Stryd Power Podcast

Sakiko Minagawa is discussed how runners can establish a dietary advantage during this time period with smart food choices, meal timing, and how to structure your diet to match your training goals.

• A discussion on diminishing returns: How weekly mileage influences endurance and how speed work influences top-end speed.
• Why you should incorporate speed work into endurance work.
• What is top-end speed in endurance races?
• How injury ties into all of this and why it is important to run easy.

Coach Thomas 'Tinman' Schwartz presented a wealth of run training knowledge in regards to how he is 'making lemonade out of lemons' with his elite athletes, how he evaluates potential races with his athletes, how to profile individual runners, and how to balance speed/endurance when peaking for races. 

Dr. Jinger Gottschall will discuss how to incorporate at-home exercises and supplemental training into your routine that will improve your running performance and reduce injury risk.

Would you like to sign up for alerts on our next webinar? Please subscribe to our email list here: https://mailchi.mp/stryd/for-the-love-of-running-int

2:18 Marathon Runner and Stryd Employee Evan Schwartz talks about the 2020 US Olympic Marathon Trials, as well as how to assess performance and improve.

Please subscribe to our email list here for alerts on our next webinar: https://mailchi.mp/stryd/for-the-love-of-running-int

Please subscribe to our email list here for alerts on our next webinar: https://mailchi.mp/stryd/for-the-love-of-running-int

You can find Coach Bobby McGee's website here:

http://www.bobbymcgee.com/

and his Instagram here:

https://www.instagram.com/bobbymcgeerunning/?hl=en

Please enjoy this audio clip from our Webinar with Steve Palladino.

Please find Coach Palladino's off season training plans here: https://www.finalsurge.com/coach/stevepalladino

And, please find his article on the same subject matter here: https://docs.google.com/document/d/e/2PACX-1vQNctGIeTR2aJNcu-oRruK7HyeY6kA82QW-m-zoY9-eneKbLIfjjFdmLdCcRpMg6Vv3Vgt8vLYZwtii/pub

Hey there! Thanks for tuning into another episode of the Stryd Power Podcast!

Please see this link for the full article: 

https://docs.google.com/document/u/1/d/e/2PACX-1vTeJhTbZkL7XsVUK7k8hNtUPtWRrMfq4fIKJK0Q_vKDiOd4qT14aw_AzDBZTcFTq-mumpdOss4Ejv1O/pub?fbclid=IwAR3QQkIgI87yEGkMQ77vKhyQ01sKGT8rkpizbhM_fEH20Y-UpN4wQxJdiX4

Welcome to the Stryd Power Podcast!

Please see https://blog.stryd.com

for all the content mentioned in this episode!

Hey Everyone, 

Welcome back to the Stryd Power Podcast. Enjoy this episode where we cover some brand new updates for Stryd!

You can get the full coverage at blog.stryd.com.