Whether it's your first time in the studio ever or you're a long-time studio member, here are to tips to help you be considerate and be prepared for your class. From last minute cancellations to what to wear, this episode has you covered! 

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Notes: 

Calling the studio is really only necessary for last minute cancellations for group classes. You should give your teacher as much notice as possible for private session cancellations. 

When a teacher cues to do what feels right in your body, it usually means that you can work in a smaller range of movement, or try a modification. It isn't a cue for exploring advanced progressions. 

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Episode Music: 

This episode uses NCS music in compliance with https://ncs.io/usage-policy

Track: Syn Cole - Gizmo [NCS Release]
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Track: Syn Cole - Feel Good [NCS Release]
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