Struggle Well Podcast

Sponsored by: https://adexclub.com/ Sign up for the Steel Mace Nation Newsletter to receive updated discount codes and information about Adex Mace and Club products.

https://macefit.com/ Get a Mace Fit Certification and learn how to coach the Mace Fit system. Sign up for the Steel Mace Nation newsletter to get your discount code for a FREE coaching call from Mace Fit founder Frank Dimeo when you start your CERTIFICATION program!

https://vintagestrengthtraining.com/ Join Vintage Strength Training and get a free coaching call from Valarie Pawlowski. Sign up for the Steel Mace Nation Newsletter and get your discount code.

https://graziellacoffee.com/ use discount code MACENATION15 for 15% off

https://ongoenergy.com/ use discount code STEELMACE25 for 25% off !

Visit https://steelmacenation.com/ for shirts and hats and workouts and more! Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info.

Make sure you SUBSCRIBE to the channel as we keep swingin' along!

The Episode:

Listen to this episode to get all the details on how to become Mace Fit Certified either online or in person at various locations across the United States.

Sponsored by: https://adexclub.com/ Sign up for the Steel Mace Nation Newsletter to receive updated discount codes and information about Adex Mace and Club products.

https://macefit.com/ Get a Mace Fit Certification and learn how to coach the Mace Fit system. Sign up for the Steel Mace Nation newsletter to get your discount code for a FREE coaching call from Mace Fit founder Frank Dimeo when you start your CERTIFICATION program!

https://vintagestrengthtraining.com/ Join Vintage Strength Training and get a free coaching call from Valarie Pawlowski. Sign up for the Steel Mace Nation Newsletter and get your discount code.

https://graziellacoffee.com/ use discount code MACENATION15 for 15% off

https://ongoenergy.com/ use discount code STEELMACE25 for 25% off !

Visit https://steelmacenation.com/ for shirts and hats and workouts and more! Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info.

Make sure you SUBSCRIBE to the channel as we keep swingin' along!

The Episode:

David Stretanski is a mobility coach that specializes in running. The running technique is called Chi Running and its derived from Tai Chi. He is in Red Bank New Jersey .

Sponsored by: https://adexclub.com/ Sign up for the Steel Mace Nation Newsletter to receive updated discount codes and information about Adex Mace and Club products.

https://macefit.com/ Get a Mace Fit Certification and learn how to coach the Mace Fit system. Sign up for the Steel Mace Nation newsletter to get your discount code for a FREE coaching call from Mace Fit founder Frank Dimeo when you start your CERTIFICATION program!

https://vintagestrengthtraining.com/ Join Vintage Strength Training and get a free coaching call from Valarie Pawlowski. Sign up for the Steel Mace Nation Newsletter and get your discount code.

https://graziellacoffee.com/ use discount code MACENATION15 for 15% off

https://ongoenergy.com/ use discount code STEELMACE25 for 25% off !

Visit https://steelmacenation.com/ for shirts and hats and workouts and more! Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info.

Make sure you SUBSCRIBE to the channel as we keep swingin' along!

The Episode: Chris Malarkey is a 5th degree blackbelt out of Bloomfield NJ

Look him up on Facebook or on IG @masterchrismalarkey

Sponsored by: https://adexclub.com/ Sign up for the Steel Mace Nation Newsletter to receive updated discount codes and information about Adex Mace and Club products.

https://macefit.com/ Get a Mace Fit Certification and learn how to coach the Mace Fit system. Sign up for the Steel Mace Nation newsletter to get your discount code for a FREE coaching call from Mace Fit founder Frank Dimeo when you start your CERTIFICATION program!

https://vintagestrengthtraining.com/ Join Vintage Strength Training and get a free coaching call from Valarie Pawlowski. Sign up for the Steel Mace Nation Newsletter and get your discount code.

https://graziellacoffee.com/ use discount code MACENATION15 for 15% off

https://ongoenergy.com/ use discount code STEELMACE25 for 25% off !

Visit https://steelmacenation.com/ for shirts and hats and workouts and more! Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info.

Make sure you SUBSCRIBE to the channel as we keep swingin' along!

The Episode:

Sponsored by: https://adexclub.com/ Sign up for the Steel Mace Nation Newsletter to receive updated discount codes and information about Adex Mace and Club products.

https://macefit.com/ Get a Mace Fit Certification and learn how to coach the Mace Fit system. Sign up for the Steel Mace Nation newsletter to get your discount code for a FREE coaching call from Mace Fit founder Frank Dimeo when you start your CERTIFICATION program!

https://vintagestrengthtraining.com/ sign up and get on a coaching call for FREE with Valerie Pawlowski

https://graziellacoffee.com/ use discount code MACENATION15 for 15% off

https://ongoenergy.com/ use discount code STEELMACE25 for 25% off !

Visit https://steelmacenation.com/ for shirts and hats and workouts and more! Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info.

Make sure you SUBSCRIBE to the channel as we keep swingin' along!

The Episode: Matt Gonzales is on the show talking about how he uses the steel mace with fighting in mind.

