How can knowing your personality type build a lasting connection?

Natalia Hernandez is a Certified Enneagram + Relationship Coach. After years of living in victimhood and a string of failed relationships in her intimate relationships, Natalia knows what it takes to have a strong, fun, 5-star marriage. She now shares her experience and expertise with others.

Main Points from the Show: 

Natalia Hernandez discusses the importance of understanding personality types and its significance in relationships. She shares three pillars to promote happy relationships. The enneagram personality assessment is explored, and the importance of not assuming the first result is emphasized.

Website- nofrillscoach.com

IG - https://www.instagram.com/nataliahernandezcoaching/

Enneagram In Love Podcast - https://podcasts.apple.com/us/podcast/enneagram-in-love/id1529623401

Free Guide to Communicate Better + Argue Less:
https://view.flodesk.com/pages/63d04b6dde520bd60dc33966

About the Host:

Paige Bond is a Relationship Expert and the Creator of the Jealousy to Joy Journey. Her mission is to help people-pleasing millennials navigate non-monogamy so they can tame their jealousy and love with ease.

Free Jealousy Workbook: 

http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download

Free People Pleasing Workbook: 

https://www.paigebond.com/people-pleasing-workbook

Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.

Mental Health Resources:
National Suicide Prevention Lifeline: 1-800-273-8255
SAMHSA’s National Helpline: 1-800-662-HELP (4357)
Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.

Intro music by Coma-Media on pixabay.com

Navigating Childlessness and Building a Meaningful Life

Carrie empowers childless not by choice women, who are experiencing grief, fear, and uncertainty, design a life that is meaningful, purposeful, and fun. Carrie is based in Colorado and enjoys spending time with her Great Dane, Gavin.

Main Points from the Show: 

Therapist and Certified Life Coach Carrie Brauninger discusses how childlessness can cause grief and strain personal relationships. They acknowledge different circumstances that can cause childlessness and society's expectation that women should be mothers. Tips are offered for ways to cope with grief over not having children, including constructing a meaningful life and finding new friendships within the childless community, and navigating changing relationships.

Stay in touch with Carrie:
IG - instagram.com/sondersisterhood
www.sondersisterhood.com

About the Host:

Paige Bond is a Relationship Expert and the Creator of the Jealousy to Joy Journey. Her mission is to help people-pleasing millennials navigate non-monogamy so they can tame their jealousy and love with ease.

Free Jealousy Workbook: http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download

Free People Pleasing Workbook: https://www.paigebond.com/people-pleasing-workbook

Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.

Mental Health Resources:
National Suicide Prevention Lifeline: 1-800-273-8255
SAMHSA’s National Helpline: 1-800-662-HELP (4357)
Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.

Intro music by Coma-Media on pixabay.com

Get off your phone and get ON with your life!

Kyle Leishman is a Life and Health Coach for people to get help with what ever problems they need to overcome.

Main Points from the Show: 

Kyle created a program to help people overcome smartphone addiction. He shares his personal story and explains his coaching methodology, which involves identifying the costs of phone use and focusing on small changes and mindfulness. The program aims to reduce phone time and move away from using social media as a crutch. Couples are welcome to join the program to improve their relationship. They discuss the obstacles people face and suggest taking small steps towards reducing phone usage, such as not bringing your phone into the bathroom.

Stay in touch with Kyle:
Email - [email protected]

Website - https://www.level10lifecoach.com/

How to be a Human Being Podcast: https://shows.acast.com/how-to-be-a-human-being

About the Host:
Paige Bond is a Relationship Expert and the Creator of the Jealousy to Joy Journey. Her mission is to help people-pleasing millennials navigate non-monogamy so they can tame their jealousy and love with ease.

Free Jealousy Workbook: http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download

Free People Pleasing Workbook: https://www.paigebond.com/people-pleasing-workbook

Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.

Mental Health Resources:
National Suicide Prevention Lifeline: 1-800-273-8255
SAMHSA’s National Helpline: 1-800-662-HELP (4357)
Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.

Intro music by Coma-Media on pixabay.com

Breaking Sexual Taboos: A Journey towards Pleasure, Intimacy, and Equality

Dr. Kristie Overstreet is a clinical sexologist, psychotherapist, host of the Fix Yourself First podcast, and author of Fix Yourself First: 25 Tips to Stop Ruining Your Relationships. Her mission is to help people experience self-change to feel more empowered and connected in their personal and professional relationships. 

Main Points from the Show: 

This episode discussed the importance of the mind in sexual experiences and how societal messages can shape our views. Dr. Overstreet helps women achieve emotional and physical intimacy without sacrificing their needs, stressing the importance of examining past messages and experiences around sex to rewrite the sexual template. She also highlighted the need to challenge negative messages around sexuality, reintegrate sexual touch in couples, and establish ideal times for sex. Communication during sex and being open about desires is important for fulfilling sexual experiences.

