This is the third in my IG Live series for Endometriosis Awareness Month. I get a lot of great feedback from listeners when I share my IG Lives on the podcast, so I’m doing it again!

Each week is themed on an area of healing with endo, and this week we’re talking about structural problems and pain signals. Structural issues like adhesions can affect not just pain but symptoms such as endo belly and urinary frequency or even difficulty emptying the bladder, so addressing this is a crucial part of healing.

These IG Lives revolve around your questions, so if you want to submit one, follow me on Instagram @theendobellycoach and send me a question when you see my Stories calling for submissions.

This week I’m answering…

If you want to learn more about how structural support fits into a healing plan for endo, join my free Endo Awareness Month Masterclass - The Five Key Pillars of Healing: How to Lower Endo Symptoms and Take Back Control Without the Overwhelm.

This two-hour masterclass will take you through the pivotal first sessions I have with every client to determine their own personal roadmap and then the proven key pillars of healing that I've used to help my clients experience symptom relief and finally get their endo under control time and time again.

The best bit? I’ve removed the fluff, the excess and the confusion to deliver you the clearest, most effective strategies that will get you results quicker and without the overwhelm.

Sign up to the free masterclass here.

In this workshop you will:

I’m holding this masterclass on three different dates throughout March:

Places are limited because I want to be able to answer all your questions, so sign up and book your spot asap. Click here to learn more.

This episode is sponsored by Semaine. Semaine is a plant-based supplement for reducing period pain and inflammation, that you take for 7 days of your cycle, during your period. Semaine is made up of 9 super-powered plant extracts and minerals that are all vegan and sourced for maximum quality and bioavailability and selected based on the latest clinical research. If you want to try Semaine, they are currently offering 15% off your first order and they deliver worldwide! Head to: www.semainehealth.com

This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works

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My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here.

This episode is produced by Ora Podcasts.