Sponsored by: https://adexclub.com/ Sign up for the Steel Mace Nation Newsletter to receive updated discount codes and information about Adex Mace and Club products.

https://macefit.com/ Get a Mace Fit Certification and learn how to coach the Mace Fit system. Sign up for the Steel Mace Nation newsletter to get your discount code for a FREE coaching call from Mace Fit founder Frank Dimeo when you start your CERTIFICATION program!

Vintagestrengthtraining.com

https://graziellacoffee.com/ use discount code MACENATION15 for 15% off

OnGoEnergy.com use discount code STEELMACE25 for 25% off !

Visit https://steelmacenation.com/ for shirts and hats and workouts and more! Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info.

Make sure you SUBSCRIBE to the channel as we keep swingin' along!

The Episode:

Grab the 21 Day Steel Mace Challenge Workout E-Book program!

This book covers an entire 3 weeks of pre-programed workouts designed to use even without a mace! It also covers mindset and diet .

Grab it here https://steelmacenation.com/shop/

Sponsored by: https://adexclub.com/ Sign up for the Steel Mace Nation Newsletter to receive updated discount codes and information about Adex Mace and Club products.

https://macefit.com/ Get a Mace Fit Certification and learn how to coach the Mace Fit system. Sign up for the Steel Mace Nation newsletter to get your discount code for a FREE coaching call from Mace Fit founder Frank Dimeo when you start your CERTIFICATION program!

https://vintagestrengthtraining.com/ Train the Vintage Strength way with this unique system that will get you strong fast!

https://graziellacoffee.com/ use discount code MACENATION15 for 15% off

https://ongoenergy.com/ use discount code STEELMACE25 for 25% off !

Visit https://steelmacenation.com/ for shirts and hats and workouts and more! Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info.

Make sure you SUBSCRIBE to the channel as we keep swingin' along!

The Episode:

Mark Wildman is a fitness trainer who specializes in steel mace and kettlebells and uses his unique teaching approach with his clients and his YouTube followers to introduce new movements in a very practical yet fun way.

After the podcast make sure you follow Marks YouTube channel!

Grab the 21 Day Steel Mace Challenge Workout E-Book program!

This book covers an entire 3 weeks of pre-programed workouts designed to use even without a mace! It also covers mindset and diet .

https://steelmacenation.com/product/21-day-steel-mace-challenge/

Sponsored by: https://adexclub.com/ Sign up for the Steel Mace Nation Newsletter to receive updated discount codes and information about Adex Mace and Club products.

https://macefit.com/ Get a Mace Fit Certification and learn how to coach the Mace Fit system. Sign up for the Steel Mace Nation newsletter to get your discount code for a FREE coaching call from Mace Fit founder Frank Dimeo when you start your CERTIFICATION program!

Vintagestrengthtraining.com

https://graziellacoffee.com/ use discount code MACENATION15 for 15% off

OnGoEnergy.com use discount code STEELMACE25 for 25% off !

Visit https://steelmacenation.com/ for shirts and hats and workouts and more! Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info.

Make sure you SUBSCRIBE to the channel as we keep swingin' along!

Sponsored by: https://adexclub.com/ Sign up for the Steel Mace Nation Newsletter to receive updated discount codes and information about Adex Mace and Club products.

https://macefit.com/ Get a Mace Fit Certification and learn how to coach the Mace Fit system. Sign up for the Steel Mace Nation newsletter to get your discount code for a FREE coaching call from Mace Fit founder Frank Dimeo when you start your CERTIFICATION program!

Vintagestrengthtraining.com

https://graziellacoffee.com/ use discount code MACENATION15 for 15% off

OnGoEnergy.com use discount code STEELMACE25 for 25% off !

Visit https://steelmacenation.com/ for shirts and hats and workouts and more! Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info.

Make sure you SUBSCRIBE to the channel as we keep swingin' along!

Sponsored by: https://adexclub.com/ Sign up for the Steel Mace Nation Newsletter to receive updated discount codes and information about Adex Mace and Club products.

https://macefit.com/ Get a Mace Fit Certification and learn how to coach the Mace Fit system. Sign up for the Steel Mace Nation newsletter to get your discount code for a FREE coaching call from Mace Fit founder Frank Dimeo when you start your CERTIFICATION program!

Vintagestrengthtraining.com

https://graziellacoffee.com/ use discount code MACENATION15 for 15% off

OnGoEnergy.com use discount code STEELMACE25 for 25% off !

Visit https://steelmacenation.com/ for shirts and hats and workouts and more! Sign Up for the FREE Newsletter and receive updates on discounts from our sponsors as well as product info.

Make sure you SUBSCRIBE to the channel as we keep swingin' along!

The Episode: Yeah sure the mace is weird. Now lets get over it and move on with why it's also the most important fitness tool you can be using!

Also, are firefighters in shape? Not many of 'em ! In fact it's not looking good at all for us as most firefighters are out of shape and over weight and sedentary! It's not good and if something doesn't change it's going to get worse!

Why I started the podcast to begin with. What is available for you at https://steelmacenation.com/

Thanks for listening and make sure you SUBSCRIBE to this platform to get continued updates when new shows get released.