Stay in touch with Kristie:

Website:  https://drkristieoverstreet.com/

IG: https://www.instagram.com/kristie_overstreet

FB: https://www.facebook.com/DrKristieOverstreet

LI: www.linkedin.com/in/kristieoverstreet

About the Host:

Paige Bond is a Relationship Expert and the Creator of the Jealousy to Joy Journey. Her mission is to help people-pleasing millennials navigate non-monogamy so they can tame their jealousy and love with ease.

Free Jealousy Workbook: ⁠http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download⁠

Free People Pleasing Workbook: ⁠https://www.paigebond.com/people-pleasing-workbook⁠

Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.

Mental Health Resources:National Suicide Prevention Lifeline: 1-800-273-8255SAMHSA’s National Helpline: 1-800-662-HELP (4357)Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.

Intro music by Coma-Media on ⁠pixabay.com

This episode takes you down an imaginative meditation to help you find relief by visualizing a safe or special place. 

For content suggestions or feedback please email me at [email protected]

Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.

Mental Health Resources:
National Suicide Prevention Lifeline: 1-800-273-8255
SAMHSA’s National Helpline: 1-800-662-HELP (4357)
Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.

Background Music by REDproductions from Pixabay

Confronting Grief: SHOUTing Out Stigmas, Embracing Healing.

Samantha is a Psychologist, Speaker, Best Selling Author, and Host of The Be Ruthless Show, a podcast dedicated to Making Noise and Breaking Stigmas. She helps people around the world turn their pain into their power by guiding them to be their true selves not who they think they need to be, by embracing their differences and recognizing that their perceived weaknesses are their biggest strengths, and by living life on their own terms.

Main Points from the Show: 

Licensed psychologist Samantha Ruth talks about addressing grief and mental health to remove societal stigmas. She emphasizes the need to grieve in one's way, keeping the memory of loved ones alive through conversation and celebration. Having a support system through the grieving process is essential, and she shares a five-step system called SHOUT to deal with grief. Ruth suggests using a community called Grief Hab for support and that breathing can also be a tool for confronting difficult emotions.

Stay in touch with Samantha:
Facebook- https://www.facebook.com/samanthamruth

Linkedin- https://www.linkedin.com/in/samanthamruth/

Instagram- https://www.instagram.com/samanthamruth/

Twitter - https://www.Twitter.com/Samanthamruth

Youtube - https://youtube.com/channel/UC1VoC_nca9BmXAXCCs6Ow-w

Website - www.samantharuth.com

Griefhab Group - https://www.facebook.com/groups/griefhab7/

The Be Ruthless Show (Podcast) - https://podcasts.apple.com/us/podcast/the-be-ruthless-show/id1554585454

About the Host:
Paige Bond is a Relationship Expert and the Creator of the Jealousy to Joy Journey. Her mission is to help people-pleasing millennials navigate non-monogamy so they can tame their jealousy and love with ease.

Free Jealousy Workbook: http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download

Free People Pleasing Workbook: https://www.paigebond.com/people-pleasing-workbook

Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.

Mental Health Resources:
National Suicide Prevention Lifeline: 1-800-273-8255
SAMHSA’s National Helpline: 1-800-662-HELP (4357)
Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.

Intro music by Coma-Media on pixabay.com

Unlocking the Power of ADHD Coaching: From Procrastination to Productivity

Main Points from the Show: 

Instagram at www.instagram.com/Kamden_ADHD

[email protected]

About the Host:
Paige Bond is a Relationship Expert and the Creator of the Jealousy to Joy Journey. Her mission is to help people-pleasing millennials navigate non-monogamy so they can tame their jealousy and love with ease.

Free Jealousy Workbook: http://www.paigebond.com/calm-the-chaos-jealousy-workbook-download

Free People Pleasing Workbook: https://www.paigebond.com/people-pleasing-workbook

Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.

Mental Health Resources:
National Suicide Prevention Lifeline: 1-800-273-8255
SAMHSA’s National Helpline: 1-800-662-HELP (4357)
Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.

Intro music by Coma-Media on pixabay.com

Transform Your Health, Transform Your Relationships: Exploring the Psychology Behind Starting a Health Journey

Esther Avant is a health industry veteran with over 17 years of experience in fitness, nutrition, and wellness related roles. She is a certified sports nutritionist, personal trainer, wellness coach, and owner of EA Coaching, which has provided holistic health & lifestyle coaching since 2015.

