.instagram.com/struckinsideout
TikTok: https://www.tiktok.com/@struckinsideout?_t=8jItIyuhHHa&_r=1
LinkedIn: https://www.linkedin.com/in/danielle-bertoli-6015889b/
Struck Inside Out Merch: https://www.struckinsideout.com/shop
Brand Partnerships: https://www.struckinsideout.com/partnerships
Sign up for my newsletter: https://www.struckinsideout.com/subscribe
Insight Timer Meditations: https://insighttimer.com/daniellebertoli
Audio Producer: Owen Kelly
Follow Owen on Instagram: https://www.instagram.com/mixedbyowen_?igsh=ZzB1ZWdoOGd1aTV3
32 min - Facing Fear with Curiosity: Meditation and Journaling for Self-Discovery
In this episode of Struck Inside Out, we dive deep into a guided meditation that encourages you to lean into your fears and discomfort.
Through mindful reflection and journaling, you’ll explore what scares you and learn how to approach those feelings with curiosity and love.
This episode offers a powerful practice for embracing fear and transforming it into growth and self-discovery.
Grab your journal, settle in, and let’s explore what lies on the other side of discomfort.
Here are three key takeaways from your episode:
Lean Into Discomfort: Through guided meditation, you'll explore how to approach fear and discomfort with curiosity rather than avoidance, allowing you to transform your relationship with fear.
Self-Reflection Through Journaling: The journaling practice helps you uncover the root of your fears and reflect on how they influence your daily life, giving you insights into healthier responses.
Transform Fear with Love: By engaging with your fears mindfully, you can shift from resistance to acceptance, turning fear into a catalyst for growth and self-discovery.
Check out my book, Struck Inside Out: Essays, Meditations, and Poetry to Help You Heal Heartbreak, Embrace Change, and Love Yourself: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0BP4D8MTT
Struck Inside Out Audiobook: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0CPYW3JPM/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr=
Spotify Writing Playlist: https://open.spotify.com/playlist/7BRDzK21DbrIEadQdjoPjR?si=0f9ec1aaddfd4e52
Follow Danielle:
Instagram: https://www.instagram.com/struckinsideout
TikTok: https://www.tiktok.com/@struckinsideout?_t=8jItIyuhHHa&_r=1
LinkedIn: https://www.linkedin.com/in/danielle-bertoli-6015889b/
Struck Inside Out Merch: https://www.struckinsideout.com/shop
Brand Partnerships: https://www.struckinsideout.com/partnerships
Sign up for my newsletter: https://www.struckinsideout.com/subscribe
Insight Timer Meditations: https://insighttimer.com/daniellebertoli
Audio Producer: Owen Kelly
Follow Owen on Instagram: https://www.instagram.com/mixedbyowen_?igsh=ZzB1ZWdoOGd1aTV3
32 min - A Journey Back to Myself Beyond Work and Social Media
In this episode of Struck Inside Out, I’m back after a summer of rest, reflection, and recharging by the beach. I’m excited to share three profound lessons I learned during my time away from work and technology. From rediscovering who I am beyond productivity and social media to embracing discomfort and finding joy in simply being, I’ll open up about the transformative power of taking a break.
Tune in as I explore how stepping back can lead to deeper self-awareness, peace, and alignment with your true self. Here are three key takeaways from this episode:
Rest isn’t a reward—it’s essential for growth and self-discovery.
Discomfort is a teacher, often guiding us toward clarity and purpose.
You are enough just as you are—without the constant drive for productivity.
If you're feeling burnt out or just need some inspiration, this episode is a reminder to honor your rest and trust in the power of stillness.
Listen to my meditation to heal fear and anxiety: https://insighttimer.com/daniellebertoli/guided-meditations/meditation-to-heal-fear-and-anxiety
Check out my book, Struck Inside Out: Essays, Meditations, and Poetry to Help You Heal Heartbreak, Embrace Change, and Love Yourself: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0BP4D8MTT
Struck Inside Out Audiobook: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0CPYW3JPM/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr=
Spotify Writing Playlist: https://open.spotify.com/playlist/7BRDzK21DbrIEadQdjoPjR?si=0f9ec1aaddfd4e52
Follow Danielle:
Instagram: https://www.instagram.com/struckinsideout
TikTok: https://www.tiktok.com/@struckinsideout?_t=8jItIyuhHHa&_r=1
LinkedIn: https://www.linkedin.com/in/danielle-bertoli-6015889b/
Struck Inside Out Merch: https://www.struckinsideout.com/shop
Brand Partnerships: https://www.struckinsideout.com/partnerships
Sign up for my newsletter: https://www.struckinsideout.com/subscribe
Insight Timer Meditations: https://insighttimer.com/daniellebertoli
Audio Producer: Owen Kelly
Follow Owen on Instagram: https://www.instagram.com/mixedbyowen_?igsh=ZzB1ZWdoOGd1aTV3
22 min - Trusting the Process: My Journey Through Anxiety and Growth
In this heartfelt episode, I open up about the struggles and growth I've experienced recently.
