Today’s episode is a special mini-episode from my live Q&A call with my Live and Thrive with Endo Course coaching group.

The questions they’ve been asking have been amazing and I know will resonate with many of you, so I decided to share some of my answers to some of the most frequently asked questions.

In this episode I’m talking about what to do if you’re struggling to make anti-inflammatory diet changes that stick - my answer might surprise you!

In this episode I discuss:

• Whether you have to be on a 100% strict anti-inflammatory diet to lower inflammation

• Whether you can have ‘treats’ and what’s often commonly referred to as ‘cheat days’ (though I really don’t like that term!)

• How to make sustainable and lasting change that feels doable and realistic

• Tips for keeping in your favourite foods.

Lastly, I want to emphasise that this is a direct answer to a direct question from a student who's eating an anti-inflammatory diet and struggling with it. This is not blanket advice for everyone nor am I saying everyone with endo must follow an anti-inflammatory diet, though this is part of the healing strategy that I use. I just wanted to share this in case you're having a similar experience, but please know that everyones journey with healing endo will be different.

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This episode is sponsored by my free guide ‘A Natural Pain Relief Tool Kit for Endometriosis’. This four page guide includes evidence based and effective remedies which you can use at home to reduce your pain with endo. Download your copy here.

My cookbook This EndoLife, It Starts with Breakfast is out now! Get 28 anti-inflammatory, hormone friendly recipes for living and thriving with endometriosis. Order your copy here.

If you feel like you need more support with managing endometriosis, you can join Your EndoLife Coaching Programme. A 1-to-1 three month health and life coaching programme to help you thrive with endometriosis. To find out more about the programme and to discuss whether it could be right for you, email me at [email protected] or visit my website.

This episode is sponsored by The Pod Farm. Learn all about how to start your own podcast with the complete course from The Pod Farm. Aimed at beginners, this course takes a simple and straightforward approach to planning, equipment buying, setting up, recording, editing and hosting your own podcast. With hours of audio and video materials, and downloadable guides and useful links, this multimedia approach aims to have something for every kind of learner. From now until April 15, newsletter subscribers get 20% off the course price. Visit www.thepodfarm.com to enroll or find out more

This episode is sponsored by BeYou. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches and CBD range. Click here to find out more and to shop: https://beyouonline.co.uk

This episode is sponsored by Semaine Health, the anti-inflammatory, plant-based pain relieving supplement. Now priced at $28.99 for subscription. Shop here.