Stryd Power Podcast

The new workout of the week is Tim's Mile Down. Tim is a member of the Customer Success team at Stryd and is passionate about helping runners achieve their dream performance. Tim is a big believer in progressive workouts where he can start conservatively and progressively get faster with every rep. That is why he chose this mile down workout, which was inspired by running legend Joe Falcon who ran this workout leading up to his first sub 4-minute mile. This workout is a great benchmark to see where your fitness is at and have confidence heading into race day. If you want to add this workout to your calendar, we recommend swapping out a speed or interval session with Tim’s Mile Down. 

The new workout of the week is Matt's Alternating 800's. Matt is the head of Coaching at Stryd and works to help others achieve their training and racing goals. Matt competed collegiately for Brown University, and once graduated, moved out to Boulder to take his triathlon training to new heights. In 2018, Matt earned his elite triathlete license and competed in the Boulder Ironman to celebrate. 

Thanks for tuning in to the Stryd Power Podcast. In this episode, Evan and Angus review a progression of seven season's best perfomances. 

Thanks for tuning in to the Stryd Power Podcast. In this episode, Evan and Angus go over how to perform your best at the New York City Marathon. 

Thanks for listening to the Stryd Power Podcast! In this episode we are joined my competitive masters athlete, Ian Berman. 

Thanks for listening to this episode of the Stryd Power Podcast! In this episode, Evan and Angus go over two separate time trials as well as the training in between. 

Thanks for listening to the Stryd Power Podcast! In this episode, Dr. Sarag Ceschin joins us and talks through what it is like being a Physical Therapist, and her best strategies to keep runners injury-free. 

Thanks for tuning in to the Stryd Power Podcast! You can go to stryd.com/ftlor to learn more about Stryd.

Thanks for tuning in to the Stryd Power Podcast! Dr. Shawn Bearden joined us on the show and shared great thoughts on running research, what the future of running looks like, and insights into how he coaches and teaches. 

You can learn more about STRYD at stryd.com/ftlor

Angus and Evan from the Stryd team went in-depth on some data from the 2019 Boston Marathon to find the best strategies to lead to a successful race day performance!