After a hiatus, I'm back to share my journey through periods of uncertainty, anxiety, and self-discovery. I discuss the familiar patterns that have resurfaced, the weight of heavy emotions, and the importance of sitting with discomfort to understand ourselves better.
Join me as I reflect on the challenges of making necessary changes, the courage to face the unknown, and the beauty of trusting our inner voice to guide us towards growth and fulfillment.
If you're feeling stuck, lost, or in transition, this episode is for you.
Listen to my meditation to heal fear and anxiety: https://insighttimer.com/daniellebertoli/guided-meditations/meditation-to-heal-fear-and-anxiety
Check out my book, Struck Inside Out: Essays, Meditations, and Poetry to Help You Heal Heartbreak, Embrace Change, and Love Yourself: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0BP4D8MTT
Struck Inside Out Audiobook: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0CPYW3JPM/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr=
Spotify Writing Playlist: https://open.spotify.com/playlist/7BRDzK21DbrIEadQdjoPjR?si=0f9ec1aaddfd4e52
Follow Danielle:
Instagram: https://www.instagram.com/struckinsideout
TikTok: https://www.tiktok.com/@struckinsideout?_t=8jItIyuhHHa&_r=1
LinkedIn: https://www.linkedin.com/in/danielle-bertoli-6015889b/
Struck Inside Out Merch: https://www.struckinsideout.com/shop
Brand Partnerships: https://www.struckinsideout.com/partnerships
Sign up for my newsletter: https://www.struckinsideout.com/subscribe
Insight Timer Meditations: https://insighttimer.com/daniellebertoli
Audio Producer: Owen Kelly
Follow Owen on Instagram: https://www.instagram.com/mixedbyowen_?igsh=ZzB1ZWdoOGd1aTV3
15 min - From Fear to Freedom: Navigating Your Spiritual Journey with Jessica Joines
Welcome to Struck Inside Out’s first podcast interview! In this episode, I speak with the insightful Jessica Joines, a former Global CMO turned bestselling author, spiritual coach, and international speaker. Join us as Jessica shares her inspiring story of awakening to her true power and potential, catalyzed by a life-changing solo soul journey across Southeast Asia in 2011.
Our conversation delves deep into the essence of awakening your true purpose, as Jessica reveals her insights on living a life alongside fear and learning to love it. Through her experiences and teachings, she guides us on how to follow our heart's guidance, escaping the rat race mentality that often tricks us into equating productivity with self-worth.
Through speaking, coaching, and her community platform, Jessica empowers women to transcend fear and limitation, mastering their spiritual journey and transforming their lives. With a unique ability to distill complex spiritual principles into practical, step-by-step plans of action, Jessica introduces us to her "DIY soul-work" methods that have proven to be life-altering for many.
Tune in as Jessica shares how she helps women rise above ego and embrace their authentic selves, breaking down barriers to self-discovery and fulfillment. Her insights and wisdom offer a roadmap for anyone seeking to awaken to their soul purpose and live a life of profound meaning and empowerment.
Join us for a conversation that promises to ignite your spirit and propel you on your own journey of self-discovery and transformation.
Jessica’s Website: www.jessicajoines.com
Company Website: www.womenspurposecommunity.com
Jessica’s Instagram: https://www.instagram.com/jessicaljoines/
Jessica’s YouTube: https://www.youtube.com/@jessicajoines3842
Check out my book, Struck Inside Out: Essays, Meditations, and Poetry to Help You Heal Heartbreak, Embrace Change, and Love Yourself: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0BP4D8MTT
Struck Inside Out Audiobook: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0CPYW3JPM/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr=
Follow Danielle:
Instagram: https://www.instagram.com/struckinsideout
TikTok: https://www.tiktok.com/@struckinsideout?_t=8jItIyuhHHa&_r=1
LinkedIn: https://www.linkedin.com/in/danielle-bertoli-6015889b/
Struck Inside Out Merch: https://www.struckinsideout.com/shop
Brand Partnerships: https://www.struckinsideout.com/partnerships
Sign up for my newsletter: https://www.struckinsideout.com/subscribe
Insight Timer Meditations: https://insighttimer.com/daniellebertoli
Audio Producer: Owen Kelly
Follow Owen on Instagram: https://www.instagram.com/mixedbyowen_?igsh=ZzB1ZWdoOGd1aTV3
49 min - The Power of Now: Finding Joy in the Present Moment
In this episode, Danielle dives into the often overlooked beauty and significance of the everyday moments in our lives. Join us as we explore how our perception of time, labeled days, and anticipation of the future can sometimes rob us of the richness and joy present in each passing day.