Her mission is to help women live their happiest, healthiest, and most confident lives and to change the fact that the majority of women are so preoccupied with their weight and bodies that they never fully pursue their passions. She knows that if more women prioritized their health, they’d be able to unleash the confidence and focus they all need to leave their mark on the world

Esther is also a boy mom and Navy wife who has lived and traveled all over the world while running her EA Coaching.

Main Points from the Show:

Stay in touch with Esther:
You can find out more about her at www.estheravant.com

Facebook at https://www.facebook.com/eacoaching 

Instagram at www.instagram.com/esther.avant

About the Host:
Paige Bond is a Relationship Expert and the Creator of the Jealousy to Joy Journey. Her mission is to help people-pleasing millennials navigate non-monogamy so they can tame their jealousy and love with ease.

Want to learn ten effective strategies to calm your jealousy in less time than it takes to finish your morning coffee ☕ ⏰?
Download Now at www.paigebond.com/calm-the-chaos-jealousy-workbook-download

Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.

Mental Health Resources:
National Suicide Prevention Lifeline: 1-800-273-8255
SAMHSA’s National Helpline: 1-800-662-HELP (4357)
Crisis Text Line: Text HOME to 741741 for free, 24/7 crisis counseling.

Intro music by Coma-Media on pixabay.com

Why does it matter so much to others how many partner's someone has?
Rachael Purtell has a PhD that focuses on consensual non-monogamy (CNM) stigma and research, monogamy and sexism/patriarchy, bi/pansexual erasure. Rachael also sees teaching as a form of activism and believes it can be transformative and that her critical reflection of her positionality as a white, cisgender woman—who continues to benefit from whiteness both inside and outside the academy—has helped her to leverage her privilege to challenge the pervasive dominant ideologies and discursive forms of violence within academia and organizations.

Main points from the show:
In this podcast episode, we delve into the world of consensual non-monogamy (CNM) and its intersection with LGBTQIA+ communities. We talk about the statistics around CNM and discuss the lack of education and knowledge surrounding this topic, even among professionals in the field of sexuality and sexual orientation. Rachael noted the communication styles in CNM relationships and how jealousy is not only an issue in CNM dynamics but in other relationship dynamics as well. We discuss the stigma and barriers to healthcare for CNM communities and the lack of legal protections for marginalized communities. There is an intersection of monogamy and patriarchy and Rachael speaks to the disadvantages that women face in monogamous relationships. 

Stay in touch with Rachael:
https://communicationstudies.wvu.edu/faculty-and-staff/ph-d-students/rachael-purtell

About the Host:
Paige Bond is a Licensed Marriage and Family Therapist and the Creator of the Jealousy to Joy Journey. Her mission is to help people-pleasing millennials navigate non-monogamy so they can tame their jealousy and love with ease.

Want to learn ten effective strategies to calm your jealousy in less time than it takes to finish your morning coffee ☕ ⏰?
Download Now at www.paigebond.com/calm-the-chaos-jealousy-workbook-download

Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.

Mental Health Resources:

Intro music by Coma-Media on pixabay.com

It's time to burn diet culture to the ground! 

Jemma Haythorne is a Body Image & Food Freedom Coach who works from the non-diet approach, and will help you transform your relationship with food and your body, so that your life can be full of fun and pleasure again. Jemma believes in a weight-inclusive, Health at Every Size approach that helps you to achieve your goals from a place of self-love, respect and a positive mindset. Health doesn’t have to be hard!

Main points from the show:

Jemma shares what intuitive eating is and how it's coming back to what our body is asking for. She warns how restricting foods can lead to unhealthy eating habits, so giving yourself the freedom to eat what you want takes the power away from food. 

She notes that body image comes down to mindset, not about what you look like and affirmations alone improve your body image. The mirror exercise that she teaches can help you change the way you view yourself and help you realize that body acceptance can be more achievable than body positivity.

We talked about weight and how praising a partner for losing weight can do more hurt than good. Instead, try praising the actions your partner is taking on their health journey instead. She shared how to respond to people commenting on your weight. 

Lastly, we discussed how body image and working on a health journey impacts your sex life. She also shared how to feel more safe and confident in yourself about being intimate.

Stay in touch with Jemma:

Want to work with Jemma? Join the Confidence Code

Paige Bond is the host of the Stubborn Love podcast, a Licensed Marriage and Family Therapist, and the Creator of the Jealousy to Joy Journey. Her mission is to help people-pleasing millennials navigate non-monogamy so they can tame their jealousy and love with ease.

Disclaimer: This podcast and communication through our email are not meant to serve as professional advice or therapy. If you are in need of mental health support, you are encouraged to connect with a licensed mental health professional to receive the support needed.

Mental Health Resources:

Intro music by Coma-Media on pixabay.com