If you’re having a hard time staying motivated to train during this time of year, you’re not alone!⁣
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It’s dark. ⁣
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Cold.⁣
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And the Oireachtas high has worn off.⁣
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But...It’s an exciting time of year because it’s one of the few times you can make big noticeable improvements in your strength and power, without it interfering with an upcoming major competition! ⁣
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In this episode, I'm breaking down  5 strategies to help you stay consistent with your training this winter! ❄️💪⁣

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