Through insightful commentary and personal anecdotes, Danielle challenges the notion of living for the future and encourages listeners to embrace the present moment with gratitude and mindfulness. From reimagining Mondays as opportunities for fresh starts to reframing the mid-week slump, we offer practical strategies for cultivating a deeper appreciation for the ordinary.
Discover the power of romanticizing life, where each moment becomes a treasure to be savored rather than rushed through. We discuss the importance of taking ownership of our internal landscape, choosing positivity over fear, and finding beauty in the simplest of moments.
This episode will help you recognize and cherish the blessings of every single day. It's time to shift our perspective, live with intention, and create a life filled with love, gratitude, and joy.
Key takeaways:
-Embrace the present moment
-Choose your perspective wisely
-Practice self-awareness and positivity
-Romanticize everyday experiences
-Live with intention
Check out my book, Struck Inside Out: Essays, Meditations, and Poetry to Help You Heal Heartbreak, Embrace Change, and Love Yourself: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0BP4D8MTT
Struck Inside Out Audiobook: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0CPYW3JPM/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr=
Letters of Love Organization: https://www.thelettersoflove.org/first-time-letter-writer-heres-what-to-do/
Spotify Writing Playlist: https://open.spotify.com/playlist/7BRDzK21DbrIEadQdjoPjR?si=0f9ec1aaddfd4e52
Follow Danielle:
Instagram: https://www.instagram.com/struckinsideout
TikTok: https://www.tiktok.com/@struckinsideout?_t=8jItIyuhHHa&_r=1
LinkedIn: https://www.linkedin.com/in/danielle-bertoli-6015889b/
Struck Inside Out Merch: https://www.struckinsideout.com/shop
Brand Partnerships: https://www.struckinsideout.com/partnerships
Sign up for my newsletter: https://www.struckinsideout.com/subscribe
Insight Timer Meditations: https://insighttimer.com/daniellebertoli
Audio Producer: Owen Kelly
Follow Owen on Instagram: https://www.instagram.com/mixedbyowen_?igsh=ZzB1ZWdoOGd1aTV3
27 min - How to Positively Reframe Unexpected Changes
Have you ever struggled with sudden and unexpected changes?
Do you typically approach change and the unknown with optimism or dread?
What do you tell yourself and others about your ability to handle change?
In this episode, Danielle shares her recent experience of unexpectedly having to move out of her treasured apartment. With honesty and resilience, she discusses the initial shock, ups and downs, and ultimately, her approach to turning the situation into a positive opportunity for growth.
Through candid storytelling and practical advice, Danielle offers listeners valuable insights into dealing with unexpected life changes and finding empowerment in challenging circumstances. Whether you're facing your own unexpected twists or simply seeking inspiration to embrace change, this episode provides a supportive space to navigate life's unpredictable challenges with grace and resilience.
Key Takeaways:
-Strategies for coping with unexpected changes
-Techniques for reframing challenges as opportunities for growth
-Importance of self-compassion during difficult times
-Empowerment through embracing change and adaptation
Check out my book, Struck Inside Out: Essays, Meditations, and Poetry to Help You Heal Heartbreak, Embrace Change, and Love Yourself: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0BP4D8MTT
Struck Inside Out Audiobook: https://www.amazon.com/Struck-Inside-Out-Meditations-Heartbreak/dp/B0CPYW3JPM/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr=
Letters of Love Organization: https://www.thelettersoflove.org/first-time-letter-writer-heres-what-to-do/
Spotify Writing Playlist: https://open.spotify.com/playlist/7BRDzK21DbrIEadQdjoPjR?si=0f9ec1aaddfd4e52
Follow Danielle:
Instagram: https://www.instagram.com/struckinsideout
TikTok: https://www.tiktok.com/@struckinsideout?_t=8jItIyuhHHa&_r=1
LinkedIn: https://www.linkedin.com/in/danielle-bertoli-6015889b/
Struck Inside Out Merch: https://www.struckinsideout.com/shop
Brand Partnerships: https://www.struckinsideout.com/partnerships
Sign up for my newsletter: https://www.struckinsideout.com/subscribe
Insight Timer Meditations: https://insighttimer.com/daniellebertoli
Audio Producer: Owen Kelly
Follow Owen on Instagram: https://www.instagram.com/mixedbyowen_?igsh=ZzB1ZWdoOGd1aTV3
27 min
About Struck Inside Out
From the publisher's feed
Struck Inside Out offers honest and uplifting stories on life, love, wellness, and spirituality. Episodes vary between short pep talks to elevate your thoughts and emotions, advice on living a…
fulfilling life, and tips for living with intentionality. Struck Inside Out helps you shift your mindset to power and purpose rather than doubt and fear. Danielle believes that there is beauty to be found in all of life's circumstances; you just need to pursue it to experience it.