CEO of Altis and world class sprints coach Stu McMillan came back on the podcast to talk about the importance of pursuing what is interesting to you as an individual, the core features of high level sprinting, trialing new methods with your athletes in an informed way, and much more.

I hope you enjoy. Give Stu and Altis a follow if you haven't already.
-Instagram: FingerMash and Altis
-Altis Website: https://altis.world/

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