Studio 5

Self-improvement advice often revolves around the things we should start doing. However, there’s another side to this conversation - the things we should stop doing, or at least take a break from.

Lisa Andersen, host of the online community “Thriving Motherhood,” shares five breaks every woman needs.

Find more from Lisa on Instagram @thrivingmotherhood.

Read more here: https://studio5.ksl.com/take-a-break-chores-5-breaks-all-women-take/

You've heard the phrase "passion for fashion." Bronwyn Newport embodies that from the inside out. You may have seen her fabulously outrageous outfits on the front row at a Jazz game, or on the frontlines of a community service project captured on Instagram.

Bronwyn is a woman with a big closet... and a big heart. We wanted to know more of her story.

Studio 5 Relationship Contributor Dr. Matt Townsend has been sharing his advice with us since season one. It's season eighteen, and we feel lucky that we can continue to draw upon his extensive knowledge, so we decided to really take advantage of it.

Viewers submitted their own personal relationship questions for Dr. Matt. The questions were vulnerable, personal, and a little complicated. But there's no one we trust more than him to give guidance.

Find more advice from Matt online at matttownsend.com.

Read more here: https://studio5.ksl.com/q-a-relationship-expert-matt-townsend-questions/

We talk about parenting, and we talk about marriages... but we don't often talk about how our parenting impacts our marriage.

Studio 5 Parenting Contributor Heather Johnson believes there is a strong correlation. To get specific, Heather claims that American parenting is killing American marriages. It's quite a statement, but Heather backed it up.

Read more here: https://studio5.ksl.com/parenting-style-killing-marriage-prioritize-spouse/

“Everybody has strengths, but not everyone knows what their strengths are, and some people don’t think they have any.”

These are the words of Studio 5 Relationship Contributor, Dr. Matt Townsend. He believes that each one of us has unique gifts and talents, but we often fail to recognize them.

Find more advice from Matt at matttownsend.com.

Read more here: https://studio5.ksl.com/everyone-has-strengths-boost-confidence-strategies/

Sister Andrea Muñoz Spannaus, recently appointed as the second counselor of the Young Women General Presidency of the Church of Jesus Christ of Latter-day Saints, embodies a spirit of devotion and adventure. She describes herself as a "yes leader," someone who embraces opportunities with a resounding "yes" to both God and life's adventures.

She sat down with host Brook Walker to talk about life, love, and leadership.

Read more here: https://studio5.ksl.com/purpose-insights-sister-andrea-munoz-spannaus/

We know our diet and what we eat can have a big impact on our physical health, but it can also have an effect on our mental health.

Ali Essig specializes in plant-based nutrition, and shares details on how to feed your brain.

Find more healthy advice from Ali on Instagram, @plantwhys.

Read more here: https://studio5.ksl.com/diet-and-mental-health-foods-give-brain-boost/

Sometimes, married life can pack one painful blow after another. While some partners crack under the pressure, others decide to double-down and rebuild back up, together. What sets those couples apart?

Studio 5 Contributor Dr. Liz Hale shares four things that can happen when a married couple decided to stay in.

Read more here: https://studio5.ksl.com/marriage-gets-hard-all-in-happen-couple-stay/

In the hustle and bustle of life, it's easy to get caught up in the chaos of responsibilities and obligations. As women, we often find ourselves juggling countless tasks, from taking care of our families to managing our careers and everything in between. But amidst the whirlwind of daily life, there's one thing that should never be overlooked: our relationship with our spouse.

Studio 5 Parenting Contributor Heather Johnson shares the importance of prioritizing your spouse above all else. She believes that nurturing a strong marital bond not only benefits the relationship itself but also has a profound impact on our children and society as a whole.

Read more here: https://studio5.ksl.com/prioritizing-your-spouse-matters-more-than-think/

You love them, you care for them, but are you actively cherishing them?

Psychologist and marriage coach Dr. Jennifer Finlayson-Fife shares what can happen when you actively cherish your partner.

If you're interested in learning more about improving your marriage, you can visit Dr. Jennifer Finlayson Fife's website at finlayson-fife.com, and explore her podcasts and online courses.

Read more here: https://studio5.ksl.com/actively-cherish-your-partner-how-why-important/