So today, as you’ll be able to hear in this intro, I am pretty damn sick, so I cannot record a full episode for you.

Instead, I am sharing my recent free masterclass, Creating a Roadmap for Endo Healing.

For this masterclass, you’re going to need to get comfy and grab a note book and a pen because we’re literally going to be designing your endo management plan.

This masterclass is much better when you’re joining live as you get the interactive component and the slides, etc. but you can still work your way through it just from listening - so, let’s get started!

Need more help or want to learn how to work with me?

My new and improved digital course Live and Thrive with Endo 2.0 is open for enrolment!

I’ve spent the last two years refining and honing it, to bring you an updated version with new info and strategies - and a specific focus on preventing overwhelm!

 This course offers you a customisable roadmap and it identifies the most important changes to begin with first, fast tracking you out of overwhelm and into symptom relief.

Early Bird Pricing is now available (with payment plan options) until Sunday 7th April, 11:59pm BST.

Learn more or sign up here.

Free resources:

This podcast! 

Endometriosis Net Column

Endometriosis News Column

Newsletter

Instagram

Ways to work with me:

This EndoLife, It Starts with Breakfast digital cookbook

Masterclasses in endo nutrition, surgery prep and recovery and pain relief

Live and Thrive with Endo: The Foundations DIY course

One to one coaching info and application

Can you help me save Jelly the kitten? We are currently travelling, working remotely, and within 24 hours of arriving in Montenegro, we met Jelly. He was extremely thin, with a distended stomach and a little lollypop head and bulging eyes. We took him to the vets where he was put on an IV drip for dehydration, and treated with antibiotics and anti-inflammatories for a bacterial infection that has spread into his bloodstream from his intestines. His intestines are damaged due to excessive worms, which has caused him to become malnourished. 

We have found him a foster home and a forever home in the UK, but the total cost is over £1200. We have already spent hundreds on vet visits getting him to this point, and need your help, if you can.

If you are able to and want to support, you can donate and read Jelly’s full story on our Go Fund Me page. I truly cannot express how much your support means to me, thank you from the bottom of my heart.

This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works

Produced by Chris Robson