Struck Inside Out

This meditation was created to help you relax with your current state of being. As we're now dealing with unexpected and unprecedented times with COVID-19, we're being asked to stay indoors, away from others and to turn within. We have more time on our hands now than we ever did before and being that mostly everything is shut down, we don't have as many things to distract ourselves with. We can't "escape" into what we normally do; we're being asked to simply sit with ourselves for once and be. Produced by: Owen Kelly.

This meditation was created to help you relax with your current state of being. As we're now dealing with unexpected and unprecedented times with COVID-19, we're being asked to stay indoors, away from others and to turn within. We have more time on our hands now than we ever did before and being that mostly everything is shut down, we don't have as many things to distract ourselves with. We can't "escape" into what we normally do, so we're being asked to simply sit with ourselves for once. 

For most people, this is the first time in a long time that they're being asked or forced to do this, so it can bring up feelings of fear and panic. This meditation will help you ease into the present moment, your current state of being and offer you the opportunity to welcome the idea of doing nothing, of going nowhere, and of being with no one. This is a return to the sacred. Can you bring yourself back into the quiet, the peace, the non-doing, and simply breathe into yourself, exactly as you are right now?

Produced by Owen Kelly. Music: "The Healing" by Essie Jain.

This episode is on the current COVID19 pandemic. It's a peaceful perspective on the crises that is sweeping the world; a perspective that will hopefully inspire you to see these new circumstances we're experiencing in a more loving light. 

Produced by Owen Kelly. Music: "The Rising" by Essie Jain.

This meditation offers you the space to breathe deeply and create the energy of your day. What kind of day do you want to have? How do you want to feel? What interactions would you like to experience? What space would you like to live your life from? The choice is always yours for how you will go about your day. With this morning meditation, you can take the time to set intentions and cultivate positive, healthy and uplifting emotions to carry with you today and every day. Produced by Owen Kelly. Music: “Being Here” by Mammal Hands, “Them” by Nils Frahm.

Greet a new day with gratitude and loving awareness for all of the possibilities that arrive with the morning. This meditation encompasses breath work, affirmations and expanding your consciousness to see the world in a more positive light. Within this ten minute meditation, you get to choose what energy you'll cultivate for the rest of your day. How will you choose? What space will you live your life from? Choose love, again and again. Music: "Bardos" by East Forest; "Full Moon Through Clouds" by On Earth, Michael Gungor, and Tyler Chester; "Halving the Compass" by Helios. Produced by Owen Kelly.

What is your morning routine like? Do you mentally prepare yourself for a new day, setting intentions and becoming aware of the energy you want to cultivate? Do you ever feel like you go about your day on auto-pilot, never fully aware of the present moment - the present you? This episode can be listened to as a meditation, an affirmation soundtrack or simply a backdrop to your morning routine or commute to work. It can be listened to once in a while, whenever you need a reminder of your infinite potential, or you can listen to it every day to help motivate you to live your best life. 

Regardless of how you listen to this episode, it was created for me, with you in mind, on a day where I didn't want to get out of bed but pushed myself to choose higher thoughts and thus, an elevated way of living. I hope this episode brings you peace, today, and every day. Producer: Owen Kelly. Music: "Sleepers Beat Theme" by Ben Lukas Boysen and John Hopkins, "Malmo" and "For Jonathan" by The Album Leaf.

This episode is a poetry reading with vivid and dreamy visualization that can be listened to before sleep. It's reflective, insightful and visionary to hopefully help you relax, let go and fall into a deep, peaceful sleep. Music: "Tucana- Instrumental" by Mt. Wolf and "It Was 9:30 and You Were Beautiful" by WMD. Producer: Owen Kelly.

A peaceful and soothing meditation to listen to before you go to sleep or while you are falling asleep. This meditation is meant to help you relax before drifting into a restful sleep so you can wake up feeling refreshed and inspired. Songs: “Ambient Sleep” by Enchanted Feel, Sometimes” by Goldmund, “Cosimo en los árboles” by Lucho Ripley. Audio Credit: Owen Kelly.

A mindfulness meditation for creating a positive outlook, a peaceful demeanor and clear intentions for your day. At the end of this meditation, you’ll feel calm, relaxed and ready for a brand new day of your life. Songs: “A Breath of Stillness” “The Dawning Part I” and “The Dawning Part II” by Hubbub. Audio Credit: Owen Kelly.

A nostalgic and feel-good episode that brings you back to summers as a kid, before cell phones, computers and mainstream technology; when your imagination was the source of entertainment and when life was one big adventure. Songs: “Live” by Billie Martin, “Jubi” by Balmorhea, “Pillars” by Hushed. Audio Credit, Owen Kelly. To read along with this episode, visit struckinsideout.com and find the blog post titled, “Summer on Fourth Street.”